Wed 27th Sep 2017 at 8:00am by mrs shanksi
Walk > General
-
Time
11:40
-
Miles
0.67
-
Min/mi
17:25
-
Stride(cm)
66
-
Cals
48
-
Cadence
140
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 11:40(17:27/m) 48cal 54/119rpm 3.44/7.33mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:05 |
133 116-140 |
2/0 |
0.13 |
7:43 |
6:39 +6:25
|
1:46:17 |
131 116-140 |
0/1 |
0.19 |
9:36 |
1:53 |
30:11 |
111 94-116 |
0/2 |
0.25 |
10:55 |
1:19 |
21:09 |
157 116-238 |
1/1 |
0.31 |
12:39 |
1:44 |
27:44 |
145 104-208 |
0/1 |
0.38 |
13:20 |
41 |
10:48 |
177 104-200 |
0/5 |
0.44 |
13:58 |
38 |
10:09 |
194 192-196 |
0/7 |
0.50 |
14:58 |
1:01 |
16:13 |
116 116-116 |
0/5 |
0.56 |
16:06 |
1:08 |
18:07 |
120 116-134 |
1/2 |
0.63 |
17:18 |
1:11 |
19:03 |
117 116-122 |
0/4 |
0.67 |
18:04 |
46 |
18:36 |
116 116-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:22 |
13:34 |
More |
800m |
8:40 |
17:26 |
More |
1km |
10:51 |
17:27 |
More |
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