Tue 26th Sep 2017 at 6:00pm by GlennR
Run > General
-
Time
59:33
-
Miles
5.02
-
Min/mi
11:52
-
Pacing
87%
-
WAVA
43.35
-
Stride(cm)
86
-
Cals
646
-
Cadence
159
-
BPM
128
-
%MHR
74
-
B/mi
1519
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First mile 00:30/00:30 run-walk to warm up. Increased the run proportion until running non-stop up to end of mile four. Final mile mostly 1:00/00:30 run-walk.
Split Summary
===
1) 1m - 13:14(13:14/m) 114/125bpm 127cal 4.54/6.47mph
2) 1m - 11:27(11:27/m) 129/135bpm 133cal 5.24/6.53mph
3) 1m - 11:45(11:45/m) 133/139bpm 142cal 5.11/5.63mph
4) 1m - 10:33(10:33/m) 139/144bpm 139cal 5.69/6.16mph
5) 1m - 12:19(12:19/m) 128/143bpm 103cal 4.87/6.68mph
6) 0.02m - 15(10:17/m) 132/134bpm 2cal 5.83/5.91mph
13:14 11:27 11:45 10:33 12:19 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:28 |
3:28 |
13:51 |
105 73-119 |
1454 |
136 66-172 |
0/1 |
0.50 |
6:48 |
3:20 |
13:21 |
117 107-125 |
1563 |
142 96-182 |
0/1 |
0.75 |
10:07 |
3:19 |
13:16 |
118 110-124 |
1565 |
144 102-172 |
0/1 |
1.00 |
13:13 |
3:06 |
12:25 |
118 111-125 |
1464 |
147 108-190 |
0/3 |
1.25 |
16:11 |
2:58 |
11:52 |
125 117-132 |
1484 |
155 96-176 |
1/0 |
1.50 |
18:59 |
2:48 |
11:13 |
128 121-135 |
1435 |
163 114-172 |
0/2 |
1.75 |
21:55 |
2:56 |
11:43 |
129 123-133 |
1512 |
163 114-178 |
2/1 |
2.00 |
24:40 |
2:45 |
10:59 |
132 131-134 |
1449 |
169 166-172 |
1/1 |
2.25 |
27:28 |
2:49 |
11:14 |
133 132-135 |
1495 |
169 166-172 |
1/2 |
2.50 |
30:44 |
3:16 |
13:05 |
130 106-137 |
1700 |
166 78-174 |
2/0 |
2.75 |
33:44 |
3:00 |
12:00 |
132 117-137 |
1583 |
169 164-178 |
3/1 |
3.00 |
36:25 |
2:40 |
10:41 |
137 133-139 |
1464 |
169 154-184 |
2/2 |
3.25 |
39:05 |
2:40 |
10:41 |
137 136-139 |
1464 |
169 166-174 |
3/4 |
3.50 |
41:44 |
2:39 |
10:37 |
138 137-140 |
1466 |
170 166-172 |
2/1 |
3.75 |
44:25 |
2:40 |
10:42 |
139 137-141 |
1487 |
171 164-192 |
1/2 |
4.00 |
46:57 |
2:33 |
10:11 |
142 140-144 |
1446 |
173 170-174 |
3/2 |
4.25 |
50:08 |
3:10 |
12:41 |
127 117-143 |
1611 |
149 98-184 |
0/1 |
4.50 |
53:13 |
3:06 |
12:23 |
128 121-138 |
1585 |
154 94-186 |
1/1 |
4.75 |
56:18 |
3:05 |
12:18 |
128 121-134 |
1575 |
155 110-188 |
0/0 |
5.00 |
59:16 |
2:59 |
11:54 |
127 120-135 |
1512 |
157 118-186 |
1/1 |
5.02 |
59:32 |
16 |
10:33 |
132 131-134 |
1392 |
172 170-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.0 |
169 |
4.3 |
46:27 |
10:50 |
Walk |
21.2 |
118 |
0.7 |
12:37 |
17:08 |
Still |
0.8 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
34.66% |
More |
800m |
5:10 |
10:24 |
40.36% |
More |
1km |
6:32 |
10:30 |
41.67% |
More |
Mile |
10:32 |
10:32 |
43.82% |
More |
5k |
34:58 |
11:15 |
44.99% |
More |
5 miles |
59:01 |
11:48 |
43.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
46.42 |
5km |
34:58 |
11:15 |
45.00 |
5M |
59:17 |
11:51 |
43.36 |
10km |
1:15:27 |
12:09 |
42.61 |
10M |
2:07:54 |
12:47 |
41.62 |
Half |
2:52:34 |
13:10 |
40.55 |
20M |
4:35:55 |
13:48 |
40.18 |
Mara |
6:12:17 |
14:13 |
39.71 |
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