Tue 26th Sep 2017 at 10:00am by K5 Gus
Run > Fell Running
-
Time
1:31:11
-
Miles
7.31
-
Min/mi
12:28
-
Pacing
73%
-
WAVA
39.70
-
Stride(cm)
77
-
Cals
965
-
Cadence
167
-
BPM
154
-
%MHR
82.1
-
B/mi
1925
-
Asc(m)
42
-
Hillscore
67
-
Surface
Road
Notes & Comments
Bheinn Ghlas by the bypass path, and back the same way. Very misty, viz just about 10m
New best time to the col of 45:02
Split Summary
===
1) 1m - 13:10(13:10/m) 158/171bpm 182cal 4.56/6.3mph
2) 1m - 14:28(14:28/m) 170/175bpm 218cal 4.15/6.57mph
3) 1m - 15:51(15:51/m) 166/173bpm 230cal 3.78/6.39mph
4) 0.66m - 10:07(15:20/m) 169/176bpm 150cal 3.91/6.47mph
5) 1m - 10:11(10:11/m) 146/173bpm 72cal 5.89/7.45mph
6) 1m - 11:22(11:22/m) 140/162bpm 62cal 5.28/6.55mph
7) 1m - 9:47(9:47/m) 131/140bpm 30cal 6.13/7.22mph
8) 0.65m - 6:16(9:40/m) 131/148bpm 21cal 6.21/7.51mph
13:10 14:28 15:51 10:07 10:11 11:22 9:47 6:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:06 |
141 103-154 |
1565 |
172 118-180 |
30/0 |
0.50 |
6:25 |
3:38 |
14:33 |
159 153-165 |
2314 |
165 140-174 |
56/0 |
0.75 |
9:35 |
3:11 |
12:43 |
160 152-164 |
2034 |
171 162-182 |
38/4 |
1.00 |
13:09 |
3:33 |
14:13 |
167 163-171 |
2373 |
167 144-178 |
54/0 |
1.25 |
16:13 |
3:05 |
12:18 |
167 159-172 |
2055 |
171 160-182 |
36/0 |
1.50 |
19:47 |
3:34 |
14:16 |
171 167-175 |
2440 |
169 152-178 |
53/0 |
1.75 |
23:27 |
3:40 |
14:41 |
173 169-175 |
2541 |
169 158-176 |
55/0 |
2.00 |
27:37 |
4:10 |
16:38 |
171 165-175 |
2845 |
154 102-172 |
55/0 |
2.25 |
31:23 |
3:46 |
15:05 |
171 168-173 |
2579 |
166 154-174 |
47/0 |
2.50 |
35:02 |
3:39 |
14:34 |
164 159-170 |
2390 |
150 88-180 |
23/9 |
2.75 |
39:08 |
4:06 |
16:26 |
162 154-169 |
2662 |
138 92-180 |
47/17 |
3.00 |
43:29 |
4:20 |
17:22 |
167 163-172 |
2900 |
148 94-174 |
49/3 |
3.25 |
47:33 |
4:05 +8
|
16:19 |
171 166-176 |
2789 |
161 90-180 |
32/0 |
3.50 |
50:47 |
3:13 |
12:53 |
164 153-172 |
2114 |
171 162-176 |
26/0 |
3.75 |
54:35 |
3:48 |
15:12 |
171 154-176 |
2601 |
169 122-190 |
34/20 |
4.00 |
56:49 |
2:14 |
8:58 |
147 142-154 |
1318 |
175 124-196 |
0/34 |
4.25 |
59:12 |
2:22 |
9:30 |
145 138-153 |
1376 |
178 170-188 |
0/23 |
4.50 |
1:02:03 |
2:51 |
11:24 |
140 136-142 |
1596 |
173 162-186 |
0/55 |
4.75 |
1:04:58 |
2:55 |
11:40 |
153 140-162 |
1786 |
172 158-200 |
18/27 |
5.00 |
1:08:48 |
3:50 |
15:20 |
143 129-159 |
2193 |
165 120-196 |
2/50 |
5.25 |
1:11:13 |
2:25 |
9:41 |
141 129-150 |
1366 |
175 168-180 |
3/35 |
5.50 |
1:13:43 |
2:30 |
10:00 |
135 131-138 |
1351 |
177 168-184 |
0/56 |
5.75 |
1:16:07 |
2:24 |
9:34 |
129 125-132 |
1235 |
176 170-184 |
0/60 |
6.00 |
1:18:28 |
2:21 |
9:25 |
131 126-136 |
1233 |
176 168-190 |
0/45 |
6.25 |
1:21:04 |
2:36 |
10:25 |
133 127-140 |
1386 |
179 170-200 |
0/47 |
6.50 |
1:23:34 |
2:29 |
9:58 |
132 120-139 |
1315 |
179 166-190 |
0/51 |
6.75 |
1:25:58 |
2:25 |
9:38 |
133 127-148 |
1282 |
175 122-190 |
4/38 |
7.00 |
1:28:33 |
2:34 |
10:18 |
133 125-147 |
1369 |
176 164-186 |
0/56 |
7.25 |
1:30:51 |
2:18 |
9:12 |
125 121-132 |
1151 |
176 164-184 |
0/37 |
7.30 |
1:31:18 |
27 |
8:12 |
134 133-135 |
1099 |
177 174-184 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
38.10% |
More |
800m |
4:33 |
9:09 |
43.68% |
More |
1km |
5:41 |
9:09 |
45.54% |
More |
Mile |
9:40 |
9:40 |
45.51% |
More |
5k |
32:20 |
10:24 |
46.29% |
More |
5 miles |
59:20 |
11:52 |
41.11% |
More |
10k |
1:16:57 |
12:23 |
39.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
44.56 |
5km |
35:03 |
11:17 |
42.70 |
5M |
59:39 |
11:56 |
40.90 |
10km |
1:16:03 |
12:14 |
40.08 |
10M |
2:09:25 |
12:57 |
38.96 |
Half |
2:55:01 |
13:22 |
37.83 |
20M |
4:40:49 |
14:02 |
37.36 |
Mara |
6:19:44 |
14:30 |
36.84 |
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