Tue 26th Sep 2017 at 6:00pm by Badger

Walk > General

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Time
34:33
Miles
2.08
Min/mi
16:37
Stride(cm)
81
Cals
237
Cadence
120
BPM
99
%MHR
49.9
B/mi
1648
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:14(16:14/m) 99/114bpm 112cal 58/65rpm 3.7/4.57mph
2) 1m - 16:56(16:56/m) 99/112bpm 116cal 59/64rpm 3.55/6.41mph
3) 0.08m - 1:24(17:42/m) 102/103bpm 9cal 53/61rpm 3.39/4.4mph

16:14 16:56 1:24

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:39	90 72-96	1318	122 114-126	0/2
0.13	1:55	1:00	15:57	95 93-96	1515	121 116-124	0/0
0.19	3:12	1:18	20:40	92 87-96	1902	122 118-128	0/1
0.25	4:16	1:03	16:54	83 79-89	1403	120 116-126	0/0
0.31	5:17	1:01	16:18	86 82-91	1403	123 118-130	0/0
0.38	6:09	53	14:02	104 91-110	1460	125 120-130	0/0
0.44	7:08	59	15:44	107 105-108	1683	122 120-124	0/2
0.50	8:06	58	15:25	104 102-106	1603	122 120-130	0/0
0.56	9:07	1:01	16:14	102 101-102	1656	121 118-122	1/0
0.63	10:06	59	15:45	100 99-101	1575	119 114-122	0/3
0.69	11:12	1:06	17:28	103 99-112	1800	118 112-124	0/1
0.75	12:11	59	15:46	110 100-114	1735	120 116-124	2/0
0.81	13:10	59	15:44	100 99-100	1574	119 116-122	0/0
0.88	14:17	1:07	17:54	102 96-108	1827	121 110-126	0/1
0.94	15:15	58	15:34	106 104-108	1651	122 118-126	1/0
1.00	16:13	58	15:27	103 100-106	1591	118 112-122	0/0
1.06	17:13	1:00	15:53	98 95-101	1557	119 112-122	1/0
1.13	18:11	58	15:36	98 96-103	1528	123 118-128	1/0
1.19	19:08	56	15:02	98 94-102	1474	123 122-126	1/0
1.25	20:06	58	15:26	97 91-100	1497	121 116-124	0/2
1.31	21:06	1:01	16:08	95 92-97	1533	122 116-128	0/1
1.38	22:10	1:04	17:00	97 97-98	1649	123 120-126	2/0
1.44	23:03	53	14:07	99 98-102	1398	123 116-124	0/1
1.50	24:13	1:11	18:49	101 99-102	1900	121 116-124	0/0
1.56	25:08	54	14:31	105 100-111	1524	120 112-126	1/0
1.63	26:09	1:01	16:22	98 96-110	1603	119 116-120	1/2
1.69	27:10	1:00	16:08	97 95-98	1564	117 112-122	0/1
1.75	28:19	1:10	18:38	95 94-97	1770	118 112-122	1/0
1.81	29:40	1:20	21:27	98 96-100	2102	117 108-124	0/0
1.88	31:00	1:20	21:19	100 100-102	2132	115 112-120	0/1
1.94	32:09	1:09	18:22	107 101-112	1965	115 112-120	1/0
2.00	33:09	1:00	16:02	104 103-105	1667	115 110-120	0/0
2.06	34:11	1:02	16:29	102 102-103	1681	119 112-122	0/1
2.08	34:33	22	22:56	101 101-102	2316	112 108-114	0/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:42	15:29	More
1km	9:44	15:40	More
Mile	15:49	15:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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