Tue 26th Sep 2017 at 5:00pm by Luiz
Bike > General
-
Time
34:04
-
Miles
5.98
-
Mph
10.5
-
Cals
283
-
BPM
133
-
%MHR
77.8
-
B/mi
757
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 28:27(3:32/km) 134/156bpm 234cal 16.97/26.37kmph
2) 1.57km - 5:37(3:34/km) 145/156bpm 49cal 16.83/25.12kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:36 |
1:36 +11
|
9.39 |
114 94-128 |
729 |
0.50 |
2:51 |
1:15 |
12.00 |
127 123-130 |
635 |
0.75 |
4:46 |
1:55 +14
|
7.80 |
127 124-132 |
976 |
1.00 |
5:49 |
1:03 |
14.23 |
127 125-131 |
535 |
1.25 |
8:30 |
2:41 +1:19
|
5.60 |
123 77-155 |
1318 |
1.50 |
10:32 |
2:02 |
7.38 |
118 108-127 |
959 |
1.75 |
12:07 |
1:35 |
9.49 |
121 98-138 |
765 |
2.00 |
13:09 |
1:02 |
14.41 |
134 127-138 |
558 |
2.25 |
14:35 |
1:25 |
10.54 |
132 129-137 |
751 |
2.50 |
15:49 |
1:15 |
12.05 |
136 130-140 |
677 |
2.75 |
17:03 |
1:13 |
12.30 |
142 136-144 |
693 |
3.00 |
18:17 |
1:15 |
12.04 |
141 138-143 |
703 |
3.25 |
19:42 |
1:25 |
10.64 |
139 136-144 |
784 |
3.50 |
20:59 |
1:17 |
11.63 |
140 138-143 |
722 |
3.75 |
22:19 |
1:19 |
11.32 |
139 135-143 |
736 |
4.00 |
23:43 |
1:24 |
10.71 |
141 138-144 |
790 |
4.25 |
25:10 |
1:27 |
10.34 |
145 143-147 |
841 |
4.50 |
26:36 |
1:26 |
10.48 |
148 140-154 |
847 |
4.75 |
28:27 |
1:51 |
8.12 |
141 134-151 |
1041 |
5.00 |
30:13 |
1:46 |
8.46 |
147 138-155 |
1042 |
5.25 |
32:50 |
2:37 +1:05
|
5.74 |
136 113-153 |
1422 |
5.50 |
34:36 |
1:46 +17
|
8.51 |
150 145-152 |
1058 |
5.75 |
35:53 |
1:17 |
11.63 |
151 145-155 |
779 |
5.98 |
37:09 |
1:16 |
10.74 |
136 121-144 |
759 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:04 |
More |
800m |
2:24 |
4:49 |
More |
1km |
2:59 |
4:48 |
More |
Mile |
4:55 |
4:55 |
More |
5k |
16:40 |
5:22 |
More |
5 miles |
28:27 |
5:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:45 |
5:53 |
20km |
1:13:58 |
5:57 |
15 miles |
1:30:18 |
6:01 |
20 miles |
2:02:30 |
6:08 |
40km |
2:34:14 |
6:12 |
25 miles |
2:35:11 |
6:12 |
42km |
2:42:25 |
6:13 |
50 miles |
5:23:33 |
6:28 |
56 miles |
6:04:51 |
6:31 |
100 miles |
11:14:34 |
6:45 |
112 miles |
12:40:40 |
6:48 |
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