Sun 24th Sep 2017 at 1:00pm by Delamerewolf

Bike > Mountain Biking

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Time
3:07:12
Miles
22.28
Mph
7.1
FBI
34.04
BPM
139
%MHR
81
B/mi
1164
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 123/145bpm
2) 1m - 5:50(5:50/m) 131/152bpm
3) 1m - 7:06(7:06/m) 143/163bpm
4) 1m - 8:28(8:28/m) 133/143bpm
5) 1m - 6:32(6:32/m) 137/153bpm
6) 1m - 7:59(7:59/m) 129/147bpm
7) 1m - 8:33(8:33/m) 129/159bpm
8) 1m - 21:34(21:34/m) 140/168bpm
9) 1m - 10:11(10:11/m) 143/162bpm
10) 1m - 11:18(11:18/m) 143/166bpm
11) 1m - 8:42(8:42/m) 134/151bpm
12) 1m - 7:22(7:22/m) 135/154bpm
13) 1m - 7:38(7:38/m) 137/164bpm
14) 1m - 9:10(9:10/m) 146/161bpm
15) 1m - 8:40(8:40/m) 148/166bpm
16) 1m - 10:27(10:27/m) 147/164bpm
17) 1m - 6:33(6:33/m) 147/152bpm
18) 1m - 5:53(5:53/m) 142/149bpm
19) 1m - 6:14(6:14/m) 132/146bpm
20) 1m - 5:30(5:30/m) 129/142bpm
21) 1m - 7:04(7:04/m) 137/153bpm
22) 1m - 7:00(7:00/m) 151/167bpm
23) 0.28m - 2:01(7:20/m) 140/152bpm

7:27 5:50 7:06 8:28 6:32 7:59 8:33 21:34 10:11 11:18 8:42 7:22 7:38 9:10 8:40 10:27 6:33 5:53 6:14 5:30 7:04 7:00 2:01

Pace

14%

18%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	7:26	7:26	8.06	123 103-145	915
2.00	13:17	5:50	10.28	131 115-152	765
3.00	20:23	7:06	8.46	143 115-163	1015
4.00	28:50	8:28	7.09	133 122-143	1125
5.00	35:22	6:32	9.18	137 124-153	896
6.00	43:21	7:58	7.53	129 120-147	1028
7.00	51:54	8:34	7.01	129 113-159	1104
8.00	1:13:28	21:33	2.78	140 79-168	3018
9.00	1:23:39	10:11	5.89	143 120-162	1457
10.00	1:34:57	11:18	5.31	143 118-166	1615
11.00	1:43:40	8:43	6.88	134 123-151	1168
12.00	1:51:01	7:21	8.16	135 119-154	993
13.00	1:58:40	7:39	7.85	137 117-164	1047
14.00	2:07:50	9:10	6.55	146 121-161	1338
15.00	2:16:30	8:40	6.92	148 123-166	1283
16.00	2:26:57	10:27	5.74	147 120-164	1537
17.00	2:33:30	6:33	9.16	147 137-152	963
18.00	2:39:22	5:53	10.21	142 133-149	834
19.00	2:45:37	6:15	9.61	132 113-146	824
20.00	2:51:06	5:30	10.92	129 120-142	709
21.00	2:58:11	7:04	8.49	137 114-153	969
22.00	3:05:10	7:00	8.58	151 117-167	1056
22.28	3:07:12	2:02	8.15	140 125-152	1030

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:27	4:56	More
1km	3:09	5:04	More
Mile	5:15	5:15	More
5k	18:08	5:50	More
5 miles	30:43	6:09	More
10k	39:31	6:22	More
10 miles	1:13:52	7:23	More
Half	1:40:43	7:41	More
20 miles	2:49:51	8:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:05	8:01
20km	1:40:49	8:07
15 miles	2:03:05	8:12
20 miles	2:46:57	8:21
40km	3:30:13	8:27
25 miles	3:31:31	8:28
42km	3:41:22	8:29
50 miles	7:20:59	8:49
56 miles	8:17:16	8:53
100 miles	15:19:25	9:12
112 miles	17:16:47	9:15

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