Tue 26th Sep 2017 at 5:00pm by Garfield

Run > General

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Time
12:17
Miles
1.03
Min/mi
11:56
Pacing
90%
WAVA
40.44
Stride(cm)
77
Cals
77
Cadence
175
BPM
140
%MHR
74.3
B/mi
1674
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 142/162bpm 75cal 5.01/6.45mph
2) 0.03m - 18(11:01/m) 150/150bpm 2cal 5.44/5.63mph

11:59 18

Pin Map

0mi in 0

Pace

24%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52 +5	13:51	113 95-132	1565	173 116-182	2/2
0.13	1:38	46	12:18	134 133-135	1648	177 174-178	1/2
0.19	2:30	52	13:50	131 122-138	1813	169 134-182	1/3
0.25	3:12	42	11:10	140 139-142	1563	181 178-184	1/1
0.31	3:59	47	12:28	137 131-142	1709	178 136-188	1/1
0.38	4:41	42	11:19	142 140-143	1607	183 182-184	2/0
0.44	5:22	41	11:01	149 143-153	1640	176 136-184	1/5
0.50	6:03	41	10:52	137 127-147	1488	165 134-188	3/2
0.56	6:50	47	12:35	144 143-145	1811	181 178-184	4/1
0.63	7:44	54	14:25	145 145-146	2090	179 174-182	1/1
0.69	8:21	36	9:42	154 146-157	1494	181 178-184	1/5
0.75	9:11	50	13:19	148 140-157	1971	161 134-188	2/2
0.81	9:58	47	12:35	156 149-162	1964	184 182-184	5/1
0.88	10:41	44	11:39	152 141-161	1770	165 136-182	0/2
0.94	11:20	39	10:22	142 136-147	1471	177 134-186	1/1
1.00	12:03	43	11:31	148 147-149	1703	180 176-184	1/1
1.03	12:20	17	10:43	150 150-150	1608	179 178-180	0/0

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 12:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	181	0.9	10:45	11:33
Walk	12.9	134	0.1	1:35	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	35.85%	More
800m	5:47	11:38	37.56%	More
1km	7:18	11:45	38.74%	More
Mile	11:55	11:55	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	40.53
5km	39:35	12:44	42.57
5M	1:05:33	13:07	41.98
10km	1:22:32	13:17	41.76
10M	2:16:41	13:40	41.56
Half	3:01:59	13:54	40.79
20M	4:44:58	14:15	41.02
Mara	6:19:25	14:29	40.81

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