Tue 26th Sep 2017 at 10:00am by K5 Gus

Run > Fell Running

  • Time
    1:31:11
  • Miles
    7.31
  • Min/mi
    12:28
  • Pacing
    73%
  • WAVA
    39.70
  • Stride(cm)
    77
  • Cals
    965
  • Cadence
    167
  • BPM
    154
  • %MHR
    82.1
  • B/mi
    1925
  • Asc(m)
    42
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Bheinn Ghlas by the bypass path, and back the same way. Very misty, viz just about 10m

New best time to the col of 45:02

Split Summary
===
1) 1m - 13:10(13:10/m) 158/171bpm 182cal 4.56/6.3mph
2) 1m - 14:28(14:28/m) 170/175bpm 218cal 4.15/6.57mph
3) 1m - 15:51(15:51/m) 166/173bpm 230cal 3.78/6.39mph
4) 0.66m - 10:07(15:20/m) 169/176bpm 150cal 3.91/6.47mph
5) 1m - 10:11(10:11/m) 146/173bpm 72cal 5.89/7.45mph
6) 1m - 11:22(11:22/m) 140/162bpm 62cal 5.28/6.55mph
7) 1m - 9:47(9:47/m) 131/140bpm 30cal 6.13/7.22mph
8) 0.65m - 6:16(9:40/m) 131/148bpm 21cal 6.21/7.51mph
13:10 14:28 15:51 10:07 10:11 11:22 9:47 6:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 26% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:06 141 103-154 1565 172 118-180 30/0
0.50 6:25 3:38 14:33 159 153-165 2314 165 140-174 56/0
0.75 9:35 3:11 12:43 160 152-164 2034 171 162-182 38/4
1.00 13:09 3:33 14:13 167 163-171 2373 167 144-178 54/0
1.25 16:13 3:05 12:18 167 159-172 2055 171 160-182 36/0
1.50 19:47 3:34 14:16 171 167-175 2440 169 152-178 53/0
1.75 23:27 3:40 14:41 173 169-175 2541 169 158-176 55/0
2.00 27:37 4:10 16:38 171 165-175 2845 154 102-172 55/0
2.25 31:23 3:46 15:05 171 168-173 2579 166 154-174 47/0
2.50 35:02 3:39 14:34 164 159-170 2390 150 88-180 23/9
2.75 39:08 4:06 16:26 162 154-169 2662 138 92-180 47/17
3.00 43:29 4:20 17:22 167 163-172 2900 148 94-174 49/3
3.25 47:33 4:05 +8 16:19 171 166-176 2789 161 90-180 32/0
3.50 50:47 3:13 12:53 164 153-172 2114 171 162-176 26/0
3.75 54:35 3:48 15:12 171 154-176 2601 169 122-190 34/20
4.00 56:49 2:14 8:58 147 142-154 1318 175 124-196 0/34
4.25 59:12 2:22 9:30 145 138-153 1376 178 170-188 0/23
4.50 1:02:03 2:51 11:24 140 136-142 1596 173 162-186 0/55
4.75 1:04:58 2:55 11:40 153 140-162 1786 172 158-200 18/27
5.00 1:08:48 3:50 15:20 143 129-159 2193 165 120-196 2/50
5.25 1:11:13 2:25 9:41 141 129-150 1366 175 168-180 3/35
5.50 1:13:43 2:30 10:00 135 131-138 1351 177 168-184 0/56
5.75 1:16:07 2:24 9:34 129 125-132 1235 176 170-184 0/60
6.00 1:18:28 2:21 9:25 131 126-136 1233 176 168-190 0/45
6.25 1:21:04 2:36 10:25 133 127-140 1386 179 170-200 0/47
6.50 1:23:34 2:29 9:58 132 120-139 1315 179 166-190 0/51
6.75 1:25:58 2:25 9:38 133 127-148 1282 175 122-190 4/38
7.00 1:28:33 2:34 10:18 133 125-147 1369 176 164-186 0/56
7.25 1:30:51 2:18 9:12 125 121-132 1151 176 164-184 0/37
7.30 1:31:18 27 8:12 134 133-135 1099 177 174-184 0/5

Heart

154/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 650m, Flat prediction 1:20:08
Elevation Graph
Biggest Climbs (m) Min/mi
648 12.9% 14:36
17 6.2% 9:07
See your biggest climbs

Cadence

167 (200 max) Stride Length: 77cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 38.10% More
800m 4:33 9:09 43.68% More
1km 5:41 9:09 45.54% More
Mile 9:40 9:40 45.51% More
5k 32:20 10:24 46.29% More
5 miles 59:20 11:52 41.11% More
10k 1:16:57 12:23 39.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 44.56
5km 35:03 11:17 42.70
5M 59:39 11:56 40.90
10km 1:16:03 12:14 40.08
10M 2:09:25 12:57 38.96
Half 2:55:01 13:22 37.83
20M 4:40:49 14:02 37.36
Mara 6:19:44 14:30 36.84
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