-
Time
26:01
-
Miles
2.46
-
Min/mi
10:35
-
Pacing
93%
-
WAVA
42.62
-
Stride(cm)
90
-
Cals
215
-
Cadence
170
-
BPM
121
-
%MHR
70.8
-
B/mi
1280
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Easy morning run
Split Summary
===
1) 1m - 10:33(10:33/m) 118/130bpm 84cal 5.69/5.97mph
2) 1m - 10:32(10:32/m) 123/135bpm 87cal 5.7/5.95mph
3) 0.46m - 4:56(10:38/m) 129/135bpm 44cal 5.64/6.07mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:19 |
108 75-128 |
1222 |
162 100-172 |
3/1 |
0.25 |
2:43 |
1:18 |
10:26 |
116 110-120 |
1211 |
172 170-174 |
3/0 |
0.38 |
4:04 |
1:20 |
10:44 |
118 110-124 |
1266 |
172 166-176 |
3/1 |
0.50 |
5:22 |
1:18 |
10:24 |
122 117-125 |
1269 |
175 172-180 |
3/3 |
0.63 |
6:42 |
1:20 |
10:41 |
123 121-126 |
1315 |
173 168-178 |
7/0 |
0.75 |
7:58 |
1:16 |
10:09 |
122 121-124 |
1238 |
172 168-174 |
4/1 |
0.88 |
9:17 |
1:19 |
10:36 |
122 121-124 |
1293 |
173 168-176 |
4/1 |
1.00 |
10:34 |
1:16 |
10:10 |
118 114-124 |
1199 |
173 170-176 |
2/1 |
1.13 |
11:53 |
1:19 |
10:31 |
112 97-123 |
1179 |
171 168-174 |
2/2 |
1.25 |
13:30 |
1:37 +16
|
12:58 |
118 116-119 |
1530 |
169 164-170 |
1/2 |
1.38 |
14:49 |
1:19 |
10:31 |
121 120-122 |
1272 |
170 168-174 |
2/1 |
1.50 |
16:06 |
1:17 |
10:17 |
126 121-130 |
1295 |
171 168-174 |
2/1 |
1.63 |
17:25 |
1:19 |
10:31 |
125 123-127 |
1315 |
172 170-174 |
1/3 |
1.75 |
18:42 |
1:18 |
10:21 |
125 124-127 |
1294 |
171 166-174 |
2/2 |
1.88 |
20:03 |
1:21 |
10:45 |
127 125-129 |
1365 |
169 166-172 |
1/7 |
2.00 |
21:23 |
1:20 |
10:38 |
131 128-135 |
1393 |
168 164-174 |
0/6 |
2.13 |
22:41 |
1:18 |
10:24 |
129 127-132 |
1342 |
170 158-174 |
2/2 |
2.25 |
23:55 |
1:15 |
9:57 |
132 130-134 |
1313 |
170 166-174 |
0/4 |
2.38 |
25:14 |
1:19 |
10:29 |
128 125-131 |
1342 |
169 166-174 |
1/2 |
2.46 |
26:16 |
1:02 |
12:01 |
126 122-129 |
1513 |
163 156-174 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
170 |
2.5 |
25:59 |
10:41 |
Walk |
0.1 |
100 |
0 |
1 |
6:47 |
Pause |
1.0 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
31.86% |
More |
800m |
5:07 |
10:18 |
36.55% |
More |
1km |
6:26 |
10:21 |
37.99% |
More |
Mile |
10:22 |
10:22 |
40.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
41.15 |
5km |
33:14 |
10:42 |
42.60 |
5M |
54:46 |
10:57 |
42.04 |
10km |
1:08:48 |
11:04 |
41.77 |
10M |
1:53:23 |
11:20 |
41.87 |
Half |
2:30:32 |
11:29 |
41.39 |
20M |
3:54:42 |
11:44 |
42.06 |
Mara |
5:11:36 |
11:54 |
42.25 |
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