Tue 26th Sep 2017 at 6:00pm by SooWoo

Run > General

  • Time
    7:26
  • Miles
    1.01
  • Min/mi
    7:22
  • Pacing
    94%
  • WAVA
    63.07
  • Stride(cm)
    127
  • Cals
    133
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 132cal 8.15/10.46mph
2) 0.01m - 4(5:43/m) 1cal 10.51/8.12mph
7:22 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 26% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:10 174 168-176 0/1
0.13 49 26 6:49 174 172-176 0/1
0.19 1:16 27 7:16 173 172-174 1/0
0.25 1:43 27 7:14 173 172-174 0/0
0.31 2:12 28 7:35 173 172-174 0/0
0.38 2:40 29 7:38 174 172-174 0/0
0.44 3:08 28 7:26 173 172-176 0/0
0.50 3:39 31 8:22 172 170-174 0/0
0.56 4:08 29 7:38 172 170-172 0/1
0.63 4:35 27 7:16 172 170-174 0/0
0.69 5:03 28 7:21 172 170-174 0/1
0.75 5:31 28 7:29 174 172-174 1/0
0.81 5:58 27 7:09 173 172-174 1/0
0.88 6:26 28 7:25 172 172-174 0/1
0.94 6:53 27 7:20 172 170-172 0/0
1.00 7:21 28 7:34 172 172-172 0/0

Elevation

Asc 42m, Range 5m, Flat prediction 7:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (176 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 55.50% More
800m 3:39 7:20 57.09% More
1km 4:34 7:20 59.43% More
Mile 7:21 7:21 62.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 62.83
5km 25:04 8:04 64.37
5M 41:57 8:23 62.75
10km 53:04 8:32 62.10
10M 1:28:47 8:53 61.10
Half 1:58:54 9:05 59.56
20M 3:07:56 9:24 59.23
Mara 4:11:41 9:36 58.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here