Wed 27th Sep 2017 at 11:00am by AJLB

Run > General

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Time
53:30
Miles
8.03
Min/mi
6:40
Pacing
87%
WAVA
69.29
Stride(cm)
135
Cals
742
Cadence
179
BPM
158
%MHR
92.2
B/mi
1050
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 138/150bpm 91cal 8.02/9.16mph
2) 1m - 7:06(7:06/m) 150/155bpm 96cal 8.44/8.91mph
3) 1m - 5:39(5:39/m) 167/170bpm 84cal 10.62/11.46mph
4) 1m - 6:18(6:18/m) 161/172bpm 89cal 9.53/10.73mph
5) 1m - 6:21(6:21/m) 165/174bpm 92cal 9.45/11.06mph
6) 1m - 5:42(5:42/m) 172/177bpm 87cal 10.54/11.5mph
7) 1m - 7:07(7:07/m) 158/178bpm 98cal 8.42/10.18mph
8) 1m - 7:34(7:34/m) 157/164bpm 103cal 7.93/8.93mph
9) 0.03m - 14(8:02/m) 147/148bpm 2cal 7.48/8.18mph

7:29 7:06 5:39 6:18 6:21 5:42 7:07 7:34 14

Pace

40%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	128 62-141	981	171 88-178
0.50	3:54	1:59	7:54	141 139-143	1114	172 170-218
0.75	5:44	1:50	7:22	138 133-142	1016	174 156-182
1.00	7:29	1:45	7:02	148 141-150	1040	175 172-178
1.25	9:12	1:43	6:51	151 148-153	1034	177 174-182
1.50	10:59	1:47	7:08	153 151-155	1092	175 172-178
1.75	12:50	1:51	7:23	149 145-153	1099	173 168-176
2.00	14:36	1:46	7:04	147 144-151	1039	174 172-176
2.25	15:57	1:21	5:24	163 151-167	881	191 174-196
2.50	17:21	1:24	5:36	168 166-170	942	189 186-192
2.75	18:51	1:30	6:00	169 168-170	1014	186 182-190
3.00	20:15	1:24	5:35	168 166-169	937	188 186-190
3.25	22:00	1:45	7:01	159 151-169	1116	174 170-192
3.50	23:43	1:43	6:51	151 149-153	1035	174 172-176
3.75	25:09	1:26	5:44	166 152-172	952	192 176-196
4.00	26:33	1:24	5:35	170 169-171	949	190 186-192
4.25	28:02	1:30	5:59	170 169-172	1017	188 178-190
4.50	29:26	1:24	5:37	172 171-174	965	190 188-196
4.75	31:07	1:41	6:42	164 157-172	1099	175 172-190
5.00	32:53	1:46	7:06	155 154-157	1100	174 172-180
5.25	34:17	1:23	5:32	168 156-174	931	193 176-198
5.50	35:43	1:27	5:47	173 171-174	1000	188 184-192
5.75	37:07	1:24	5:34	173 171-175	964	192 190-194
6.00	38:35	1:28	5:52	175 173-177	1027	191 184-194
6.25	40:22	1:47	7:07	168 161-178	1195	174 166-184
6.50	42:10	1:48	7:13	157 155-161	1133	173 170-176
6.75	43:55	1:45	7:00	153 150-156	1070	174 172-178
7.00	45:42	1:48	7:10	153 149-156	1097	174 170-176
7.25	47:23	1:41	6:44	157 155-158	1057	176 170-180
7.50	49:17	1:54	7:34	157 155-160	1188	173 168-178
7.75	51:23	2:06	8:25	157 154-160	1321	171 168-176
8.00	53:16	1:53	7:31	158 148-164	1187	171 166-176
8.03	53:29	13	8:12	147 146-148	1205	173 170-174

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (218 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	8	53:25	6:39
Walk	0.1	101	0	2	21:13
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	59.55%	More
800m	2:44	5:29	67.41%	More
1km	3:29	5:36	69.05%	More
Mile	5:38	5:38	72.72%	More
5k	18:50	6:04	74.05%	More
5 miles	31:02	6:12	73.04%	More
10k	39:37	6:23	71.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	69.69
5km	19:33	6:18	71.32
5M	32:23	6:29	69.98
10km	40:46	6:34	69.36
10M	1:07:30	6:45	69.18
Half	1:29:53	6:52	68.17
20M	2:20:45	7:02	68.98
Mara	3:07:24	7:09	69.09

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