Tue 26th Sep 2017 at 6:00pm by snogard
Run > Run-Walk
-
Time
58:41
-
Miles
4.27
-
Min/mi
13:45
-
Pacing
72%
-
WAVA
42.71
-
Stride(cm)
80
-
Cals
373
-
Cadence
147
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 3:00(21:07/m) 9cal 2.84/3.05mph
2) 0.38m - 4:30(11:42/m) 37cal 5.13/5.55mph
3) 0.11m - 2:00(18:26/m) 8cal 3.25/4.97mph
4) 0.4m - 4:30(11:14/m) 41cal 5.34/5.55mph
5) 0.09m - 2:00(21:41/m) 7cal 2.77/5.43mph
6) 0.36m - 4:30(12:34/m) 34cal 4.77/5.36mph
7) 0.1m - 2:00(20:37/m) 6cal 2.91/3.72mph
8) 0.46m - 4:30(9:43/m) 44cal 6.18/9.85mph
9) 0.09m - 2:00(21:07/m) 7cal 2.84/5.2mph
10) 0.34m - 4:30(13:05/m) 28cal 4.59/5.34mph
11) 0.1m - 2:00(19:06/m) 7cal 3.14/5.22mph
12) 0.39m - 4:30(11:37/m) 37cal 5.16/5.38mph
13) 0.11m - 2:00(17:26/m) 8cal 3.44/5.16mph
14) 0.37m - 4:30(12:08/m) 33cal 4.94/5.57mph
15) 0.11m - 2:00(17:27/m) 8cal 3.44/4.47mph
16) 0.37m - 4:30(12:04/m) 35cal 4.97/5.66mph
17) 0.12m - 2:00(17:02/m) 9cal 3.52/5.26mph
18) 0.2m - 3:41(18:03/m) 15cal 3.32/3.63mph
3:00 4:30 2:00 4:30 2:00 4:30 2:00 4:30 2:00 4:30 2:00 4:30 2:00 4:30 2:00 4:30 2:00 3:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:39 |
2:39 |
21:14 |
121 110-126 |
0/1 |
0.25 |
4:14 |
1:35 |
12:41 |
159 116-166 |
0/1 |
0.38 |
5:39 |
1:25 |
11:20 |
164 162-166 |
0/2 |
0.50 |
7:10 |
1:31 |
12:06 |
163 160-164 |
2/4 |
0.63 |
9:20 |
2:09 |
17:15 |
134 116-166 |
0/4 |
0.75 |
10:47 |
1:27 |
11:36 |
157 122-164 |
0/7 |
0.88 |
12:11 |
1:25 |
11:17 |
158 156-160 |
0/6 |
1.00 |
13:35 |
1:23 |
11:08 |
158 156-160 |
0/8 |
1.13 |
15:56 |
2:21 |
18:51 |
134 112-162 |
0/5 |
1.25 |
17:29 |
1:33 |
12:25 |
154 122-160 |
0/2 |
1.38 |
18:57 |
1:28 |
11:42 |
158 156-160 |
1/1 |
1.50 |
21:02 |
2:05 |
16:40 |
147 120-162 |
1/1 |
1.63 |
22:54 |
1:52 |
14:56 |
131 104-164 |
0/3 |
1.75 |
24:18 |
1:24 |
11:14 |
162 160-164 |
1/1 |
1.88 |
25:43 |
1:25 |
11:19 |
158 156-160 |
5/1 |
2.00 |
28:25 |
2:42 +2:04
|
21:38 |
149 122-162 |
2/2 |
2.13 |
30:44 |
2:19 |
18:33 |
142 108-162 |
4/0 |
2.25 |
32:27 |
1:43 |
13:46 |
152 116-162 |
4/0 |
2.38 |
34:01 |
1:34 |
12:29 |
159 158-162 |
11/0 |
2.50 |
35:48 |
1:47 |
14:17 |
140 122-164 |
2/0 |
2.63 |
37:58 |
2:10 |
17:19 |
128 116-160 |
3/0 |
2.75 |
39:25 |
1:27 |
11:33 |
160 158-162 |
2/0 |
2.88 |
40:54 |
1:29 |
11:55 |
159 156-162 |
6/0 |
3.00 |
42:32 |
1:37 |
13:00 |
151 122-160 |
6/3 |
3.13 |
44:25 |
1:54 |
15:12 |
134 120-164 |
1/3 |
3.25 |
45:51 |
1:26 |
11:25 |
160 156-164 |
1/1 |
3.38 |
47:22 |
1:31 |
12:09 |
159 158-162 |
2/1 |
3.50 |
49:15 |
1:52 |
15:00 |
151 122-162 |
4/0 |
3.63 |
51:06 |
1:51 |
14:49 |
134 118-162 |
1/2 |
3.75 |
52:47 |
1:41 |
13:26 |
161 158-164 |
0/3 |
3.88 |
54:12 |
1:25 |
11:22 |
161 158-164 |
3/0 |
4.00 |
55:54 |
1:42 |
13:36 |
143 122-162 |
1/2 |
4.13 |
58:02 |
2:08 |
17:03 |
122 122-122 |
1/1 |
4.25 |
1:00:18 |
2:16 |
18:09 |
121 112-122 |
2/1 |
4.27 |
1:00:45 |
27 |
20:47 |
117 112-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
43.27% |
More |
800m |
6:11 |
12:27 |
38.12% |
More |
1km |
7:47 |
12:31 |
39.39% |
More |
Mile |
12:57 |
12:57 |
39.88% |
More |
5k |
42:48 |
13:47 |
42.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:53 |
11:53 |
43.49 |
5km |
41:22 |
13:19 |
43.65 |
5M |
1:09:49 |
13:58 |
42.31 |
10km |
1:28:40 |
14:16 |
41.75 |
10M |
2:29:38 |
14:58 |
40.88 |
Half |
3:21:24 |
15:22 |
39.73 |
20M |
5:20:45 |
16:02 |
39.39 |
Mara |
7:11:42 |
16:29 |
38.85 |
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