Wed 27th Sep 2017 at 10:00am by mrs shanksi

Walk > General

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Time
11:10
Miles
0.52
Min/mi
21:28
Stride(cm)
63
Cals
36
Cadence
120
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 11:10(21:24/m) 36cal 45/90rpm 2.81/4.78mph

11:10

Pin Map

0mi in 0

Pace

16%

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:14	1:14	19:49	133 116-180
0.13	2:35	1:20	21:24	116 116-116
0.19	3:50	1:16	20:09	116 116-116
0.25	5:01	1:11	18:59	118 116-120
0.31	6:17	1:16	20:09	117 116-122
0.38	7:36	1:20	21:13	116 116-116
0.44	22:01	14:24 +13:47	3:50:28	-
0.50	23:27	1:26	23:02	131 126-138
0.52	24:51	1:24	1:07:46	116 116-116

Cadence

120 (180 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:38	21:24	More

Predictions

Dist	Time	Per Mile

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