Tue 26th Sep 2017 at 8:00am by ferret
Run > Tempo
-
Time
13:27
-
Miles
1.39
-
Min/mi
9:41
-
Pacing
94%
-
WAVA
64.71
-
Stride(cm)
101
-
Cadence
165
-
BPM
130
-
%MHR
86.7
-
B/mi
1258
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:17(10:07/m) 82/88rpm
2) 0.62m - 5:52(9:26/m) 83/88rpm
3) 0.14m - 1:17(8:56/m) 83/86rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:15 |
105 94-112 |
1076 |
156 100-172 |
0/3 |
0.13 |
1:19 |
41 |
10:52 |
118 113-121 |
1282 |
159 156-168 |
0/0 |
0.19 |
2:01 |
42 |
11:09 |
118 114-120 |
1315 |
159 156-162 |
0/1 |
0.25 |
2:41 |
40 |
10:48 |
117 113-120 |
1263 |
160 156-162 |
0/0 |
0.31 |
3:18 |
37 |
9:48 |
122 119-124 |
1195 |
165 160-170 |
0/1 |
0.38 |
3:55 |
37 |
9:46 |
126 124-128 |
1231 |
166 162-168 |
0/1 |
0.44 |
4:31 |
36 |
9:37 |
130 128-131 |
1251 |
168 160-172 |
0/1 |
0.50 |
5:08 |
37 |
9:50 |
129 128-131 |
1269 |
166 164-170 |
1/0 |
0.56 |
5:43 |
35 |
9:24 |
129 128-130 |
1214 |
168 166-176 |
0/0 |
0.63 |
6:19 |
36 |
9:37 |
131 129-132 |
1260 |
168 164-172 |
1/0 |
0.69 |
6:54 |
35 |
9:20 |
132 131-134 |
1231 |
167 164-176 |
0/0 |
0.75 |
7:29 |
35 |
9:21 |
134 133-135 |
1253 |
167 166-172 |
1/0 |
0.81 |
8:05 |
36 |
9:33 |
133 133-135 |
1270 |
166 164-170 |
2/0 |
0.88 |
8:41 |
36 |
9:43 |
133 132-134 |
1293 |
167 164-170 |
1/1 |
0.94 |
9:17 |
36 |
9:29 |
135 133-137 |
1280 |
167 162-176 |
0/1 |
1.00 |
9:53 |
36 |
9:32 |
136 135-136 |
1296 |
166 164-170 |
2/0 |
1.06 |
10:28 |
36 |
9:32 |
136 135-138 |
1297 |
165 164-168 |
1/0 |
1.13 |
11:03 |
34 |
9:11 |
138 136-139 |
1267 |
167 164-170 |
1/0 |
1.19 |
11:37 |
35 |
9:12 |
140 138-141 |
1288 |
167 164-172 |
1/1 |
1.25 |
12:13 |
36 |
9:37 |
139 137-141 |
1338 |
164 156-172 |
0/2 |
1.31 |
12:48 |
34 |
9:07 |
141 139-143 |
1285 |
167 162-172 |
0/0 |
1.38 |
13:22 |
34 |
9:04 |
142 141-144 |
1287 |
168 166-170 |
1/0 |
1.38 |
13:26 |
4 |
9:50 |
144 143-145 |
1415 |
166 164-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
51.38% |
More |
800m |
4:39 |
9:20 |
62.66% |
More |
1km |
5:50 |
9:23 |
63.59% |
More |
Mile |
9:27 |
9:27 |
62.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
62.70 |
5km |
31:33 |
10:09 |
65.85 |
5M |
52:15 |
10:27 |
65.31 |
10km |
1:05:47 |
10:35 |
65.15 |
10M |
1:48:55 |
10:54 |
65.34 |
Half |
2:25:01 |
11:04 |
64.37 |
20M |
3:47:06 |
11:21 |
65.35 |
Mara |
5:02:22 |
11:32 |
65.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry