Wed 27th Sep 2017 at 4:00am by KelP

Run > General

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Time
1:22:18
Miles
9.26
Min/mi
8:53
Pacing
45%
WAVA
55.65
Stride(cm)
105
Cals
1011
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:11(5:42/km) 109cal 10.52/11.72kmph
2) 1.61km - 9:06(5:39/km) 108cal 10.61/12.97kmph
3) 1.61km - 8:52(5:30/km) 110cal 10.9/12.26kmph
4) 1.61km - 9:03(5:37/km) 108cal 10.67/11.35kmph
5) 1.61km - 8:44(5:25/km) 109cal 11.06/11.72kmph
6) 1.61km - 8:50(5:30/km) 109cal 10.92/12.06kmph
7) 1.61km - 8:26(5:14/km) 109cal 11.46/12.6kmph
8) 1.61km - 8:35(5:20/km) 111cal 11.26/12.19kmph
9) 1.61km - 9:05(5:38/km) 110cal 10.64/11.62kmph
10) 0.41km - 2:28(5:59/km) 28cal 10.03/11.35kmph

9:11 9:06 8:52 9:03 8:44 8:50 8:26 8:35 9:05 2:28

Pin Map

0mi in 0

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	176 172-186	3/1
0.50	4:38	2:21	9:25	175 170-182	3/2
0.75	6:56	2:17	9:09	173 170-178	0/2
1.00	9:10	2:14	8:58	173 168-178	3/1
1.25	11:27	2:17	9:06	174 170-180	4/0
1.50	13:49	2:22	9:29	173 166-178	0/2
1.75	16:05	2:16	9:03	171 168-176	2/0
2.00	18:16	2:12	8:47	171 168-178	3/5
2.25	20:27	2:11	8:43	173 170-180	1/5
2.50	22:41	2:13	8:54	172 168-176	4/1
2.75	24:53	2:12	8:48	173 170-180	0/1
3.00	27:17	2:24 +9	9:37	172 168-176	2/1
3.25	29:34	2:17	9:09	172 168-178	3/2
3.50	31:50	2:16	9:03	171 166-174	0/1
3.75	34:06	2:16	9:05	170 166-174	2/2
4.00	40:46	6:40 +4:27	26:41	173 168-188	2/2
4.25	42:58	2:12	8:46	177 168-182	3/0
4.50	45:10	2:12	8:48	174 170-180	1/0
4.75	47:18	2:08	8:33	174 168-180	1/2
5.00	49:30	2:12	8:48	171 170-176	1/5
5.25	51:46	2:16	9:05	173 168-176	1/6
5.50	53:59	2:12	8:49	172 168-174	5/1
5.75	56:06	2:08	8:31	173 168-178	0/6
6.00	58:21	2:14	8:57	172 168-176	1/1
6.25	1:00:31	2:10	8:41	172 168-178	1/2
6.50	1:02:40	2:09	8:38	172 170-178	1/3
6.75	1:04:45	2:05	8:18	173 168-176	0/7
7.00	1:06:46	2:01	8:05	173 168-182	0/10
7.25	1:08:55	2:08	8:33	172 168-178	0/5
7.50	1:11:03	2:08	8:32	172 168-178	1/5
7.75	1:13:12	2:10	8:39	172 168-176	2/4
8.00	1:15:21	2:08	8:34	171 166-178	0/2
8.25	1:17:45	2:24	9:35	170 166-172	3/1
8.50	1:19:59	2:14	8:56	169 166-172	2/2
8.75	1:22:10	2:12	8:47	171 168-178	0/2
9.00	1:24:25	2:15	9:00	171 168-176	0/3
9.25	1:27:07	2:42 +20	10:48	171 166-178	1/2
9.26	1:27:14	7	17:57	170 170-170	0/0

Elevation

Asc 42m, Range 60m, Flat prediction 1:22:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	172	9.3	1:22:17	9:23
Walk	0.4	116	0	21	INF:00:00
Pause	5.0	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.21%	More
800m	4:04	8:10	46.48%	More
1km	5:07	8:14	48.21%	More
Mile	8:21	8:21	50.79%	More
5k	26:43	8:36	55.51%	More
5 miles	43:36	8:43	55.30%	More
10k	58:55	9:29	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.53
5km	25:52	8:20	57.33
5M	42:50	8:34	56.30
10km	53:55	8:41	55.92
10M	1:29:17	8:56	55.50
Half	1:58:53	9:05	54.39
20M	3:06:10	9:19	54.57
Mara	4:07:51	9:28	54.26

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