Tue 26th Sep 2017 at 12:00pm by Mascott

Run > General

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Time
1:37:38
Miles
10.68
Min/mi
9:09
Pacing
90%
WAVA
51.67
Stride(cm)
112
Cals
1130
Cadence
158
BPM
149
%MHR
80.8
B/mi
1366
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 154/162bpm 128cal 7.08/7.6mph
2) 1m - 8:33(8:33/m) 151/163bpm 118cal 7.01/7.62mph
3) 1m - 8:24(8:24/m) 143/157bpm 96cal 7.15/7.64mph
4) 1m - 8:58(8:58/m) 153/161bpm 122cal 6.7/7.08mph
5) 1m - 9:10(9:10/m) 153/161bpm 118cal 6.54/7.47mph
6) 1m - 10:36(10:36/m) 146/152bpm 105cal 5.66/6.91mph
7) 1m - 9:07(9:07/m) 149/159bpm 98cal 6.59/7.26mph
8) 1m - 8:56(8:56/m) 150/157bpm 98cal 6.71/7.33mph
9) 1m - 9:30(9:30/m) 148/155bpm 89cal 6.32/7.37mph
10) 1m - 9:37(9:37/m) 147/159bpm 83cal 6.24/7.53mph
11) 0.68m - 6:18(9:14/m) 155/160bpm 75cal 6.5/8.52mph

8:29 8:33 8:24 8:58 9:10 10:36 9:07 8:56 9:30 9:37 6:18

Pin Map

0mi in 0

Pace

19%

10%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:35	150 142-160	1289	157 156-160	4/11
1.00	8:29	4:12	8:23	159 156-162	1333	158 156-160	2/30
1.50	12:48	4:19	8:38	156 143-162	1347	159 154-162	13/10
2.00	17:03	4:15	8:29	146 140-152	1239	159 158-160	2/16
2.50	21:14	4:11	8:23	146 138-155	1224	159 154-160	6/19
3.00	25:26	4:12	8:24	140 127-151	1176	156 152-160	5/47
3.50	29:54	4:28	8:55	153 144-160	1365	157 154-158	8/10
4.00	34:23	4:29	8:59	153 144-160	1373	158 156-160	13/5
4.50	39:17	4:53	9:47	156 149-161	1525	158 156-160	29/2
5.00	43:35	4:18	8:37	148 135-159	1274	158 154-160	4/39
5.50	49:00	5:25	10:50	148 143-152	1602	157 154-160	48/0
6.00	54:11	5:11	10:23	143 138-151	1484	157 154-160	39/0
6.50	58:41	4:30	9:00	149 142-159	1340	159 156-160	7/6
7.00	1:03:18	4:37	9:14	149 146-157	1375	158 156-160	14/4
7.50	1:07:37	4:19	8:38	152 146-155	1313	159 154-162	3/9
8.00	1:12:14	4:37	9:14	149 145-156	1376	159 156-162	7/5
8.50	1:17:00	4:47	9:33	149 144-154	1424	157 138-162	8/8
9.00	1:21:42	4:42	9:24	145 138-149	1363	157 154-160	4/3
9.50	1:26:23	4:41	9:22	141 137-144	1320	158 154-160	2/15
10.00	1:31:21	4:58	9:56	152 139-159	1509	157 154-158	17/4
10.50	1:36:10	4:49	9:37	156 151-160	1501	156 148-162	3/19
10.68	1:37:38	1:28	8:08	149 144-155	1211	158 152-160	2/11

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 108m, Flat prediction 1:34:36

Elevation Graph

Biggest Climbs (m)	Min/mi
98 4.8%	10:20
20 3.9%	9:08
14 3.0%	9:44
13 1.9%	9:17
13 3.5%	8:47
13 1.9%	10:14
See your biggest climbs

Cadence

158 (162 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	10.7	1:37:24	9:08
Walk	0.2	145	0	14	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.79%	More
800m	4:05	8:14	45.38%	More
1km	5:08	8:16	47.14%	More
Mile	8:22	8:22	49.41%	More
5k	26:22	8:29	53.27%	More
5 miles	43:35	8:43	52.42%	More
10k	56:11	9:03	50.74%	More
10 miles	1:31:22	9:08	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.39
5km	23:49	7:40	58.99
5M	41:01	8:12	55.69
10km	52:35	8:28	54.21
10M	1:30:34	9:03	51.98
Half	2:03:18	9:25	50.11
20M	3:19:58	10:00	48.96
Mara	4:32:15	10:23	47.95

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