Tue 26th Sep 2017 at 6:00am by ferret

Run > Run-Walk

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Time
42:57
Miles
3.15
Min/mi
13:38
Pacing
38%
WAVA
49.07
BPM
101
%MHR
67.4
B/mi
1379
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 42:36(13:43/m)
2) 0.04m - 21(9:00/m)

42:36 21

Pace

30%

10%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:49	1:49	14:34	80 69-88	1166	0/10
0.25	3:41	1:52	14:54	93 88-102	1386	3/3
0.38	5:26	1:45	13:58	100 98-103	1397	5/4
0.50	7:11	1:45	14:01	97 87-109	1359	1/3
0.63	8:51	1:40	13:16	95 86-101	1261	1/5
0.75	14:04	5:13	41:44	98 84-108	4090	1/4
0.88	15:49	1:46	14:06	105 103-107	1480	1/1
1.00	17:30	1:41	13:27	115 108-128	1547	0/1
1.13	18:49	1:19	10:29	121 120-122	1268	3/0
1.25	20:06	1:17	10:20	117 115-119	1209	3/0
1.38	21:19	1:13	9:46	117 116-120	1142	0/5
1.50	22:55	1:35	12:44	118 103-124	1502	0/2
1.63	26:42	3:47	30:16	85 80-99	2572	0/1
1.75	28:52	2:10	17:21	87 81-91	1510	1/1
1.88	30:27	1:35	12:40	95 91-110	1203	0/0
2.00	32:11	1:44	13:51	108 102-111	1497	1/0
2.13	33:48	1:37	12:53	104 95-116	1340	2/0
2.25	35:31	1:44	13:51	102 94-111	1412	3/0
2.38	37:06	1:35	12:40	110 105-114	1394	1/1
2.50	39:14	2:07	16:59	109 103-118	1851	5/0
2.63	40:56	1:42	13:35	110 102-118	1495	2/2
2.75	42:28	1:33	12:20	106 103-110	1308	2/2
2.88	44:00	1:32	12:17	109 106-111	1338	1/2
3.00	45:36	1:36	12:46	112 105-116	1430	3/1
3.13	46:50	1:14	9:55	116 112-120	1150	0/7

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 42:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	50.37%	More
800m	4:59	10:01	58.41%	More
1km	6:39	10:42	55.81%	More
Mile	13:03	13:03	45.55%	More
5k	42:36	13:43	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	46.69
5km	42:20	13:38	49.07
5M	1:10:05	14:01	48.69
10km	1:28:15	14:12	48.56
10M	2:26:08	14:37	48.70
Half	3:14:34	14:51	47.98
20M	5:04:41	15:14	48.71
Mara	6:45:39	15:29	48.78

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