Tue 26th Sep 2017 at 6:00am by Doonhamer
Run > General
-
Time
37:24
-
Miles
4.61
-
Min/mi
8:07
-
Pacing
92%
-
WAVA
55.83
-
Stride(cm)
121
-
Cals
692
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 150cal 6.94/8.04mph
2) 0.88m - 6:59(7:59/m) 132cal 7.52/7.93mph
3) 1m - 7:58(7:58/m) 152cal 7.53/8.2mph
4) 1m - 8:06(8:06/m) 150cal 7.41/8.18mph
5) 0.73m - 5:42(7:47/m) 108cal 7.7/8.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:04 |
160 122-168 |
0.25 |
2:23 |
1:07 |
8:57 |
164 162-164 |
0.38 |
3:27 |
1:04 |
8:32 |
165 162-168 |
0.50 |
4:33 |
1:07 |
8:53 |
164 160-170 |
0.63 |
5:36 |
1:03 |
8:20 |
165 164-166 |
0.75 |
6:36 |
1:00 |
7:59 |
164 162-166 |
0.88 |
7:36 |
1:01 |
8:04 |
165 164-168 |
1.00 |
8:39 |
1:03 |
8:27 |
165 164-168 |
1.13 |
9:40 |
1:00 |
8:03 |
165 164-168 |
1.25 |
10:40 |
1:00 |
8:03 |
167 166-170 |
1.38 |
11:39 |
58 |
7:47 |
165 162-168 |
1.50 |
12:38 |
59 |
7:55 |
164 162-166 |
1.63 |
13:35 |
57 |
7:39 |
165 164-166 |
1.75 |
14:36 |
1:00 |
8:03 |
164 160-166 |
1.88 |
15:38 |
1:02 |
8:16 |
162 160-166 |
2.00 |
16:42 |
1:04 |
8:32 |
164 162-168 |
2.13 |
17:39 |
57 |
7:35 |
166 164-168 |
2.25 |
18:35 |
57 |
7:34 |
166 164-168 |
2.38 |
19:32 |
56 |
7:30 |
165 162-168 |
2.50 |
20:35 |
1:04 |
8:28 |
164 162-168 |
2.63 |
21:30 |
55 |
7:21 |
164 162-166 |
2.75 |
22:33 |
1:02 |
8:19 |
165 164-168 |
2.88 |
23:37 |
1:04 |
8:31 |
166 164-170 |
3.00 |
24:35 |
59 |
7:50 |
162 160-164 |
3.13 |
25:33 |
58 |
7:40 |
164 162-166 |
3.25 |
26:30 |
57 |
7:35 |
164 162-166 |
3.38 |
27:31 |
1:01 |
8:11 |
164 162-166 |
3.50 |
28:38 |
1:06 |
8:51 |
164 162-164 |
3.63 |
29:40 |
1:02 |
8:19 |
164 162-166 |
3.75 |
30:44 |
1:04 |
8:34 |
165 164-166 |
3.88 |
31:42 |
58 |
7:45 |
165 164-168 |
4.00 |
32:41 |
58 |
7:47 |
164 162-168 |
4.13 |
33:37 |
56 |
7:27 |
164 160-166 |
4.25 |
34:34 |
57 |
7:38 |
164 162-166 |
4.38 |
35:35 |
1:01 |
8:07 |
165 164-166 |
4.50 |
36:38 |
1:03 |
8:22 |
163 160-166 |
4.60 |
37:21 |
43 |
7:17 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
164 |
4.6 |
37:17 |
8:07 |
Walk |
0.2 |
122 |
0 |
4 |
19:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
42.73% |
More |
800m |
3:46 |
7:34 |
48.84% |
More |
1km |
4:47 |
7:41 |
50.26% |
More |
Mile |
7:51 |
7:51 |
52.21% |
More |
5k |
24:43 |
7:57 |
56.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
54.67 |
5km |
24:42 |
7:57 |
56.45 |
5M |
40:44 |
8:09 |
55.64 |
10km |
51:11 |
8:14 |
55.25 |
10M |
1:24:25 |
8:27 |
55.32 |
Half |
1:52:08 |
8:34 |
54.65 |
20M |
2:54:57 |
8:45 |
55.50 |
Mara |
3:52:23 |
8:52 |
55.71 |
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