Sun 24th Sep 2017 at 9:00am by Linsterm
Run > General
-
Time
5:43:01
-
Miles
26.71
-
Min/mi
12:51
-
Pacing
49%
-
WAVA
40.92
-
Cals
3024
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 128cal 6.31/6.99mph
2) 1m - 9:36(9:36/m) 130cal 6.25/6.84mph
3) 1m - 9:22(9:22/m) 129cal 6.41/7.33mph
4) 1m - 9:35(9:35/m) 130cal 6.26/6.91mph
5) 1m - 10:13(10:13/m) 129cal 5.87/6.95mph
6) 1m - 11:17(11:17/m) 116cal 5.31/7.63mph
7) 1m - 18:41(18:41/m) 122cal 3.21/7.03mph
8) 1m - 11:21(11:21/m) 120cal 5.29/6.94mph
9) 1m - 10:24(10:24/m) 124cal 5.77/7.89mph
10) 1m - 14:01(14:01/m) 117cal 4.28/7.27mph
11) 1m - 13:01(13:01/m) 116cal 4.61/6.09mph
12) 1m - 11:50(11:50/m) 123cal 5.07/6.03mph
13) 1m - 13:40(13:40/m) 116cal 4.39/6.86mph
14) 1m - 12:17(12:17/m) 113cal 4.88/6.52mph
15) 1m - 12:23(12:23/m) 116cal 4.85/7.38mph
16) 1m - 12:45(12:45/m) 113cal 4.7/6.81mph
17) 1m - 14:56(14:56/m) 109cal 4.02/6.35mph
18) 1m - 13:00(13:00/m) 100cal 4.62/6.49mph
19) 1m - 15:02(15:02/m) 87cal 3.99/6.2mph
20) 1m - 18:15(18:15/m) 84cal 3.29/4.56mph
21) 1m - 12:19(12:19/m) 114cal 4.87/6.23mph
22) 1m - 15:42(15:42/m) 85cal 3.82/4.73mph
23) 1m - 15:02(15:02/m) 109cal 3.99/6.57mph
24) 1m - 12:54(12:54/m) 109cal 4.65/6.45mph
25) 1m - 13:00(13:00/m) 106cal 4.61/7.59mph
26) 1m - 12:47(12:47/m) 108cal 4.69/6.4mph
27) 0.71m - 10:07(14:13/m) 71cal 4.22/6.25mph
9:31 9:36 9:22 9:35 10:13 11:17 18:41 11:21 10:24 14:01 13:01 11:50 13:40 12:17 12:23 12:45 14:56 13:00 15:02 18:15 12:19 15:42 15:02 12:54 13:00 12:47 10:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:31 |
9:31 |
9:31 |
0/80 |
2.00 |
19:08 |
9:37 |
9:37 |
9/11 |
3.00 |
28:30 |
9:22 |
9:22 |
2/28 |
4.00 |
38:04 |
9:35 |
9:35 |
2/24 |
5.00 |
48:20 |
10:16 |
10:16 |
25/22 |
6.00 |
59:34 |
11:14 |
11:14 |
22/69 |
7.00 |
1:18:17 |
18:42 |
18:42 |
8/51 |
8.00 |
1:29:37 |
11:21 |
11:21 |
14/11 |
9.00 |
1:40:04 |
10:27 |
10:27 |
2/52 |
10.00 |
1:54:03 |
13:59 |
13:59 |
13/37 |
11.00 |
2:07:05 |
13:02 |
13:02 |
22/9 |
12.00 |
2:18:54 |
11:50 |
11:50 |
9/18 |
13.00 |
2:32:34 |
13:40 |
13:40 |
19/15 |
14.00 |
2:44:50 |
12:16 |
12:16 |
15/16 |
15.00 |
2:57:15 |
12:25 |
12:25 |
9/13 |
16.00 |
3:10:02 |
12:47 |
12:47 |
13/9 |
17.00 |
3:24:55 |
14:54 |
14:54 |
8/16 |
18.00 |
3:37:56 |
13:01 |
13:01 |
5/13 |
19.00 |
3:52:57 |
15:01 |
15:01 |
26/8 |
20.00 |
4:11:12 |
18:15 |
18:15 |
52/2 |
21.00 |
4:23:31 |
12:20 |
12:20 |
2/31 |
22.00 |
4:39:13 |
15:42 |
15:42 |
4/25 |
23.00 |
4:54:13 |
15:00 |
15:00 |
15/19 |
24.00 |
5:07:09 |
12:56 |
12:56 |
0/19 |
25.00 |
5:20:08 |
12:59 |
12:59 |
13/20 |
26.00 |
5:32:54 |
12:46 |
12:46 |
9/10 |
26.71 |
5:43:01 |
10:07 |
14:16 |
5/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 2.5% |
15:49
|
39 5.6% |
10:33
|
30 1.7% |
14:57
|
22 2.6% |
19:49
|
16 8.8% |
11:10
|
14 8.4% |
16:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
39.81% |
More |
800m |
4:31 |
9:05 |
42.99% |
More |
1km |
5:42 |
9:11 |
44.43% |
More |
Mile |
9:18 |
9:18 |
46.60% |
More |
5k |
29:20 |
9:26 |
51.60% |
More |
5 miles |
48:21 |
9:40 |
51.04% |
More |
10k |
1:02:17 |
10:01 |
49.58% |
More |
10 miles |
1:54:03 |
11:24 |
44.48% |
More |
Half |
2:33:43 |
11:44 |
43.34% |
More |
20 miles |
4:11:12 |
12:34 |
41.33% |
More |
Mara |
5:35:21 |
12:48 |
40.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
41.06 |
5km |
35:04 |
11:17 |
43.16 |
5M |
58:04 |
11:37 |
42.49 |
10km |
1:13:07 |
11:46 |
42.24 |
10M |
2:01:04 |
12:06 |
41.91 |
Half |
2:41:12 |
12:18 |
41.04 |
20M |
4:12:26 |
12:37 |
41.12 |
Mara |
5:36:05 |
12:50 |
40.83 |
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