Tue 26th Sep 2017 at 6:00am by Richard-M

Run > Intervals
  • Time
    1:06:08
  • Miles
    8.13
  • Min/mi
    8:08
  • Pacing
    75%
  • WAVA
    58.20
  • Stride(cm)
    121
  • Cals
    805
  • Cadence
    163
  • BPM
    142
  • %MHR
    83.6
  • B/mi
    1156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Intervals & dogs skulls: 2k WU,10x3min fast (plan was 8...)~3k WD.
stupid dog crossed my path at last second and got my ankle in its head - bloody hurt my ankle - dog barely noticed - owner (on a bike) was apologetic..

Split Summary
===
1) 1km - 5:24(5:24/km) 123/130bpm 51cal 11.11/33.45kmph
2) 1km - 5:15(5:15/km) 131/137bpm 64cal 11.43/13.56kmph
3) 1km - 4:52(4:52/km) 139/149bpm 60cal 12.35/16.35kmph
4) 1km - 4:43(4:43/km) 141/154bpm 56cal 12.71/17.64kmph
5) 1km - 4:40(4:40/km) 147/157bpm 61cal 12.84/16.55kmph
6) 1km - 5:17(5:17/km) 144/159bpm 63cal 11.35/16.66kmph
7) 1km - 4:44(4:44/km) 147/157bpm 61cal 12.66/18.17kmph
8) 1km - 4:55(4:55/km) 149/157bpm 64cal 12.19/15.26kmph
9) 1km - 5:04(5:04/km) 147/161bpm 64cal 11.86/15.52kmph
10) 1km - 4:57(4:57/km) 151/157bpm 65cal 12.12/15.04kmph
11) 1km - 5:33(5:33/km) 143/157bpm 64cal 10.82/15.21kmph
12) 1km - 5:15(5:15/km) 144/146bpm 64cal 11.44/13.33kmph
13) 1km - 5:08(5:08/km) 145/150bpm 64cal 11.7/15kmph
14) 0.08km - 21(4:14/km) 152/154bpm 4cal 14.2/15.75kmph
5:24 5:15 4:52 4:43 4:40 5:17 4:44 4:55 5:04 4:57 5:33 5:15 5:08 21
Pin Map
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0mi in 0

Pace

12% 8% 32% 20% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:54 118 101-124 1640 159 120-170 1/1
0.25 2:52 1:07 8:59 118 110-123 1059 160 158-162 1/1
0.38 3:56 1:04 8:32 127 123-129 1083 161 160-164 1/1
0.50 4:58 1:02 8:19 124 113-130 1031 162 160-162 1/1
0.63 5:59 1:01 8:08 128 127-129 1041 161 160-162 3/2
0.75 7:02 1:03 8:24 127 126-129 1066 162 160-164 2/3
0.88 8:04 1:02 8:19 130 129-132 1080 163 162-164 2/1
1.00 9:04 1:00 8:02 134 132-136 1077 163 160-166 1/2
1.13 10:13 1:08 9:04 132 122-137 1197 163 162-164 1/1
1.25 11:15 1:03 8:23 133 132-135 1114 162 162-164 1/1
1.38 12:11 56 7:25 136 132-142 1009 167 162-172 1/1
1.50 13:04 53 7:07 145 143-148 1033 174 172-176 1/1
1.63 13:57 52 6:59 148 147-149 1033 175 174-176 1/2
1.75 15:02 1:05 8:40 146 133-148 1266 159 114-176 1/0
1.88 16:08 1:06 8:49 122 107-139 1076 146 116-172 2/2
2.00 16:58 50 6:40 146 139-152 974 174 172-176 1/1
2.13 17:46 49 6:28 153 152-153 990 180 176-180 1/1
2.25 18:43 56 7:31 153 150-154 1151 174 112-182 1/2
2.38 20:14 1:32 12:12 119 99-149 1452 134 112-170 2/2
2.50 21:04 50 6:37 147 128-153 972 174 170-178 1/1
2.63 21:56 52 6:56 155 154-156 1075 177 176-178 6/1
2.75 22:45 49 6:32 156 155-157 1020 181 178-184 1/5
2.88 24:06 1:21 10:47 133 112-156 1435 132 110-180 1/2
3.00 24:55 49 6:32 147 137-153 961 172 172-172 1/1
3.13 25:46 51 6:47 155 153-156 1052 174 172-174 1/1
3.25 26:40 54 7:12 156 156-157 1122 173 172-174 6/1
3.38 28:10 1:30 12:00 130 114-156 1560 134 80-174 2/8
3.50 29:00 50 6:41 144 117-154 963 170 166-172 1/1
3.63 29:52 52 6:57 156 155-159 1085 174 170-180 3/2
3.75 31:15 1:22 11:00 138 114-159 1517 138 114-180 2/2
3.88 32:03 48 6:27 147 136-153 949 173 170-176 2/2
4.00 32:55 52 6:55 155 153-156 1073 175 172-178 1/1
4.13 33:47 52 6:55 156 156-157 1079 177 174-180 1/0
4.25 35:10 1:23 11:03 139 121-157 1536 137 112-180 1/2
4.38 36:01 51 6:47 145 135-153 984 175 170-178 1/1
4.50 36:55 54 7:13 155 153-156 1119 176 174-178 2/0
4.63 37:48 54 7:09 156 156-157 1115 180 176-182 1/2
4.75 39:09 1:21 10:48 139 123-156 1502 139 114-180 1/1
4.88 40:02 53 7:01 144 137-154 1010 176 174-176 0/1
5.00 40:58 56 7:29 155 154-156 1161 175 174-178 2/0
5.13 41:54 55 7:24 158 155-160 1169 181 176-182 5/3
5.25 43:19 1:25 11:21 141 127-161 1600 139 116-182 4/1
5.38 44:17 58 7:43 138 134-145 1066 164 162-170 0/5
5.50 45:10 54 7:10 150 146-153 1075 173 170-174 2/1
5.63 46:03 53 7:04 153 143-157 1081 173 172-174 1/1
5.75 46:58 55 7:16 156 155-156 1134 175 172-178 2/2
5.88 47:52 55 7:16 156 156-157 1135 177 176-180 1/0
6.00 49:13 1:21 10:44 141 126-157 1514 137 112-178 0/1
6.13 50:08 55 7:16 150 141-154 1090 174 170-176 0/0
6.25 51:01 54 7:10 155 154-156 1112 177 176-178 1/2
6.38 51:57 55 7:23 156 155-157 1152 178 176-180 1/1
6.50 53:29 1:32 12:16 135 120-157 1655 132 112-174 1/0
6.63 54:33 1:05 8:38 140 133-144 1209 166 164-168 1/1
6.75 55:36 1:03 8:25 143 143-144 1203 165 164-166 1/1
6.87 56:40 1:03 8:28 144 143-145 1219 166 164-168 1/1
7.00 57:45 1:05 8:42 143 142-144 1244 166 166-166 1/1
7.12 58:48 1:03 8:20 141 128-146 1176 166 164-166 3/2
7.25 59:51 1:03 8:27 144 143-145 1218 168 166-168 1/1
7.37 1:00:53 1:02 8:17 145 144-146 1201 168 168-170 1/0
7.50 1:01:55 1:02 8:14 145 144-146 1193 169 168-170 0/2
7.62 1:02:58 1:03 8:27 146 145-146 1233 169 168-170 1/2
7.75 1:04:03 1:05 8:38 145 144-146 1251 168 168-168 2/0
7.87 1:05:03 1:00 8:02 147 145-148 1181 169 168-172 5/5
8.00 1:06:07 1:04 8:31 141 138-146 1201 166 164-170 0/3
8.12 1:07:01 54 7:08 147 141-154 1049 176 166-182 2/1
8.13 1:07:02 1 9:17 153 153-153 1421 170 170-170 0/0

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 1:06:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (184 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.7 169 7.6 58:06 7:39
Walk 13.3 116 0.5 8:54 16:38
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 50.04% More
800m 3:33 7:09 53.14% More
1km 4:30 7:15 54.68% More
Mile 7:24 7:24 56.65% More
5k 24:29 7:53 58.29% More
5 miles 39:43 7:57 58.44% More
10k 49:52 8:02 58.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 64.69
5km 22:46 7:20 62.67
5M 38:35 7:43 60.16
10km 49:06 7:54 59.01
10M 1:23:11 8:19 57.55
Half 1:52:13 8:34 55.99
20M 2:59:21 8:58 55.51
Mara 4:01:55 9:14 54.88

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