Tue 26th Sep 2017 at 6:00pm by Teknik

Run > Steady-State

  • Time
    32:20
  • Miles
    4.15
  • Min/mi
    7:47
  • Pacing
    66%
  • WAVA
    61.35
  • Stride(cm)
    113
  • Cals
    448
  • Cadence
    183
  • BPM
    155
  • %MHR
    73.3
  • B/mi
    1211
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

169 (80%max) lid

Split Summary
===
1) 1m - 8:06(8:06/m) 144/158bpm 101cal 7.4/10.12mph
2) 1m - 7:32(7:32/m) 162/170bpm 108cal 7.96/8.72mph
3) 1m - 7:46(7:46/m) 163/172bpm 113cal 7.72/8.39mph
4) 1m - 7:36(7:36/m) 163/175bpm 107cal 7.89/9.25mph
5) 0.15m - 1:19(8:57/m) 169/172bpm 19cal 6.7/8.41mph
8:06 7:32 7:46 7:36 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 6% 16% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 109 75-135 983 178 118-196 3/4
0.25 2:05 58 7:43 139 135-145 1072 189 184-192 3/4
0.38 2:55 50 6:38 149 145-152 989 189 184-192 1/4
0.50 4:02 1:07 8:58 149 145-152 1336 187 182-194 5/1
0.63 5:04 1:02 8:12 151 147-155 1239 186 184-188 1/2
0.75 6:09 1:05 8:40 155 153-157 1343 185 180-190 3/2
0.88 7:09 1:00 8:02 157 155-158 1262 190 184-192 8/0
1.00 9:08 1:59 +1:03 15:52 134 114-147 2127 180 112-208 1/2
1.13 10:02 54 7:10 156 149-161 1118 191 186-194 2/1
1.25 11:01 59 7:50 163 161-165 1276 190 188-194 2/1
1.38 11:58 57 7:37 164 163-166 1248 187 186-190 2/2
1.50 13:20 1:22 +22 10:55 154 144-163 1681 180 118-200 1/4
1.63 14:11 51 6:48 162 156-167 1101 197 192-202 1/3
1.75 15:07 57 7:33 167 166-168 1261 191 188-194 1/2
1.88 16:23 1:16 +19 10:04 165 151-170 1661 181 118-196 2/1
2.00 17:22 59 7:50 161 153-168 1260 188 184-192 1/1
2.13 18:21 59 7:52 169 169-170 1329 188 184-192 5/2
2.25 19:19 59 7:52 170 167-171 1336 184 182-186 1/5
2.38 20:30 1:10 +17 9:23 163 161-170 1529 189 184-192 0/5
2.50 22:05 1:35 +38 12:42 154 146-166 1955 173 118-192 2/2
2.63 23:18 1:13 +10 9:41 162 154-168 1569 184 118-196 3/4
2.75 24:27 1:09 +15 9:10 163 157-167 1495 188 184-196 2/5
2.88 25:26 1:00 7:59 167 165-170 1334 191 188-194 3/2
3.00 27:23 1:57 +57 15:35 158 145-172 2463 185 118-192 2/1
3.13 28:35 1:12 +20 9:36 168 161-175 1612 198 184-230 3/4
3.25 29:54 1:18 +22 10:27 159 150-167 1662 191 186-196 3/2
3.38 30:48 55 7:17 170 166-173 1238 190 186-192 1/2
3.50 32:53 2:04 +1:06 16:34 150 130-172 2486 181 118-196 1/2
3.63 34:21 1:29 +26 11:50 160 147-169 1893 184 106-196 2/1
3.75 35:47 1:25 +26 11:21 166 163-168 1885 191 186-192 0/1
3.88 37:04 1:17 +24 10:20 166 160-171 1714 183 118-194 1/1
4.00 38:32 1:28 +32 11:42 162 151-171 1894 180 118-196 0/2
4.13 39:40 1:09 9:08 169 164-171 1545 191 188-196 2/1
4.15 39:55 15 11:27 172 172-172 1969 191 190-192 0/0

Heart

155/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 31:48
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.4% 9:28
See your biggest climbs

Cadence

183 (230 max) Stride Length: 113cm Run: 91.1% Walk: 8.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.60% More
800m 3:42 7:26 52.89% More
1km 4:41 7:32 54.39% More
Mile 8:09 8:09 53.07% More
5k 28:17 9:06 52.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 60.51
5km 23:47 7:39 61.92
5M 39:24 7:53 60.88
10km 49:36 7:59 60.41
10M 1:22:08 8:13 60.31
Half 1:49:21 8:21 59.48
20M 2:51:15 8:34 60.18
Mara 3:47:59 8:42 60.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here