Tue 26th Sep 2017 at 4:00pm by katypie
Run > General
-
Time
1:27:32
-
Miles
10.00
-
Min/mi
8:45
-
Pacing
55%
-
WAVA
57.65
-
Stride(cm)
101
-
Cals
1161
-
Cadence
182
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 116cal 6.51/10.52mph
2) 1m - 8:51(8:51/m) 112cal 6.78/9.6mph
3) 1m - 8:29(8:29/m) 117cal 7.08/8.18mph
4) 1m - 8:47(8:47/m) 118cal 6.83/7.64mph
5) 1m - 9:00(9:00/m) 116cal 6.67/7.89mph
6) 1m - 8:42(8:42/m) 115cal 6.9/7.89mph
7) 1m - 8:13(8:13/m) 116cal 7.3/9.1mph
8) 1m - 7:54(7:54/m) 119cal 7.6/11mph
9) 1m - 8:56(8:56/m) 113cal 6.72/8.52mph
10) 1m - 9:26(9:26/m) 119cal 6.36/8.29mph
11) 0m - 2(6:27/m) 9.31/6.47mph
9:14 8:51 8:29 8:47 9:00 8:42 8:13 7:54 8:56 9:26 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:23 |
6:23 +1:34
|
12:45 |
179 112-200 |
13/3 |
1.00 |
10:47 |
4:24 |
8:49 |
185 168-192 |
5/4 |
1.50 |
15:34 |
4:47 +7
|
9:35 |
186 168-192 |
9/7 |
2.00 |
20:16 |
4:42 +33
|
9:24 |
189 112-220 |
0/21 |
2.50 |
26:30 |
6:14 +1:48
|
12:27 |
177 112-190 |
14/1 |
3.00 |
30:33 |
4:03 |
8:05 |
175 112-192 |
1/14 |
3.50 |
36:28 |
5:55 +1:43
|
11:50 |
185 176-192 |
15/2 |
4.00 |
41:02 |
4:35 |
9:10 |
182 168-188 |
33/1 |
4.50 |
46:12 |
5:10 +37
|
10:20 |
178 76-194 |
8/3 |
5.00 |
51:58 |
5:45 +1:18
|
11:30 |
181 112-200 |
7/13 |
5.50 |
57:26 |
5:28 +51
|
10:56 |
182 112-194 |
19/1 |
6.00 |
1:01:53 |
4:28 +24
|
8:55 |
188 112-200 |
4/37 |
6.50 |
1:07:12 |
5:19 +1:14
|
10:38 |
186 174-200 |
0/30 |
7.00 |
1:11:51 |
4:39 +31
|
9:18 |
181 112-192 |
1/9 |
7.50 |
1:15:58 |
4:07 |
8:14 |
188 116-204 |
1/6 |
8.00 |
1:21:07 |
5:09 +1:23
|
10:18 |
169 112-196 |
1/3 |
8.50 |
1:26:47 |
5:40 +54
|
11:20 |
183 118-194 |
33/0 |
9.00 |
1:32:24 |
5:37 +1:27
|
11:14 |
189 180-198 |
8/20 |
9.50 |
1:38:15 |
5:51 +1:05
|
11:43 |
179 112-194 |
11/9 |
10.00 |
1:43:01 |
4:46 +6
|
9:32 |
183 116-192 |
4/12 |
10.00 |
1:43:03 |
2 |
7:48 |
188 188-188 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 3.1% |
11:10
|
32 4.0% |
13:45
|
22 2.7% |
10:51
|
14 1.8% |
12:37
|
11 2.8% |
10:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
46.65% |
More |
800m |
3:54 |
7:52 |
49.23% |
More |
1km |
4:54 |
7:54 |
51.22% |
More |
Mile |
7:54 |
7:54 |
54.60% |
More |
5k |
29:00 |
9:20 |
51.91% |
More |
5 miles |
49:19 |
9:52 |
49.76% |
More |
10k |
1:01:25 |
9:53 |
49.99% |
More |
10 miles |
1:43:01 |
10:18 |
48.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
55.13 |
5km |
25:41 |
8:16 |
58.63 |
5M |
42:18 |
8:28 |
58.01 |
10km |
53:08 |
8:33 |
57.78 |
10M |
1:27:32 |
8:45 |
57.63 |
Half |
1:56:12 |
8:52 |
56.61 |
20M |
3:01:07 |
9:03 |
57.00 |
Mara |
4:00:25 |
9:11 |
56.77 |
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