Wed 27th Sep 2017 at 10:00am by Teknik

Run > Recovery Run

Follow User
0 👍

Time
10:01
Miles
1.14
Min/mi
8:47
Pacing
0%
WAVA
49.94
Stride(cm)
100
Cals
119
Cadence
183
BPM
132
%MHR
62.2
B/mi
1158
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 135/150bpm 103cal 6.82/7.39mph
2) 0.14m - 1:13(8:32/m) 150/153bpm 16cal 7.04/7.43mph

8:48 1:13

Pin Map

0mi in 0

Pace

27%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	102 76-126	969	175 108-188	0/1
0.13	1:11	35	9:22	129 128-129	1208	184 180-186	0/0
0.19	1:48	37 +3	9:51	131 129-133	1289	188 184-194	2/0
0.25	2:22	34	9:08	136 130-142	1242	186 180-194	2/1
0.31	2:56	34	9:02	142 139-145	1284	188 186-192	2/1
0.38	3:29	33	8:48	137 134-140	1205	183 176-188	2/2
0.44	4:29	1:00 +32	15:59	125 118-140	1997	174 120-186	2/1
0.50	8:49	4:21 +3:50	1:09:31	115 99-130	7994	176 118-186	1/0
0.56	9:32	42	11:19	136 131-139	1538	188 182-196	3/0
0.63	10:04	32	8:39	143 141-144	1236	189 186-198	1/0
0.69	10:37	33	8:45	145 145-145	1268	188 182-190	2/0
0.75	11:10	33	8:49	145 145-146	1278	188 184-190	2/0
0.81	11:42	32	8:29	146 145-146	1238	187 184-190	1/1
0.88	12:12	30	8:02	146 144-147	1173	186 184-188	0/3
0.94	12:43	31	8:13	146 144-149	1200	187 186-188	0/2
1.00	13:12	30	7:56	149 147-150	1181	190 188-192	1/1
1.06	13:44	31	8:19	148 147-150	1232	189 186-192	1/1
1.13	14:16	32	8:34	151 150-153	1294	186 184-186	3/0

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 3:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	20:47
See your biggest climbs

Cadence

183 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	186	1.1	9:46	12:34
Walk	1.2	113	0	13	19:38
Pause	23.3	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.32%	More
800m	4:09	8:20	47.15%	More
1km	5:13	8:24	48.78%	More
Mile	13:04	13:04	33.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.64
5km	28:59	9:20	50.81
5M	48:00	9:36	49.98
10km	1:00:27	9:44	49.57
10M	1:40:06	10:01	49.49
Half	2:13:16	10:10	48.81
20M	3:28:41	10:26	49.39
Mara	4:37:51	10:36	49.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry