Tue 26th Sep 2017 at 5:00am by KelP

Run > General

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Time
1:16:42
Miles
8.62
Min/mi
8:54
Pacing
88%
WAVA
55.44
Stride(cm)
105
Cals
941
Cadence
173
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:04(5:38/km) 110cal 10.66/12.23kmph
2) 1.61km - 8:55(5:33/km) 108cal 10.82/12.09kmph
3) 1.61km - 8:45(5:26/km) 109cal 11.03/13.77kmph
4) 1.61km - 8:56(5:33/km) 110cal 10.81/12.77kmph
5) 1.61km - 8:42(5:24/km) 109cal 11.1/11.86kmph
6) 1.61km - 9:03(5:37/km) 110cal 10.67/11.96kmph
7) 1.61km - 8:55(5:32/km) 109cal 10.83/11.49kmph
8) 1.61km - 8:52(5:30/km) 108cal 10.9/11.82kmph
9) 1km - 5:30(5:30/km) 68cal 10.91/11.96kmph

9:04 8:55 8:45 8:56 8:42 9:03 8:55 8:52 5:30

Pin Map

0mi in 0

Pace

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	178 176-186	3/1
0.50	4:31	2:18	9:11	177 172-184	3/1
0.75	6:59	2:29	9:54	176 116-194	3/0
1.00	9:14	2:15	9:00	175 166-180	1/2
1.25	11:20	2:06	8:24	174 164-178	0/5
1.50	13:40	2:20	9:19	174 170-180	5/0
1.75	15:53	2:13	8:54	173 170-178	2/1
2.00	18:19	2:26	9:44	174 170-178	3/3
2.25	20:22	2:02	8:10	175 172-180	6/0
2.50	22:48	2:26	9:44	171 168-176	7/0
2.75	24:53	2:06	8:22	173 170-176	0/9
3.00	27:05	2:12	8:47	172 166-176	1/2
3.25	30:02	2:57	11:47	167 114-186	0/9
3.50	32:29	2:27	9:49	174 168-180	11/1
3.75	34:47	2:18	9:14	173 166-178	6/3
4.00	36:55	2:08	8:30	174 170-180	1/2
4.25	39:05	2:10	8:42	173 170-178	0/2
4.50	41:17	2:12	8:46	173 168-178	1/9
4.75	43:28	2:11	8:45	172 170-176	1/2
5.00	45:37	2:09	8:35	174 168-180	0/12
5.25	47:45	2:08	8:33	173 168-180	6/4
5.50	50:07	2:22	9:30	172 166-180	10/0
5.75	52:28	2:20	9:21	167 116-182	3/2
6.00	54:47	2:19	9:17	173 170-178	1/1
6.25	56:56	2:09	8:38	173 168-178	0/4
6.50	59:09	2:12	8:49	172 168-178	2/3
6.75	1:01:27	2:18	9:14	172 170-176	3/1
7.00	1:03:42	2:15	9:00	172 168-176	2/0
7.25	1:05:50	2:08	8:31	173 168-178	1/4
7.50	1:08:03	2:13	8:53	171 164-174	2/2
7.75	1:10:21	2:18	9:13	171 168-176	5/0
8.00	1:12:38	2:17	9:07	172 160-182	0/1
8.25	1:14:52	2:14	8:55	172 168-176	0/3
8.50	1:17:03	2:11	8:43	173 168-178	0/1
8.62	1:18:06	1:03	9:02	173 168-180	1/1

Elevation

Asc 42m, Range 35m, Flat prediction 1:16:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	9:05
19 5.9%	10:10
13 2.1%	9:04
See your biggest climbs

Cadence

173 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	8.6	1:16:32	8:54
Walk	0.9	115	0	44	58:57
Still	1.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.17%	More
800m	4:11	8:26	45.06%	More
1km	5:14	8:26	47.09%	More
Mile	8:36	8:36	49.32%	More
5k	27:34	8:52	53.81%	More
5 miles	44:29	8:54	54.21%	More
10k	56:07	9:02	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.30
5km	26:00	8:22	57.04
5M	43:04	8:37	55.99
10km	54:13	8:44	55.61
10M	1:29:47	8:59	55.19
Half	1:59:32	9:07	54.09
20M	3:07:11	9:22	54.27
Mara	4:09:12	9:31	53.97

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