Tue 26th Sep 2017 at 7:00pm by Enigma
Run > General
-
Time
40:03
-
Miles
5.12
-
Min/mi
7:49
-
Pacing
95%
-
WAVA
58.51
-
Stride(cm)
132
-
Cals
702
-
Cadence
156
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:37(4:37/km) 86cal 12.99/15.02kmph
2) 1km - 4:42(4:42/km) 85cal 12.75/13.03kmph
3) 1km - 4:50(4:50/km) 86cal 12.4/12.97kmph
4) 1km - 4:55(4:55/km) 86cal 12.18/12.5kmph
5) 1km - 4:54(4:54/km) 85cal 12.26/13.17kmph
6) 1km - 4:58(4:58/km) 84cal 12.09/12.56kmph
7) 1km - 4:59(4:59/km) 85cal 12.03/12.6kmph
8) 1km - 4:56(4:56/km) 84cal 12.16/12.66kmph
9) 0.25km - 1:11(4:49/km) 21cal 12.47/12.66kmph
4:37 4:42 4:50 4:55 4:54 4:58 4:59 4:56 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
7:05 |
155 120-158 |
1/5 |
0.50 |
3:41 |
1:55 |
7:38 |
156 154-158 |
2/2 |
0.75 |
5:35 |
1:54 |
7:38 |
156 154-156 |
1/4 |
1.00 |
7:28 |
1:53 |
7:30 |
156 154-158 |
1/2 |
1.25 |
9:23 |
1:55 |
7:39 |
156 154-156 |
2/2 |
1.50 |
11:22 |
2:00 |
8:00 |
156 154-158 |
7/5 |
1.75 |
13:17 |
1:54 |
7:36 |
156 154-160 |
1/4 |
2.00 |
15:13 |
1:56 |
7:46 |
156 154-158 |
5/3 |
2.25 |
17:11 |
1:58 |
7:52 |
157 156-160 |
6/1 |
2.50 |
19:12 |
2:01 |
8:04 |
157 154-158 |
15/1 |
2.75 |
21:07 |
1:55 |
7:42 |
156 150-158 |
4/10 |
3.00 |
23:07 |
1:59 |
7:58 |
156 154-158 |
0/10 |
3.25 |
25:08 |
2:01 |
8:05 |
157 154-158 |
4/1 |
3.50 |
27:07 |
1:59 |
7:56 |
156 154-158 |
2/4 |
3.75 |
29:07 |
2:00 |
7:58 |
156 154-160 |
2/7 |
4.00 |
31:08 |
2:01 |
8:05 |
154 150-158 |
6/1 |
4.25 |
33:09 |
2:01 |
8:03 |
155 152-158 |
1/2 |
4.50 |
35:12 |
2:03 |
8:14 |
156 154-158 |
4/1 |
4.75 |
37:10 |
1:58 |
7:53 |
156 154-158 |
0/2 |
5.00 |
39:06 |
1:56 |
7:43 |
159 156-162 |
5/1 |
5.11 |
39:58 |
52 |
7:43 |
159 156-162 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
156 |
5.1 |
39:58 |
7:49 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
46.10% |
More |
800m |
3:38 |
7:19 |
51.02% |
More |
1km |
4:36 |
7:24 |
52.67% |
More |
Mile |
7:27 |
7:27 |
55.48% |
More |
5k |
23:58 |
7:43 |
58.60% |
More |
5 miles |
39:04 |
7:49 |
58.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
58.19 |
5km |
23:35 |
7:35 |
59.58 |
5M |
39:03 |
7:49 |
58.49 |
10km |
49:10 |
7:55 |
57.98 |
10M |
1:21:26 |
8:09 |
57.81 |
Half |
1:48:25 |
8:17 |
56.99 |
20M |
2:49:46 |
8:29 |
57.67 |
Mara |
3:46:02 |
8:38 |
57.76 |
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