Tue 26th Sep 2017 at 7:00pm by SooWoo
Run > General
-
Time
9:38
-
Miles
1.01
-
Min/mi
9:32
-
Pacing
94%
-
WAVA
48.31
-
Stride(cm)
96
-
Cals
131
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 130cal 6.29/6.93mph
2) 0.01m - 5(12:30/m) 1cal 4.8/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:35 |
172 164-176 |
0.13 |
1:11 |
35 |
9:16 |
178 176-180 |
0.19 |
1:47 |
36 |
9:35 |
177 174-178 |
0.25 |
2:25 |
38 |
10:11 |
173 170-176 |
0.31 |
2:58 |
33 |
8:45 |
175 174-176 |
0.38 |
3:31 |
33 |
8:47 |
174 172-176 |
0.44 |
4:05 |
35 |
9:18 |
176 176-178 |
0.50 |
4:40 |
34 |
9:07 |
175 174-176 |
0.56 |
5:13 |
34 |
8:57 |
176 174-178 |
0.63 |
5:47 |
34 |
9:02 |
176 174-178 |
0.69 |
6:23 |
36 |
9:32 |
176 172-178 |
0.75 |
7:01 |
38 |
10:14 |
174 172-176 |
0.81 |
7:40 |
38 |
10:16 |
173 172-174 |
0.88 |
8:18 |
38 |
10:11 |
174 174-176 |
0.94 |
8:55 |
37 |
9:52 |
172 170-176 |
1.00 |
9:33 |
38 |
10:03 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
1 |
9:33 |
9:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
42.97% |
More |
800m |
4:33 |
9:09 |
45.73% |
More |
1km |
5:42 |
9:11 |
47.53% |
More |
Mile |
9:33 |
9:33 |
48.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
48.44 |
5km |
32:29 |
10:27 |
49.67 |
5M |
54:21 |
10:52 |
48.43 |
10km |
1:08:46 |
11:04 |
47.92 |
10M |
1:55:04 |
11:30 |
47.14 |
Half |
2:34:06 |
11:46 |
45.96 |
20M |
4:03:33 |
12:11 |
45.70 |
Mara |
5:26:11 |
12:27 |
45.17 |
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