Wed 27th Sep 2017 at 9:00am by mrs shanksi

Run > General

Follow User
0 👍

Time
48:31
Miles
3.11
Min/mi
15:36
Pacing
89%
WAVA
32.11
Stride(cm)
62
Cals
202
Cadence
167
Asc(m)
42
Hillscore
5
Surface
Grass

Notes & Comments

Run with Dad

Split Summary
===
1) 1m - 15:22(15:22/m) 68cal 3.91/5.57mph
2) 1m - 15:39(15:39/m) 64cal 3.83/4.4mph
3) 1m - 15:53(15:53/m) 64cal 3.78/4.15mph
4) 0.11m - 1:37(14:50/m) 6cal 4.04/4.07mph

15:22 15:39 15:53 1:37

Pin Map

Stonehaven parkrun

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	182 178-186	4/4
0.25	3:16	1:45	14:01	178 172-180	2/1
0.38	5:09	1:53	15:05	175 170-178	1/2
0.50	7:08	1:59	15:48	168 116-178	3/1
0.63	8:58	1:51	14:46	175 172-178	6/3
0.75	10:58	2:00	15:57	171 168-174	4/4
0.88	13:30	2:32	20:16	128 80-176	13/2
1.00	15:22	1:52	14:53	164 130-180	0/11
1.13	17:06	1:45	13:56	176 170-182	1/7
1.25	19:02	1:55	15:24	173 170-174	3/0
1.38	20:59	1:58	15:42	170 166-172	1/2
1.50	22:57	1:57	15:39	171 168-174	7/1
1.63	24:52	1:55	15:23	171 168-176	2/5
1.75	26:48	1:56	15:27	171 168-174	8/2
1.88	29:07	2:19	18:29	135 116-172	7/5
2.00	31:01	1:54	15:14	170 166-174	1/10
2.13	32:55	1:54	15:09	172 170-178	0/5
2.25	34:54	1:59	15:53	170 166-174	2/1
2.38	36:48	1:54	15:15	171 166-176	2/0
2.50	38:50	2:02	16:12	170 168-172	7/1
2.63	40:41	1:51	14:51	172 170-176	2/7
2.75	42:50	2:09	17:08	154 116-172	13/0
2.88	44:54	2:05	16:38	161 108-176	2/8
3.00	46:54	1:59	15:55	173 168-180	1/11
3.11	48:31	1:37	14:52	172 170-176	0/1

Elevation

Asc 42m, Range 20m, Flat prediction 46:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	19:01
16 7.7%	20:24
15 9.8%	20:12
See your biggest climbs

Cadence

167 (186 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	172	2.9	43:33	15:10
Walk	10.2	115	0.2	4:58	20:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:05	28.06%	More
800m	7:06	14:16	28.35%	More
1km	8:55	14:22	29.34%	More
Mile	15:20	15:20	29.01%	More
5k	48:29	15:36	32.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	33.93
5km	48:28	15:36	32.08
5M	1:23:53	16:47	30.25
10km	1:47:46	17:21	29.47
10M	3:06:31	18:39	27.99
Half	4:14:39	19:26	26.74
20M	6:54:47	20:44	25.77
Mara	9:26:17	21:37	24.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry