Tue 26th Sep 2017 at 6:00pm by dan.

Run > General

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Time
22:50
Miles
2.70
Min/mi
8:27
Pacing
0%
WAVA
54.44
Stride(cm)
126
Cals
289
Cadence
151
BPM
143
%MHR
83.7
B/mi
1210
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7m - 22:50(8:27/m) 147/157bpm 289cal 7.1/8.47mph

22:50

Pin Map

0mi in 0

Pace

12%

17%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:35	112 88-143	850	149 126-154
0.25	2:01	1:04	8:32	147 145-148	1254	150 150-150
0.38	3:06	1:05	8:41	148 148-148	1286	150 148-150
0.50	4:16	1:10	9:17	149 148-149	1383	149 148-150
0.63	5:25	1:10	9:19	149 149-150	1388	148 138-150
0.75	13:19	7:54 +7:13	1:03:09	131 75-150	8272	146 124-156
0.88	14:54	1:34	12:36	119 81-147	1499	153 150-156
1.00	15:59	1:06	8:45	148 147-148	1294	151 150-152
1.13	16:57	58	7:44	148 148-148	1143	153 150-154
1.25	17:54	57	7:38	149 149-149	1137	155 152-160
1.38	18:54	1:00	8:01	149 149-150	1194	155 152-158
1.50	19:56	1:02 +4	8:13	150 150-150	1232	155 152-160
1.63	21:41	1:45 +32	13:57	147 143-150	2052	150 148-152
1.75	22:44	1:03	8:22	150 149-151	1256	152 150-154
1.88	23:48	1:04	8:35	152 151-152	1305	153 148-156
2.00	24:51	1:03	8:26	153 152-153	1291	152 150-154
2.13	25:52	1:01	8:10	153 153-154	1249	152 150-154
2.25	26:52	59	7:56	154 154-154	1220	152 150-156
2.38	27:53	1:01	8:07	155 154-155	1258	153 150-158
2.50	28:56	1:03	8:27	155 155-156	1310	153 150-154
2.63	30:05	1:09 +5	9:14	156 156-156	1440	151 136-154
2.70	30:42	37	8:31	157 156-157	1338	151 144-154

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (160 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	151	2.7	22:26	11:17
Walk	1.3	133	0	31	22:22
Pause	20.2	-	-	7:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.83%	More
800m	3:52	7:48	49.17%	More
1km	4:57	7:58	50.13%	More
Mile	8:23	8:23	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	26:30	8:32	54.26
5M	43:53	8:47	53.33
10km	55:15	8:53	52.88
10M	1:31:29	9:09	52.77
Half	2:01:48	9:18	52.03
20M	3:10:44	9:32	52.65
Mara	4:13:56	9:42	52.73

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