-
Time
26:14
-
Miles
0.62
-
per 100m
2:37
-
Cadence
53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tried to focus on the rotation of my head out of the water (sideways, not forwards) - and I feel like that's going ok. Also tried to work on my draggy legs by pointing my toes as much as I could. Another little time improvement
Split Summary
===
1) 0m - 9(/m)
2) 0.62m - 26:05(41:59/m)
3) 0m - (38:19/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:28 |
2:28 |
39:41 |
43 40-46 |
0.12 |
5:04 |
2:36 |
41:47 |
48 46-50 |
0.19 |
7:39 |
2:35 |
41:31 |
50 46-56 |
0.25 |
10:13 |
2:34 |
41:18 |
54 48-60 |
0.31 |
12:49 |
2:37 |
42:05 |
53 52-54 |
0.37 |
15:26 |
2:37 |
42:07 |
57 54-60 |
0.43 |
18:07 |
2:41 |
43:05 |
59 56-62 |
0.50 |
20:52 |
2:45 |
44:09 |
56 52-60 |
0.56 |
23:35 |
2:43 |
43:45 |
56 56-56 |
0.62 |
26:14 |
2:39 |
42:47 |
60 56-62 |
0.62 |
26:14 |
0 |
INF:00:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:13 |
41:05 |
More |
800m |
20:52 |
41:58 |
More |
1km |
26:14 |
42:13 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:57 |
40:02 |
750m |
19:23 |
41:36 |
1km |
26:18 |
42:20 |
1500m |
40:25 |
43:22 |
1 mile |
43:33 |
43:33 |
1.9km |
51:55 |
43:58 |
3km |
1:24:16 |
45:12 |
3.8km |
1:48:15 |
45:51 |
5km |
2:24:48 |
46:36 |
10km |
5:01:54 |
48:35 |
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