Tue 26th Sep 2017 at 5:00pm by Luiz

Bike > General

  • Time
    34:04
  • Miles
    5.98
  • Mph
    10.5
  • Cals
    283
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    757
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 28:27(3:32/km) 134/156bpm 234cal 16.97/26.37kmph
2) 1.57km - 5:37(3:34/km) 145/156bpm 49cal 16.83/25.12kmph
28:27 5:37
Pin Map
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0mi in 0

Pace

22% 28% 36% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:36 1:36 +11 9.39 114 94-128 729
0.50 2:51 1:15 12.00 127 123-130 635
0.75 4:46 1:55 +14 7.80 127 124-132 976
1.00 5:49 1:03 14.23 127 125-131 535
1.25 8:30 2:41 +1:19 5.60 123 77-155 1318
1.50 10:32 2:02 7.38 118 108-127 959
1.75 12:07 1:35 9.49 121 98-138 765
2.00 13:09 1:02 14.41 134 127-138 558
2.25 14:35 1:25 10.54 132 129-137 751
2.50 15:49 1:15 12.05 136 130-140 677
2.75 17:03 1:13 12.30 142 136-144 693
3.00 18:17 1:15 12.04 141 138-143 703
3.25 19:42 1:25 10.64 139 136-144 784
3.50 20:59 1:17 11.63 140 138-143 722
3.75 22:19 1:19 11.32 139 135-143 736
4.00 23:43 1:24 10.71 141 138-144 790
4.25 25:10 1:27 10.34 145 143-147 841
4.50 26:36 1:26 10.48 148 140-154 847
4.75 28:27 1:51 8.12 141 134-151 1041
5.00 30:13 1:46 8.46 147 138-155 1042
5.25 32:50 2:37 +1:05 5.74 136 113-153 1422
5.50 34:36 1:46 +17 8.51 150 145-152 1058
5.75 35:53 1:17 11.63 151 145-155 779
5.98 37:09 1:16 10.74 136 121-144 759

Heart

133/155max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:04 More
800m 2:24 4:49 More
1km 2:59 4:48 More
Mile 4:55 4:55 More
5k 16:40 5:22 More
5 miles 28:27 5:41 More

Predictions

Dist Time Per Mile
10 miles 58:45 5:53
20km 1:13:58 5:57
15 miles 1:30:18 6:01
20 miles 2:02:30 6:08
40km 2:34:14 6:12
25 miles 2:35:11 6:12
42km 2:42:25 6:13
50 miles 5:23:33 6:28
56 miles 6:04:51 6:31
100 miles 11:14:34 6:45
112 miles 12:40:40 6:48

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