Tue 26th Sep 2017 at 6:00pm by snogard

Run > Run-Walk

  • Time
    58:41
  • Miles
    4.27
  • Min/mi
    13:45
  • Pacing
    72%
  • WAVA
    42.71
  • Stride(cm)
    80
  • Cals
    373
  • Cadence
    147
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 3:00(21:07/m) 9cal 2.84/3.05mph
2) 0.38m - 4:30(11:42/m) 37cal 5.13/5.55mph
3) 0.11m - 2:00(18:26/m) 8cal 3.25/4.97mph
4) 0.4m - 4:30(11:14/m) 41cal 5.34/5.55mph
5) 0.09m - 2:00(21:41/m) 7cal 2.77/5.43mph
6) 0.36m - 4:30(12:34/m) 34cal 4.77/5.36mph
7) 0.1m - 2:00(20:37/m) 6cal 2.91/3.72mph
8) 0.46m - 4:30(9:43/m) 44cal 6.18/9.85mph
9) 0.09m - 2:00(21:07/m) 7cal 2.84/5.2mph
10) 0.34m - 4:30(13:05/m) 28cal 4.59/5.34mph
11) 0.1m - 2:00(19:06/m) 7cal 3.14/5.22mph
12) 0.39m - 4:30(11:37/m) 37cal 5.16/5.38mph
13) 0.11m - 2:00(17:26/m) 8cal 3.44/5.16mph
14) 0.37m - 4:30(12:08/m) 33cal 4.94/5.57mph
15) 0.11m - 2:00(17:27/m) 8cal 3.44/4.47mph
16) 0.37m - 4:30(12:04/m) 35cal 4.97/5.66mph
17) 0.12m - 2:00(17:02/m) 9cal 3.52/5.26mph
18) 0.2m - 3:41(18:03/m) 15cal 3.32/3.63mph
3:00 4:30 2:00 4:30 2:00 4:30 2:00 4:30 2:00 4:30 2:00 4:30 2:00 4:30 2:00 4:30 2:00 3:41

Pace

74% 1% 16% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:14 121 110-126 0/1
0.25 4:14 1:35 12:41 159 116-166 0/1
0.38 5:39 1:25 11:20 164 162-166 0/2
0.50 7:10 1:31 12:06 163 160-164 2/4
0.63 9:20 2:09 17:15 134 116-166 0/4
0.75 10:47 1:27 11:36 157 122-164 0/7
0.88 12:11 1:25 11:17 158 156-160 0/6
1.00 13:35 1:23 11:08 158 156-160 0/8
1.13 15:56 2:21 18:51 134 112-162 0/5
1.25 17:29 1:33 12:25 154 122-160 0/2
1.38 18:57 1:28 11:42 158 156-160 1/1
1.50 21:02 2:05 16:40 147 120-162 1/1
1.63 22:54 1:52 14:56 131 104-164 0/3
1.75 24:18 1:24 11:14 162 160-164 1/1
1.88 25:43 1:25 11:19 158 156-160 5/1
2.00 28:25 2:42 +2:04 21:38 149 122-162 2/2
2.13 30:44 2:19 18:33 142 108-162 4/0
2.25 32:27 1:43 13:46 152 116-162 4/0
2.38 34:01 1:34 12:29 159 158-162 11/0
2.50 35:48 1:47 14:17 140 122-164 2/0
2.63 37:58 2:10 17:19 128 116-160 3/0
2.75 39:25 1:27 11:33 160 158-162 2/0
2.88 40:54 1:29 11:55 159 156-162 6/0
3.00 42:32 1:37 13:00 151 122-160 6/3
3.13 44:25 1:54 15:12 134 120-164 1/3
3.25 45:51 1:26 11:25 160 156-164 1/1
3.38 47:22 1:31 12:09 159 158-162 2/1
3.50 49:15 1:52 15:00 151 122-162 4/0
3.63 51:06 1:51 14:49 134 118-162 1/2
3.75 52:47 1:41 13:26 161 158-164 0/3
3.88 54:12 1:25 11:22 161 158-164 3/0
4.00 55:54 1:42 13:36 143 122-162 1/2
4.13 58:02 2:08 17:03 122 122-122 1/1
4.25 1:00:18 2:16 18:09 121 112-122 2/1
4.27 1:00:45 27 20:47 117 112-122 0/0

Elevation

Asc 42m, Range 44m, Flat prediction 58:25
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.8% 13:59
See your biggest climbs

Cadence

147 (166 max) Stride Length: 80cm Run: 67.2% Walk: 32.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 43.27% More
800m 6:11 12:27 38.12% More
1km 7:47 12:31 39.39% More
Mile 12:57 12:57 39.88% More
5k 42:48 13:47 42.19% More

Predictions

Dist Time Per Mile WAVA
1M 11:53 11:53 43.49
5km 41:22 13:19 43.65
5M 1:09:49 13:58 42.31
10km 1:28:40 14:16 41.75
10M 2:29:38 14:58 40.88
Half 3:21:24 15:22 39.73
20M 5:20:45 16:02 39.39
Mara 7:11:42 16:29 38.85

Bespoke Fields

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