Tue 26th Sep 2017 at 4:00pm by Tigger22

Run > General

Follow User
0 👍

Time
1:03:05
Miles
6.12
Min/mi
10:18
Pacing
37%
WAVA
49.57
Stride(cm)
89
Cals
564
Cadence
174
BPM
147
%MHR
85.9
B/mi
1514
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 112/152bpm 82cal 4.42/0mph
2) 1m - 11:10(11:10/m) 158/176bpm 110cal 5.37/0mph
3) 1m - 9:05(9:05/m) 157/173bpm 90cal 6.61/0mph
4) 1m - 9:40(9:40/m) 154/179bpm 92cal 6.21/0mph
5) 1m - 9:29(9:29/m) 154/162bpm 91cal 6.33/0mph
6) 1m - 9:05(9:05/m) 158/180bpm 89cal 6.6/0mph
7) 0.12m - 1:03(8:54/m) 161/165bpm 10cal 6.74/0mph

13:34 11:10 9:05 9:40 9:29 9:05 1:03

Pace

13%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:16	6:16	25:03	86 56-152	2154	168 118-186	4/2
0.50	8:38	2:23	9:31	138 122-149	1312	175 168-182	3/11
0.75	11:09	2:30	10:02	137 125-147	1373	171 166-176	3/3
1.00	13:33	2:25	9:38	129 119-149	1244	170 164-176	7/22
1.25	16:19	2:45	11:02	152 130-171	1676	171 166-184	15/19
1.50	19:08	2:49	11:15	149 133-164	1677	175 166-182	26/3
1.75	22:07	2:59	11:57	167 157-176	1996	172 166-178	19/0
2.00	24:43	2:36	10:25	166 160-171	1729	175 172-184	12/1
2.25	27:16	2:32	10:10	158 146-173	1605	175 172-182	10/2
2.50	29:30	2:15	8:59	152 146-156	1366	174 170-182	1/4
2.75	31:40	2:10	8:38	155 150-158	1339	181 174-186	4/6
3.00	33:48	2:08	8:32	161 157-166	1374	176 172-184	1/4
3.25	35:58	2:10	8:38	167 158-179	1443	179 170-186	2/5
3.50	38:14	2:16	9:06	153 145-161	1392	175 170-182	0/9
3.75	40:37	2:23	9:34	148 144-153	1415	173 168-186	11/16
4.00	43:28	2:50	11:21	152 145-157	1726	173 164-182	11/2
4.25	45:49	2:21	9:25	153 149-162	1442	175 172-180	6/1
4.50	48:21	2:32	10:10	154 145-161	1565	174 168-182	2/8
4.75	50:40	2:18	9:14	154 149-162	1422	174 170-180	3/5
5.00	52:57	2:17	9:07	154 148-159	1403	173 170-176	0/7
5.25	55:17	2:21	9:22	157 149-164	1472	178 170-182	5/4
5.50	57:38	2:21	9:22	165 152-180	1547	176 172-182	5/3
5.75	59:55	2:17	9:07	156 150-162	1422	177 170-184	2/8
6.00	1:02:02	2:07	8:29	155 148-159	1316	177 172-182	2/9
6.12	1:03:04	1:02	8:51	161 158-165	1425	177 170-182	0/2

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m, Flat prediction 1:02:02

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.0%	11:27
24 2.8%	10:21
23 7.5%	9:55
See your biggest climbs

Cadence

174 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	174	6.1	59:02	9:40
Walk	0.7	118	0	25	27:30
Still	5.7	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	45.02%	More
800m	4:10	8:23	48.30%	More
1km	5:14	8:26	49.97%	More
Mile	8:41	8:41	51.26%	More
5k	28:58	9:20	53.67%	More
5 miles	47:54	9:35	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.11
5km	30:45	9:54	50.56
5M	50:55	10:11	49.83
10km	1:04:06	10:19	49.55
10M	1:46:10	10:37	49.18
Half	2:21:20	10:47	48.19
20M	3:41:20	11:04	48.29
Mara	4:54:41	11:15	47.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry