Tue 26th Sep 2017 at 3:00pm by StuH

Run > Recovery Run

Terrible

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Time
1:06:09
Miles
6.51
Min/mi
10:10
Pacing
39%
WAVA
44.93
Stride(cm)
105
Cals
821
Cadence
151
BPM
124
%MHR
72.9
B/mi
1260
Asc(m)
42
Hillscore
4
Surface
Mixed

tired

Notes & Comments

Felt awful, weak, tired. Intended to do about 15 miles, stopped for a rest after 2!

Split Summary
===
1) 1m - 9:46(9:46/m) 118/130bpm 126cal
2) 1m - 9:34(9:34/m) 126/133bpm 129cal
3) 1m - 10:25(10:25/m) 122/130bpm 126cal
4) 1m - 10:32(10:32/m) 126/137bpm 136cal
5) 1m - 10:30(10:30/m) 126/135bpm 124cal
6) 1m - 10:39(10:39/m) 124/131bpm 115cal
7) 0.51m - 4:44(9:19/m) 131/136bpm 65cal

9:46 9:34 10:25 10:32 10:30 10:39 4:44

Pin Map

0mi in 0

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	106 67-117	1033	154 118-158	1/14
0.50	4:50	2:24	9:36	122 114-130	1172	156 152-158	8/9
0.75	7:20	2:29	9:58	121 115-126	1205	152 134-154	3/8
1.00	9:55	2:35	10:20	121 111-128	1251	154 120-156	1/5
1.25	12:10	2:15	9:01	130 128-132	1172	155 154-156	2/4
1.50	14:28	2:18	9:14	126 119-130	1163	155 152-156	3/5
1.75	16:58	2:29	9:57	126 124-127	1254	152 150-154	4/1
2.00	19:32	2:35	10:18	123 119-129	1267	148 122-152	11/12
2.25	26:42	7:10	28:41	116 72-130	3327	149 130-150	2/3
2.50	29:19	2:37	10:27	120 96-127	1255	150 148-152	5/1
2.75	31:50	2:31	10:05	124 121-129	1250	151 150-152	8/10
3.00	34:30	2:39	10:36	126 119-130	1336	151 150-152	5/5
3.25	37:24	2:54	11:37	130 125-137	1510	151 138-158	2/1
3.50	39:57	2:34	10:15	126 123-134	1290	150 150-154	5/2
3.75	42:38	2:40	10:40	122 120-125	1302	150 150-150	3/2
4.00	45:10	2:32	10:09	126 123-130	1280	150 150-150	4/2
4.25	47:39	2:29	9:57	130 127-133	1294	151 150-152	5/1
4.50	50:25	2:46	11:04	128 115-134	1416	149 122-152	6/2
4.75	52:58	2:33	10:11	123 121-132	1252	150 148-160	4/5
5.00	55:40	2:42	10:47	123 116-135	1326	148 146-150	4/3
5.25	58:32	2:53	11:31	123 118-131	1416	148 146-154	13/6
5.50	1:01:04	2:32	10:07	120 115-126	1214	152 148-162	4/13
5.75	1:03:48	2:44	10:56	123 119-129	1345	150 146-152	11/3
6.00	1:06:18	2:30	10:01	127 123-130	1271	151 150-154	6/2
6.25	1:08:41	2:23	9:31	132 128-135	1257	154 152-154	3/3
6.50	1:10:57	2:16	9:03	130 128-135	1177	156 154-158	4/3
6.50	1:11:03	6	25:19	-	0	-	0/0

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 1:00:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	10:49
12 1.4%	18:44
10 2.2%	11:02
See your biggest climbs

Cadence

151 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	152	5.7	57:00	9:58
Walk	12.5	145	0.8	8:55	11:21
Still	7.2	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.06%	More
800m	4:31	9:06	40.63%	More
1km	5:41	9:08	42.26%	More
Mile	9:29	9:29	43.23%	More
5k	32:00	10:18	43.56%	More
5 miles	55:38	11:08	40.73%	More
10k	1:08:11	10:58	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	27:29	8:51	50.73
5M	48:21	9:40	46.87
10km	1:02:35	10:04	45.18
10M	1:50:08	11:01	42.40
Half	2:31:46	11:35	40.37
20M	4:10:51	12:33	38.71
Mara	5:45:41	13:12	37.45

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