Tue 26th Sep 2017 at 5:00pm by Bez-head

Run > General

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Time
24:33
Miles
3.01
Min/mi
8:09
Pacing
83%
WAVA
55.75
Stride(cm)
117
Cals
367
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 121cal 6.6/7.08mph
2) 1m - 7:42(7:42/m) 120cal 7.78/8.75mph
3) 1m - 7:42(7:42/m) 125cal 7.79/10.77mph
4) 0.01m - 3(4:25/m) 1cal 13.57/10.71mph

9:05 7:42 7:42 3

Pace

12%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:23	169 164-174
0.25	2:26	1:16	10:08	166 164-168
0.38	3:34	1:08	9:04	166 164-168
0.50	4:42	1:07	8:59	167 164-170
0.63	5:50	1:08	9:04	165 162-168
0.75	6:55	1:05	8:42	167 164-170
0.88	8:00	1:05	8:39	166 162-168
1.00	9:05	1:06	8:45	167 162-172
1.13	10:31	1:25 +22	11:22	167 162-170
1.25	11:34	1:03	8:26	168 166-168
1.38	12:32	58	7:44	168 168-170
1.50	13:28	57	7:33	170 168-174
1.63	14:27	58	7:47	170 168-172
1.75	15:25	59	7:48	171 168-174
1.88	16:15	50	6:36	174 172-178
2.00	17:09	54	7:15	172 170-174
2.13	18:10	1:00	8:03	168 162-172
2.25	19:08	58	7:44	170 168-172
2.38	20:04	56	7:30	171 168-176
2.50	21:02	58	7:42	169 164-174
2.63	22:01	59	7:51	170 170-172
2.75	23:04	1:03	8:24	169 166-170
2.88	24:06	1:02	8:19	168 166-172
3.00	24:51	46	6:04	184 174-196

Cadence

169 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	3	24:30	8:17
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.09%	More
800m	3:38	7:18	51.55%	More
1km	4:35	7:22	53.30%	More
Mile	7:31	7:31	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	25:23	8:10	55.78
5M	42:02	8:24	54.78
10km	52:56	8:31	54.29
10M	1:27:39	8:46	54.16
Half	1:56:42	8:55	53.39
20M	3:02:45	9:08	54.02
Mara	4:03:19	9:17	54.10

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