Wed 27th Sep 2017 at 10:00am by K5 Gus

Run > Medium Long Run

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Time
1:55:06
Miles
14.00
Min/mi
8:13
Pacing
87%
WAVA
62.23
Stride(cm)
110
Cals
1249
Cadence
178
BPM
148
%MHR
78.6
B/mi
1215
Asc(m)
281
Hillscore
19
Surface
Road

Notes & Comments

Bovain, Auchlyne, Ledcharrie, Killin Junction, Glenoglehead, Acharn

Split Summary
===
1) 1m - 8:30(8:30/m) 127/140bpm 87cal 7.05/7.39mph
2) 1m - 8:39(8:39/m) 136/149bpm 97cal 6.93/7.28mph
3) 1m - 8:02(8:02/m) 143/151bpm 94cal 7.47/8.16mph
4) 1m - 8:12(8:12/m) 146/155bpm 96cal 7.32/7.99mph
5) 1m - 8:14(8:14/m) 145/155bpm 92cal 7.28/7.87mph
6) 1m - 9:29(9:29/m) 152/166bpm 114cal 6.33/7.68mph
7) 1m - 8:42(8:42/m) 157/162bpm 109cal 6.9/7.49mph
8) 1m - 8:32(8:32/m) 155/161bpm 102cal 7.03/7.35mph
9) 1m - 8:25(8:25/m) 155/159bpm 100cal 7.13/7.49mph
10) 1m - 8:20(8:20/m) 156/159bpm 99cal 7.21/7.62mph
11) 1m - 7:57(7:57/m) 144/154bpm 53cal 7.54/8.87mph
12) 1m - 7:19(7:19/m) 149/156bpm 63cal 8.2/8.93mph
13) 1m - 7:18(7:18/m) 150/154bpm 65cal 8.22/8.87mph
14) 0.96m - 7:27(7:44/m) 155/165bpm 78cal 7.76/8.54mph

8:30 8:39 8:02 8:12 8:14 9:29 8:42 8:32 8:25 8:20 7:57 7:19 7:18 7:27

Pin Map

Auchlyne, Ledcharrie, Glenoglehead

0mi in 0

Pace

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:41	123 81-140	1067	176 108-184	7/10
1.00	8:30	4:10	8:20	132 124-138	1099	175 172-182	4/6
1.50	13:16	4:46 +26	9:31	132 107-140	1257	175 120-184	14/3
2.00	17:36	4:20	8:40	141 125-149	1223	175 174-178	17/6
2.50	21:39	4:04	8:07	143 136-147	1161	177 174-186	5/8
3.00	25:38	3:58	7:57	142 137-151	1128	178 174-182	6/7
3.50	29:48	4:10	8:20	145 136-151	1209	177 174-182	5/7
4.00	33:50	4:02	8:03	147 135-155	1184	178 172-182	5/10
4.50	37:55	4:05	8:11	149 136-155	1219	178 172-182	16/5
5.00	42:19	4:24 +15	8:48	142 123-153	1250	174 120-186	7/19
5.50	46:30	4:11	8:22	147 143-154	1231	178 172-184	6/4
6.00	51:48	5:18	10:36	156 149-166	1653	174 120-182	50/0
6.50	56:10	4:22	8:45	157 145-162	1373	176 162-182	13/2
7.00	1:00:30	4:19	8:38	156 153-158	1348	177 166-184	12/6
7.50	1:04:57	4:28 +7	8:55	156 148-161	1391	177 120-182	23/3
8.00	1:09:09	4:12	8:23	154 147-156	1292	177 174-182	7/1
8.50	1:13:19	4:10	8:20	154 152-157	1284	178 174-188	12/2
9.00	1:17:33	4:14	8:29	156 153-159	1323	178 174-186	11/2
9.50	1:21:51	4:17	8:35	156 150-159	1338	178 174-186	11/2
10.00	1:25:53	4:02	8:04	156 152-158	1259	178 174-182	9/1
10.50	1:30:16	4:24 +8	8:47	149 142-154	1309	177 156-188	6/4
11.00	1:33:58	3:42	7:24	138 125-146	1021	182 178-188	0/46
11.50	1:37:44	3:45	7:31	149 143-156	1120	180 174-188	3/21
12.00	1:41:17	3:33	7:06	148 143-152	1052	181 174-192	0/31
12.50	1:44:57	3:40	7:19	148 143-152	1083	181 178-186	2/17
13.00	1:48:35	3:38	7:17	152 150-154	1106	181 178-184	3/18
13.50	1:52:12	3:37	7:15	154 147-156	1116	182 178-188	0/25
13.96	1:56:02	3:50	8:16	156 151-165	1290	179 172-186	15/6

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 170m, Flat prediction 1:48:42

Elevation Graph

Biggest Climbs (m)	Min/mi
149 1.8%	8:45
15 2.0%	9:35
15 3.8%	8:54
14 2.6%	8:37
See your biggest climbs

Cadence

178 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	13.9	1:54:36	8:15
Walk	0.9	121	0	1:01	27:29
Still	0.0	-	-	2	-
Pause	0.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	49.28%	More
800m	3:29	7:01	56.95%	More
1km	4:21	7:00	59.52%	More
Mile	7:09	7:09	61.55%	More
5k	22:41	7:18	65.97%	More
5 miles	38:34	7:43	63.26%	More
10k	48:48	7:51	62.47%	More
10 miles	1:22:12	8:13	61.33%	More
Half	1:48:29	8:17	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	72.86
5km	21:24	6:53	69.94
5M	36:25	7:17	66.99
10km	46:26	7:28	65.65
10M	1:19:02	7:54	63.79
Half	1:46:52	8:09	61.96
20M	2:51:28	8:34	61.19
Mara	3:51:52	8:51	60.34

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