Tue 26th Sep 2017 at 5:00pm by Dillthedog

Run > Warm Up

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Time
23:14
Miles
2.51
Min/mi
9:15
Pacing
0%
WAVA
50.69
Stride(cm)
99
Cals
259
Cadence
176
BPM
126
%MHR
74.7
B/mi
1169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 120/133bpm 100cal 6.19/7.46mph
2) 1m - 9:11(9:11/m) 130/143bpm 104cal 6.53/7.75mph
3) 0.51m - 4:21(8:34/m) 141/144bpm 55cal 7/7.8mph

9:42 9:11 4:21

Pin Map

0mi in 0

Pace

20%

23%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	98 71-120	1019	167 98-176	2/0
0.25	2:34	1:16	10:06	121 120-123	1223	175 174-176	1/1
0.38	3:45	1:12	9:33	118 116-122	1127	175 174-176	0/3
0.50	4:56	1:10	9:24	120 117-123	1127	176 176-176	1/1
0.63	6:12	1:17	10:12	121 117-124	1234	173 166-176	2/1
0.75	7:24	1:12	9:33	126 122-129	1204	177 176-178	2/0
0.88	8:33	1:09	9:14	130 127-133	1201	178 176-178	1/1
1.00	9:42	1:09	9:08	129 127-131	1179	177 176-178	1/2
1.13	23:15	13:33 +12:39	1:48:25	112 86-130	12144	170 108-176	1/0
1.25	24:52	1:37	12:58	122 116-126	1582	174 172-176	0/4
1.38	26:01	1:08	9:08	128 123-131	1169	178 178-178	0/2
1.50	27:08	1:08	9:01	132 131-133	1190	178 178-178	1/0
1.63	28:16	1:08	9:01	134 131-135	1208	178 176-178	0/1
1.75	29:23	1:07	8:55	135 133-137	1205	179 178-180	2/0
1.88	30:26	1:03	8:21	139 138-141	1161	180 180-180	0/1
2.00	31:30	1:05	8:39	142 139-143	1228	180 180-182	2/0
2.13	32:34	1:04	8:32	140 138-142	1194	180 180-180	0/1
2.25	33:38	1:03	8:28	142 141-144	1202	180 180-180	2/0
2.38	34:42	1:04	8:34	141 140-142	1209	180 180-180	0/1
2.50	35:47	1:05	8:40	141 137-143	1221	180 174-180	2/0
2.51	35:51	4	9:12	143 143-143	1316	170 170-170	0/0

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 23:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	176	2.5	23:08	9:15
Walk	35.5	107	0	12:43	30:01:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.62%	More
800m	4:13	8:30	46.30%	More
1km	5:17	8:30	48.22%	More
Mile	8:38	8:38	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.92
5km	29:12	9:24	50.43
5M	48:39	9:44	49.31
10km	1:01:25	9:53	48.79
10M	1:42:17	10:14	48.43
Half	2:16:39	10:26	47.60
20M	3:35:06	10:45	47.92
Mara	4:47:20	10:58	47.83

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