Tue 26th Sep 2017 at 11:00am by AJLB

Run > General

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Time
38:38
Miles
5.34
Min/mi
7:14
Pacing
92%
WAVA
62.79
Stride(cm)
127
Cals
511
Cadence
175
BPM
149
%MHR
87.1
B/mi
1077
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 142/153bpm 94cal 8.08/8.6mph
2) 1m - 7:17(7:17/m) 149/153bpm 98cal 8.24/8.52mph
3) 1m - 7:19(7:19/m) 150/154bpm 97cal 8.19/8.64mph
4) 1m - 6:53(6:53/m) 149/153bpm 91cal 8.72/8.83mph
5) 1m - 7:06(7:06/m) 151/158bpm 95cal 8.44/8.93mph
6) 0.34m - 2:36(7:35/m) 157/161bpm 36cal 7.91/8.6mph

7:26 7:17 7:19 6:53 7:06 2:36

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:46	132 79-142	1025	172 110-178
0.50	3:45	1:49	7:16	141 139-144	1025	175 170-178
0.75	5:37	1:51	7:25	147 143-153	1091	176 170-188
1.00	7:25	1:49	7:14	147 144-151	1063	175 172-192
1.25	9:20	1:54	7:38	147 142-151	1121	173 168-176
1.50	11:09	1:49	7:15	149 146-151	1081	175 174-176
1.75	12:57	1:49	7:15	150 147-153	1087	175 172-176
2.00	14:42	1:45	7:01	150 148-153	1052	175 172-178
2.25	16:29	1:46	7:06	153 150-154	1086	175 172-176
2.50	18:17	1:48	7:12	149 146-152	1074	175 174-176
2.75	20:24	2:07	8:28	149 145-152	1262	174 168-178
3.00	22:02	1:38	6:32	150 147-154	979	176 174-178
3.25	23:46	1:44	6:55	149 145-151	1030	176 174-178
3.50	25:30	1:44	6:56	150 147-153	1039	176 174-178
3.75	27:13	1:43	6:53	149 147-151	1025	176 174-178
4.00	28:55	1:42	6:48	149 145-152	1014	176 174-178
4.25	30:40	1:45	7:02	150 147-153	1054	176 170-182
4.50	32:28	1:47	7:10	151 147-154	1082	175 172-184
4.75	34:15	1:47	7:08	150 143-153	1069	177 172-182
5.00	36:01	1:47	7:07	156 152-158	1110	176 172-180
5.25	37:53	1:52	7:28	157 153-161	1174	174 170-184
5.34	38:37	44	7:55	157 153-160	1243	171 166-174

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.3	38:36	7:14
Walk	0.0	119	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.39%	More
800m	3:18	6:37	55.85%	More
1km	4:09	6:41	57.76%	More
Mile	6:47	6:47	60.51%	More
5k	22:02	7:05	63.29%	More
5 miles	35:55	7:11	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	21:46	7:00	64.06
5M	36:02	7:12	62.89
10km	45:22	7:18	62.33
10M	1:15:07	7:31	62.17
Half	1:40:01	7:38	61.27
20M	2:36:37	7:50	61.99
Mara	3:28:32	7:58	62.09

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