Tue 26th Sep 2017 at 3:00pm by becca7

Walk > General

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Time
40:16
Miles
2.01
Min/mi
20:02
Stride(cm)
69
Cals
204
Cadence
116
BPM
83
%MHR
48.2
B/mi
1672
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:46/m) 84/128bpm 102cal 58/62rpm 3.04/0mph
2) 1m - 20:18(20:18/m) 83/104bpm 102cal 58/63rpm 2.95/0mph
3) 0.01m - 12(23:01/m) 87/88bpm 54/56rpm 2.61/0mph

19:46 20:18 12

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:27	86 77-128	1673	111 106-116
0.13	2:30	1:17	20:27	79 76-82	1616	118 110-122
0.19	3:41	1:11	18:56	76 73-80	1439	117 110-122
0.25	4:53	1:12	19:11	77 75-78	1478	119 114-124
0.31	6:02	1:09	18:25	78 73-96	1437	117 112-124
0.38	7:20	1:18	20:51	86 76-97	1793	117 110-122
0.44	8:36	1:16	20:10	80 76-83	1614	113 110-120
0.50	9:49	1:13	19:35	84 82-87	1646	115 112-120
0.56	11:05	1:16	20:15	86 84-88	1742	114 110-118
0.63	12:19	1:15	19:53	88 83-92	1749	114 110-120
0.69	13:34	1:14	19:48	96 90-100	1900	112 106-116
0.75	14:51	1:17	20:36	86 82-98	1772	118 112-122
0.81	16:06	1:15	19:54	79 72-87	1572	120 116-122
0.88	17:23	1:17	20:39	80 70-101	1652	115 108-122
0.94	18:35	1:12	19:16	97 91-101	1869	114 108-120
1.00	19:46	1:10	18:48	83 74-91	1560	120 116-124
1.06	21:01	1:15	19:59	75 71-92	1498	117 108-122
1.13	22:19	1:18	20:50	100 93-104	2083	110 106-114
1.19	23:31	1:12	19:14	83 74-96	1597	118 110-126
1.25	24:47	1:16	20:18	76 71-82	1543	119 114-124
1.31	26:02	1:15	19:56	73 71-77	1455	119 112-120
1.38	27:18	1:16	20:19	72 70-75	1463	119 112-120
1.44	28:37	1:19	20:59	81 70-87	1700	117 108-124
1.50	29:54	1:17	20:39	83 78-88	1714	117 106-126
1.56	31:10	1:16	20:09	84 81-86	1692	112 106-120
1.63	32:24	1:14	19:43	87 84-92	1715	114 108-120
1.69	33:40	1:17	20:26	89 83-97	1819	114 110-120
1.75	34:59	1:19	20:59	83 80-86	1742	115 108-120
1.81	36:16	1:17	20:30	89 86-91	1824	114 110-118
1.88	37:31	1:15	20:00	87 83-92	1739	116 108-120
1.94	38:44	1:13	19:24	83 78-87	1610	117 106-120
2.00	40:03	1:19	21:11	83 78-89	1758	111 100-120
2.01	40:14	11	24:20	87 85-88	2117	109 104-112

Heart

83/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:45	19:36	More
1km	12:13	19:39	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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