Tue 26th Sep 2017 at 12:00pm by Bez-head

Walk > General

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Time
39:19
Miles
2.18
Min/mi
18:02
Stride(cm)
77
Cals
187
Cadence
116
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:47(17:47/m) 85cal 58/63rpm 3.38/3.97mph
2) 1m - 17:55(17:55/m) 86cal 57/64rpm 3.35/3.55mph
3) 0.18m - 3:37(19:36/m) 16cal 52/60rpm 3.06/5.32mph

17:47 17:55 3:37

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:11	1:11	18:49	118 114-124
0.13	2:14	1:03	16:56	118 112-122
0.19	3:19	1:05	17:16	118 112-124
0.25	4:25	1:06	17:38	123 122-124
0.31	5:33	1:08	18:10	120 116-122
0.38	6:40	1:07	17:48	115 112-122
0.44	7:48	1:08	18:11	117 110-124
0.50	8:55	1:07	17:54	113 112-116
0.56	10:02	1:07	17:44	116 114-122
0.63	11:14	1:13	19:27	116 114-122
0.69	12:18	1:04	17:04	115 106-124
0.75	13:27	1:09	18:16	119 114-126
0.81	14:33	1:06	17:36	117 114-122
0.88	15:39	1:06	17:36	118 108-124
0.94	16:44	1:05	17:25	114 110-118
1.00	17:49	1:04	17:10	116 110-122
1.06	18:53	1:04	17:11	116 112-122
1.13	19:58	1:05	17:26	117 114-120
1.19	21:06	1:07	17:54	116 114-116
1.25	22:11	1:06	17:30	116 114-118
1.31	23:25	1:14	19:44	114 110-124
1.38	24:35	1:09	18:31	114 110-116
1.44	25:39	1:04	17:07	115 112-118
1.50	26:44	1:05	17:22	115 112-118
1.56	27:49	1:05	17:23	118 116-122
1.63	28:57	1:08	18:07	118 112-128
1.69	30:05	1:07	17:58	116 114-118
1.75	31:11	1:07	17:49	116 114-118
1.81	32:20	1:08	18:11	115 112-116
1.88	33:28	1:08	18:11	114 112-116
1.94	34:35	1:07	17:51	115 114-116
2.00	35:43	1:08	18:08	114 112-116
2.06	36:52	1:09	18:26	115 110-116
2.13	38:00	1:08	18:14	114 110-120
2.18	39:02	1:02	19:39	112 110-116

Cadence

116 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:39	17:25	More
1km	10:53	17:31	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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