Sun 3rd Sep 2017 at 11:00am by doctorpudge

Run > General

  • Time
    1:56:13
  • Miles
    13.08
  • Min/mi
    8:53
  • Pacing
    92%
  • WAVA
    49.81
  • Stride(cm)
    113
  • Cals
    1977
  • Cadence
    160
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1448
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:16/m) 141/150bpm 86cal 6.47/6.95mph
2) 0.62m - 5:30(8:50/m) 147/150bpm 87cal 6.79/7.12mph
3) 0.62m - 5:27(8:46/m) 148/152bpm 85cal 6.84/7.56mph
4) 0.62m - 5:38(9:05/m) 153/176bpm 92cal 6.61/7.14mph
5) 0.62m - 5:16(8:28/m) 157/173bpm 88cal 7.09/7.43mph
6) 0.62m - 5:24(8:42/m) 163/172bpm 94cal 6.9/7.14mph
7) 0.62m - 5:23(8:40/m) 164/172bpm 94cal 6.92/7.12mph
8) 0.62m - 5:34(8:57/m) 164/169bpm 96cal 6.7/7.45mph
9) 0.62m - 5:35(8:59/m) 166/171bpm 98cal 6.68/7.06mph
10) 0.62m - 5:27(8:46/m) 164/169bpm 94cal 6.84/7.22mph
11) 0.62m - 5:32(8:55/m) 166/174bpm 97cal 6.73/7.06mph
12) 0.62m - 5:27(8:46/m) 168/175bpm 96cal 6.85/7.39mph
13) 0.62m - 5:34(8:58/m) 168/173bpm 98cal 6.69/6.95mph
14) 0.62m - 5:31(8:53/m) 166/171bpm 95cal 6.75/7.06mph
15) 0.62m - 5:43(9:12/m) 166/172bpm 96cal 6.52/6.68mph
16) 0.62m - 5:39(9:05/m) 168/175bpm 98cal 6.6/6.91mph
17) 0.62m - 5:32(8:54/m) 169/175bpm 94cal 6.74/6.97mph
18) 0.62m - 5:49(9:22/m) 169/175bpm 100cal 6.4/6.72mph
19) 0.62m - 6:03(9:44/m) 171/183bpm 105cal 6.17/6.95mph
20) 0.62m - 5:49(9:22/m) 172/179bpm 101cal 6.41/7.12mph
21) 0.62m - 4:20(6:59/m) 175/184bpm 79cal 8.59/11.98mph
22) 0.03m - 14(7:12/m) 171/172bpm 4cal 8.33/12.73mph
5:46 5:30 5:27 5:38 5:16 5:24 5:23 5:34 5:35 5:27 5:32 5:27 5:34 5:31 5:43 5:39 5:32 5:49 6:03 5:49 4:20 14

Pace

1% 2% 40% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:44 4:44 9:27 139 112-150 1314 154 142-160
1.00 9:07 4:24 8:47 147 144-149 1292 161 156-166
1.50 13:36 4:28 8:57 148 144-151 1324 159 156-164
2.00 17:52 4:16 8:33 148 136-153 1265 160 156-164
2.50 22:27 4:35 9:10 155 147-175 1421 160 158-164
3.00 26:40 4:13 8:25 157 150-171 1322 163 160-166
3.50 31:03 4:23 8:46 164 159-172 1439 163 158-166
4.00 35:21 4:18 8:36 163 159-172 1402 161 158-166
4.50 39:51 4:30 8:59 164 160-170 1474 160 150-166
5.00 44:12 4:22 8:44 164 158-169 1431 161 154-164
5.50 48:42 4:29 8:59 166 162-171 1490 160 150-164
6.00 53:04 4:22 8:44 165 160-169 1442 162 158-168
6.50 57:33 4:29 8:58 165 159-174 1480 161 158-164
7.00 1:01:53 4:20 8:40 165 160-172 1431 161 156-166
7.50 1:06:21 4:28 8:57 168 161-173 1502 161 158-164
8.00 1:10:49 4:28 8:56 168 164-173 1502 162 158-168
8.50 1:15:16 4:27 8:54 166 162-170 1478 161 158-166
9.00 1:19:52 4:35 9:11 166 159-171 1523 160 154-164
9.50 1:24:27 4:35 9:10 165 159-170 1514 159 150-168
10.00 1:28:56 4:29 8:58 169 162-175 1515 161 156-164
10.50 1:33:23 4:27 8:55 167 149-175 1488 160 156-164
11.00 1:37:57 4:34 9:08 169 160-174 1545 159 156-162
11.50 1:43:07 5:09 10:19 172 163-183 1774 152 122-164
12.00 1:47:51 4:45 9:29 167 153-176 1584 156 120-164
12.50 1:52:10 4:18 8:37 174 165-178 1498 160 156-162
13.00 1:55:40 3:30 7:00 175 163-184 1225 161 156-168
13.08 1:56:12 32 6:40 170 165-172 1135 164 122-176

Heart

163/184max
  • Show Beats/Mile

Cadence

160 (176 max) Stride Length: 113cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 44.38% More
800m 3:21 6:44 50.40% More
1km 4:17 6:54 51.35% More
Mile 7:31 7:31 50.33% More
5k 27:07 8:44 47.38% More
5 miles 43:52 8:46 48.02% More
10k 54:34 8:47 48.37% More
10 miles 1:28:39 8:52 49.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 49.67
5km 25:19 8:09 50.76
5M 41:56 8:23 50.24
10km 52:48 8:30 50.00
10M 1:27:26 8:45 50.04
Half 1:56:24 8:53 49.42
20M 3:02:17 9:07 50.01
Mara 4:02:42 9:16 50.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here