Tue 26th Sep 2017 at 6:00pm by kerb job

Run > General

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Time
55:44
Miles
6.22
Min/mi
8:58
Pacing
70%
WAVA
53.82
Stride(cm)
107
Cals
463
Cadence
169
BPM
128
%MHR
74.7
B/mi
1144
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 124/149bpm 88cal 6.3/0mph
2) 1m - 8:56(8:56/m) 132/150bpm 88cal 6.72/0mph
3) 1m - 8:52(8:52/m) 123/134bpm 65cal 6.77/0mph
4) 1m - 8:35(8:35/m) 128/134bpm 69cal 6.99/0mph
5) 1m - 8:46(8:46/m) 129/139bpm 70cal 6.85/0mph
6) 1m - 9:06(9:06/m) 130/138bpm 70cal 6.59/0mph
7) 0.22m - 1:58(8:59/m) 127/132bpm 13cal 6.68/0mph

9:31 8:56 8:52 8:35 8:46 9:06 1:58

Pin Map

0mi in 0

Pace

15%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	103 68-127	974	166 162-178
0.50	6:21	3:59	15:56	127 113-133	2025	164 94-176
0.75	8:23	2:02	8:09	134 124-140	1093	172 166-176
1.00	10:28	2:05	8:18	134 122-149	1112	171 166-176
1.25	12:42	2:14	8:56	131 128-137	1170	169 164-172
1.50	14:58	2:16	9:06	129 120-140	1173	170 120-174
1.75	17:12	2:14	8:56	134 126-142	1198	169 166-174
2.00	19:24	2:11	8:46	135 125-150	1183	170 166-176
2.25	21:27	2:03	8:14	120 114-128	987	168 166-174
2.50	23:33	2:06	8:24	123 115-128	1033	168 164-174
2.75	25:55	2:21	9:26	120 113-129	1131	168 164-172
3.00	28:16	2:21	9:26	128 122-134	1207	170 166-176
3.25	30:31	2:15	9:01	130 125-134	1173	170 162-176
3.50	32:31	2:00	8:00	127 124-130	1016	168 164-170
3.75	34:41	2:09	8:37	126 124-130	1085	166 164-168
4.00	36:51	2:10	8:41	127 123-132	1103	168 166-176
4.25	40:05	3:14	12:56	124 107-134	1605	168 164-174
4.50	42:19	2:14	8:57	133 111-139	1190	169 166-176
4.75	44:24	2:05	8:20	131 128-134	1092	169 166-174
5.00	46:28	2:04	8:16	131 129-135	1082	170 168-174
5.25	48:38	2:10	8:39	133 130-137	1151	169 166-172
5.50	50:56	2:18	9:12	130 128-133	1196	168 164-172
5.75	53:12	2:16	9:06	126 121-131	1146	168 164-172
6.00	55:34	2:22	9:27	130 125-138	1228	170 166-174
6.22	57:31	1:57	9:02	127 123-132	1146	167 164-172

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	6.2	56:33	9:07
Walk	0.4	104	0	15	28:09
Still	1.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.86%	More
800m	4:04	8:10	48.12%	More
1km	5:09	8:17	49.44%	More
Mile	8:28	8:28	51.11%	More
5k	27:04	8:43	54.39%	More
5 miles	44:26	8:53	53.98%	More
10k	57:29	9:15	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.19
5km	26:17	8:28	56.03
5M	44:00	8:48	54.52
10km	55:40	8:58	53.82
10M	1:33:13	9:19	53.14
Half	2:04:53	9:32	52.08
20M	3:17:31	9:53	52.18
Mara	4:24:37	10:06	51.94

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