Tue 26th Sep 2017 at 7:00pm by dan.

Run > General

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Time
24:11
Miles
2.71
Min/mi
8:55
Pacing
36%
WAVA
51.53
Stride(cm)
120
Cals
361
Cadence
151
BPM
162
%MHR
94.9
B/mi
1448
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.71m - 24:11(8:55/m) 164/177bpm 361cal 6.73/7.64mph

24:11

Pin Map

0mi in 0

Pace

14%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	151 133-166	1456	150 148-152
0.25	2:15	1:03	8:20	166 166-166	1384	150 150-152
0.38	3:20	1:05	8:40	166 166-167	1438	152 150-156
0.50	4:23	1:03	8:24	167 167-167	1403	150 148-154
0.63	5:33	1:10	9:24	167 167-167	1569	152 150-156
0.75	6:38	1:05	8:36	167 167-167	1436	154 150-158
0.88	7:36	58	7:42	167 167-167	1287	152 150-154
1.00	8:41	1:06	8:45	167 167-167	1460	154 152-156
1.13	9:46	1:05	8:38	167 167-167	1442	157 154-158
1.25	11:43	1:57 +49	15:36	154 138-167	2402	151 140-158
1.38	12:53	1:10	9:18	162 148-167	1508	151 148-154
1.50	14:02	1:09	9:11	167 167-167	1534	150 150-152
1.63	15:12	1:10	9:19	167 167-167	1557	151 150-154
1.75	16:15	1:03	8:26	167 167-167	1409	152 150-156
1.88	17:21	1:06	8:48	167 167-167	1469	153 150-158
2.00	18:29	1:08	9:03	167 167-167	1512	151 146-156
2.13	22:19	3:50 +2:53	30:43	147 113-167	4517	147 124-152
2.25	24:13	1:54 +36	15:14	163 158-166	2483	147 128-152
2.38	25:23	1:09	9:15	167 165-167	1545	151 150-152
2.50	26:29	1:06	8:50	172 169-177	1520	151 150-152
2.63	27:39	1:10	9:19	170 168-172	1582	150 148-152
2.71	28:25	46	9:34	150 136-171	1436	150 148-150

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (158 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	151	2.7	24:03	8:55
Walk	15.4	125	0	4:22	11:24:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.51%	More
800m	4:10	8:24	45.66%	More
1km	5:15	8:26	47.36%	More
Mile	8:29	8:29	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.32
5km	27:57	9:00	51.45
5M	46:17	9:15	50.56
10km	58:17	9:23	50.13
10M	1:36:31	9:39	50.02
Half	2:08:30	9:49	49.32
20M	3:21:13	10:04	49.91
Mara	4:27:54	10:14	49.98

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