Tue 26th Sep 2017 at 8:00am by ferret

Run > Tempo

  • Time
    13:27
  • Miles
    1.39
  • Min/mi
    9:41
  • Pacing
    94%
  • WAVA
    64.71
  • Stride(cm)
    101
  • Cadence
    165
  • BPM
    130
  • %MHR
    86.7
  • B/mi
    1258
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 82/88rpm
2) 0.62m - 5:52(9:26/m) 83/88rpm
3) 0.14m - 1:17(8:56/m) 83/86rpm
6:17 5:52 1:17

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:15 105 94-112 1076 156 100-172 0/3
0.13 1:19 41 10:52 118 113-121 1282 159 156-168 0/0
0.19 2:01 42 11:09 118 114-120 1315 159 156-162 0/1
0.25 2:41 40 10:48 117 113-120 1263 160 156-162 0/0
0.31 3:18 37 9:48 122 119-124 1195 165 160-170 0/1
0.38 3:55 37 9:46 126 124-128 1231 166 162-168 0/1
0.44 4:31 36 9:37 130 128-131 1251 168 160-172 0/1
0.50 5:08 37 9:50 129 128-131 1269 166 164-170 1/0
0.56 5:43 35 9:24 129 128-130 1214 168 166-176 0/0
0.63 6:19 36 9:37 131 129-132 1260 168 164-172 1/0
0.69 6:54 35 9:20 132 131-134 1231 167 164-176 0/0
0.75 7:29 35 9:21 134 133-135 1253 167 166-172 1/0
0.81 8:05 36 9:33 133 133-135 1270 166 164-170 2/0
0.88 8:41 36 9:43 133 132-134 1293 167 164-170 1/1
0.94 9:17 36 9:29 135 133-137 1280 167 162-176 0/1
1.00 9:53 36 9:32 136 135-136 1296 166 164-170 2/0
1.06 10:28 36 9:32 136 135-138 1297 165 164-168 1/0
1.13 11:03 34 9:11 138 136-139 1267 167 164-170 1/0
1.19 11:37 35 9:12 140 138-141 1288 167 164-172 1/1
1.25 12:13 36 9:37 139 137-141 1338 164 156-172 0/2
1.31 12:48 34 9:07 141 139-143 1285 167 162-172 0/0
1.38 13:22 34 9:04 142 141-144 1287 168 166-170 1/0
1.38 13:26 4 9:50 144 143-145 1415 166 164-168 0/0

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 13:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 101cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 51.38% More
800m 4:39 9:20 62.66% More
1km 5:50 9:23 63.59% More
Mile 9:27 9:27 62.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 62.70
5km 31:33 10:09 65.85
5M 52:15 10:27 65.31
10km 1:05:47 10:35 65.15
10M 1:48:55 10:54 65.34
Half 2:25:01 11:04 64.37
20M 3:47:06 11:21 65.35
Mara 5:02:22 11:32 65.44
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