Wed 27th Sep 2017 at 7:00am by Sampson

Walk > General

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Time
23:28
Miles
1.42
Min/mi
16:32
Stride(cm)
87
Cals
204
Cadence
112
BPM
120
%MHR
58.7
B/mi
1980
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:33(10:33/km) 111/130bpm 77cal 56/59rpm 5.68/0kmph
2) 1km - 10:07(10:07/km) 128/144bpm 94cal 56/60rpm 5.93/0kmph
3) 0.29km - 2:48(9:41/km) 139/144bpm 33cal 56/58rpm 6.2/0kmph

10:33 10:07 2:48

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	89 83-93	1630	112 108-118	0/0
0.13	2:12	1:03	16:52	99 85-120	1669	112 108-114	0/2
0.19	3:16	1:04	17:09	109 100-117	1869	111 110-114	1/0
0.25	4:20	1:04	17:08	117 113-123	2004	112 110-116	3/0
0.31	5:25	1:04	17:06	122 116-130	2087	113 110-116	1/0
0.38	6:24	59	15:50	113 107-121	1789	111 110-112	0/0
0.44	7:30	1:06	17:35	113 111-115	1987	111 110-112	0/3
0.50	8:30	1:00	15:59	117 114-119	1870	111 110-112	0/2
0.56	9:33	1:04	16:58	117 115-120	1985	112 112-112	1/0
0.63	10:37	1:04	16:59	120 119-121	2039	112 110-114	0/1
0.69	11:40	1:03	16:48	121 117-124	2033	109 106-112	0/1
0.75	12:42	1:02	16:31	124 121-128	2047	110 108-112	1/0
0.81	13:43	1:01	16:19	124 122-127	2024	112 110-112	0/2
0.88	14:44	1:01	16:17	125 122-129	2034	113 110-116	2/0
0.94	15:45	1:01	16:11	132 130-134	2136	113 110-114	2/0
1.00	16:49	1:04	17:09	132 130-135	2264	114 110-120	1/0
1.06	17:49	1:00	16:01	130 128-133	2083	113 110-116	0/0
1.13	18:45	56	14:49	128 124-132	1896	113 110-116	0/1
1.19	19:45	1:00	15:58	130 127-131	2075	115 112-116	0/1
1.25	20:46	1:01	16:13	137 130-144	2223	112 110-114	0/0
1.31	21:45	59	15:48	138 133-143	2181	114 112-116	1/0
1.38	22:44	59	15:44	142 140-143	2233	112 112-112	2/0
1.42	23:22	38	15:37	137 134-140	2140	110 108-112	0/0

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:54	15:53	More
1km	9:54	15:56	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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