Tue 26th Sep 2017 at 6:00pm by Teknik
Run > Steady-State
-
Time
32:20
-
Miles
4.15
-
Min/mi
7:47
-
Pacing
66%
-
WAVA
61.35
-
Stride(cm)
113
-
Cals
448
-
Cadence
183
-
BPM
155
-
%MHR
73.3
-
B/mi
1211
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
169 (80%max) lid
Split Summary
===
1) 1m - 8:06(8:06/m) 144/158bpm 101cal 7.4/10.12mph
2) 1m - 7:32(7:32/m) 162/170bpm 108cal 7.96/8.72mph
3) 1m - 7:46(7:46/m) 163/172bpm 113cal 7.72/8.39mph
4) 1m - 7:36(7:36/m) 163/175bpm 107cal 7.89/9.25mph
5) 0.15m - 1:19(8:57/m) 169/172bpm 19cal 6.7/8.41mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:01 |
109 75-135 |
983 |
178 118-196 |
3/4 |
0.25 |
2:05 |
58 |
7:43 |
139 135-145 |
1072 |
189 184-192 |
3/4 |
0.38 |
2:55 |
50 |
6:38 |
149 145-152 |
989 |
189 184-192 |
1/4 |
0.50 |
4:02 |
1:07 |
8:58 |
149 145-152 |
1336 |
187 182-194 |
5/1 |
0.63 |
5:04 |
1:02 |
8:12 |
151 147-155 |
1239 |
186 184-188 |
1/2 |
0.75 |
6:09 |
1:05 |
8:40 |
155 153-157 |
1343 |
185 180-190 |
3/2 |
0.88 |
7:09 |
1:00 |
8:02 |
157 155-158 |
1262 |
190 184-192 |
8/0 |
1.00 |
9:08 |
1:59 +1:03
|
15:52 |
134 114-147 |
2127 |
180 112-208 |
1/2 |
1.13 |
10:02 |
54 |
7:10 |
156 149-161 |
1118 |
191 186-194 |
2/1 |
1.25 |
11:01 |
59 |
7:50 |
163 161-165 |
1276 |
190 188-194 |
2/1 |
1.38 |
11:58 |
57 |
7:37 |
164 163-166 |
1248 |
187 186-190 |
2/2 |
1.50 |
13:20 |
1:22 +22
|
10:55 |
154 144-163 |
1681 |
180 118-200 |
1/4 |
1.63 |
14:11 |
51 |
6:48 |
162 156-167 |
1101 |
197 192-202 |
1/3 |
1.75 |
15:07 |
57 |
7:33 |
167 166-168 |
1261 |
191 188-194 |
1/2 |
1.88 |
16:23 |
1:16 +19
|
10:04 |
165 151-170 |
1661 |
181 118-196 |
2/1 |
2.00 |
17:22 |
59 |
7:50 |
161 153-168 |
1260 |
188 184-192 |
1/1 |
2.13 |
18:21 |
59 |
7:52 |
169 169-170 |
1329 |
188 184-192 |
5/2 |
2.25 |
19:19 |
59 |
7:52 |
170 167-171 |
1336 |
184 182-186 |
1/5 |
2.38 |
20:30 |
1:10 +17
|
9:23 |
163 161-170 |
1529 |
189 184-192 |
0/5 |
2.50 |
22:05 |
1:35 +38
|
12:42 |
154 146-166 |
1955 |
173 118-192 |
2/2 |
2.63 |
23:18 |
1:13 +10
|
9:41 |
162 154-168 |
1569 |
184 118-196 |
3/4 |
2.75 |
24:27 |
1:09 +15
|
9:10 |
163 157-167 |
1495 |
188 184-196 |
2/5 |
2.88 |
25:26 |
1:00 |
7:59 |
167 165-170 |
1334 |
191 188-194 |
3/2 |
3.00 |
27:23 |
1:57 +57
|
15:35 |
158 145-172 |
2463 |
185 118-192 |
2/1 |
3.13 |
28:35 |
1:12 +20
|
9:36 |
168 161-175 |
1612 |
198 184-230 |
3/4 |
3.25 |
29:54 |
1:18 +22
|
10:27 |
159 150-167 |
1662 |
191 186-196 |
3/2 |
3.38 |
30:48 |
55 |
7:17 |
170 166-173 |
1238 |
190 186-192 |
1/2 |
3.50 |
32:53 |
2:04 +1:06
|
16:34 |
150 130-172 |
2486 |
181 118-196 |
1/2 |
3.63 |
34:21 |
1:29 +26
|
11:50 |
160 147-169 |
1893 |
184 106-196 |
2/1 |
3.75 |
35:47 |
1:25 +26
|
11:21 |
166 163-168 |
1885 |
191 186-192 |
0/1 |
3.88 |
37:04 |
1:17 +24
|
10:20 |
166 160-171 |
1714 |
183 118-194 |
1/1 |
4.00 |
38:32 |
1:28 +32
|
11:42 |
162 151-171 |
1894 |
180 118-196 |
0/2 |
4.13 |
39:40 |
1:09 |
9:08 |
169 164-171 |
1545 |
191 188-196 |
2/1 |
4.15 |
39:55 |
15 |
11:27 |
172 172-172 |
1969 |
191 190-192 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
47.60% |
More |
800m |
3:42 |
7:26 |
52.89% |
More |
1km |
4:41 |
7:32 |
54.39% |
More |
Mile |
8:09 |
8:09 |
53.07% |
More |
5k |
28:17 |
9:06 |
52.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
60.51 |
5km |
23:47 |
7:39 |
61.92 |
5M |
39:24 |
7:53 |
60.88 |
10km |
49:36 |
7:59 |
60.41 |
10M |
1:22:08 |
8:13 |
60.31 |
Half |
1:49:21 |
8:21 |
59.48 |
20M |
2:51:15 |
8:34 |
60.18 |
Mara |
3:47:59 |
8:42 |
60.28 |
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