Tue 26th Sep 2017 at 4:00pm by katypie

Run > General

  • Time
    1:27:32
  • Miles
    10.00
  • Min/mi
    8:45
  • Pacing
    55%
  • WAVA
    57.65
  • Stride(cm)
    101
  • Cals
    1161
  • Cadence
    182
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 116cal 6.51/10.52mph
2) 1m - 8:51(8:51/m) 112cal 6.78/9.6mph
3) 1m - 8:29(8:29/m) 117cal 7.08/8.18mph
4) 1m - 8:47(8:47/m) 118cal 6.83/7.64mph
5) 1m - 9:00(9:00/m) 116cal 6.67/7.89mph
6) 1m - 8:42(8:42/m) 115cal 6.9/7.89mph
7) 1m - 8:13(8:13/m) 116cal 7.3/9.1mph
8) 1m - 7:54(7:54/m) 119cal 7.6/11mph
9) 1m - 8:56(8:56/m) 113cal 6.72/8.52mph
10) 1m - 9:26(9:26/m) 119cal 6.36/8.29mph
11) 0m - 2(6:27/m) 9.31/6.47mph
9:14 8:51 8:29 8:47 9:00 8:42 8:13 7:54 8:56 9:26 2

Pace

11% 2% 7% 16% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:23 6:23 +1:34 12:45 179 112-200 13/3
1.00 10:47 4:24 8:49 185 168-192 5/4
1.50 15:34 4:47 +7 9:35 186 168-192 9/7
2.00 20:16 4:42 +33 9:24 189 112-220 0/21
2.50 26:30 6:14 +1:48 12:27 177 112-190 14/1
3.00 30:33 4:03 8:05 175 112-192 1/14
3.50 36:28 5:55 +1:43 11:50 185 176-192 15/2
4.00 41:02 4:35 9:10 182 168-188 33/1
4.50 46:12 5:10 +37 10:20 178 76-194 8/3
5.00 51:58 5:45 +1:18 11:30 181 112-200 7/13
5.50 57:26 5:28 +51 10:56 182 112-194 19/1
6.00 1:01:53 4:28 +24 8:55 188 112-200 4/37
6.50 1:07:12 5:19 +1:14 10:38 186 174-200 0/30
7.00 1:11:51 4:39 +31 9:18 181 112-192 1/9
7.50 1:15:58 4:07 8:14 188 116-204 1/6
8.00 1:21:07 5:09 +1:23 10:18 169 112-196 1/3
8.50 1:26:47 5:40 +54 11:20 183 118-194 33/0
9.00 1:32:24 5:37 +1:27 11:14 189 180-198 8/20
9.50 1:38:15 5:51 +1:05 11:43 179 112-194 11/9
10.00 1:43:01 4:46 +6 9:32 183 116-192 4/12
10.00 1:43:03 2 7:48 188 188-188 0/0

Elevation

Asc 42m, Range 83m, Flat prediction 1:16:00
Elevation Graph
Biggest Climbs (m) Min/mi
51 3.1% 11:10
32 4.0% 13:45
22 2.7% 10:51
14 1.8% 12:37
11 2.8% 10:08
See your biggest climbs

Cadence

182 (220 max) Stride Length: 101cm Run: 92.5% Walk: 7.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 46.65% More
800m 3:54 7:52 49.23% More
1km 4:54 7:54 51.22% More
Mile 7:54 7:54 54.60% More
5k 29:00 9:20 51.91% More
5 miles 49:19 9:52 49.76% More
10k 1:01:25 9:53 49.99% More
10 miles 1:43:01 10:18 48.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 55.13
5km 25:41 8:16 58.63
5M 42:18 8:28 58.01
10km 53:08 8:33 57.78
10M 1:27:32 8:45 57.63
Half 1:56:12 8:52 56.61
20M 3:01:07 9:03 57.00
Mara 4:00:25 9:11 56.77
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