Tue 26th Sep 2017 at 2:00pm by ferret

Cross > General

Follow User
0 👍

Time
2:26:43
Miles
6.34
Min/mi
23:08
Cadence
110
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.34m - 2:26:43(23:09/m)

2:26:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:52	4:52	19:29	113 98-126
0.50	11:47	6:55	27:38	111 100-120
0.75	17:43	5:57	23:46	113 108-120
1.00	24:12	6:29	25:56	112 102-120
1.25	31:08	6:56	27:44	120 118-120
1.50	39:35	8:27	33:46	101 88-120
1.75	43:11	3:36	14:23	-
2.00	48:13	5:02	20:10	-
2.25	55:25	7:12	28:49	-
2.50	1:02:21	6:55	27:42	106 96-120
2.75	1:11:41	9:21	37:22	108 98-120
3.00	1:18:45	7:04	28:14	103 96-120
3.25	1:24:51	6:06	24:25	103 80-120
3.50	1:30:27	5:36	22:25	109 84-120
3.75	1:35:47	5:20	21:18	-
4.00	1:39:13	3:27	13:46	120 120-120
4.25	1:43:20	4:07	16:28	-
4.50	1:47:02	3:42	14:48	113 104-120
4.75	1:50:07	3:05	12:19	113 104-120
5.00	1:54:24	4:17	17:09	120 120-120
5.25	1:59:49	5:24	21:38	108 100-116
5.50	2:05:27	5:38	22:33	111 104-122
5.75	2:11:57	6:30	26:00	108 96-120
6.00	2:17:26	5:29	21:57	110 90-120
6.25	2:24:06	6:40	26:40	105 90-120
6.32	2:25:52	1:46	23:52	110 102-114

Cadence

110 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:15	More
800m	5:59	12:02	More
1km	7:46	12:30	More
Mile	12:03	12:03	More
5k	1:01:07	19:40	More
5 miles	1:51:34	22:19	More
10k	2:23:24	23:05	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry