Sun 3rd Sep 2017 at 11:00am by doctorpudge
Run > General
-
Time
1:56:13
-
Miles
13.08
-
Min/mi
8:53
-
Pacing
92%
-
WAVA
49.81
-
Stride(cm)
113
-
Cals
1977
-
Cadence
160
-
BPM
163
-
%MHR
95.3
-
B/mi
1448
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:46(9:16/m) 141/150bpm 86cal 6.47/6.95mph
2) 0.62m - 5:30(8:50/m) 147/150bpm 87cal 6.79/7.12mph
3) 0.62m - 5:27(8:46/m) 148/152bpm 85cal 6.84/7.56mph
4) 0.62m - 5:38(9:05/m) 153/176bpm 92cal 6.61/7.14mph
5) 0.62m - 5:16(8:28/m) 157/173bpm 88cal 7.09/7.43mph
6) 0.62m - 5:24(8:42/m) 163/172bpm 94cal 6.9/7.14mph
7) 0.62m - 5:23(8:40/m) 164/172bpm 94cal 6.92/7.12mph
8) 0.62m - 5:34(8:57/m) 164/169bpm 96cal 6.7/7.45mph
9) 0.62m - 5:35(8:59/m) 166/171bpm 98cal 6.68/7.06mph
10) 0.62m - 5:27(8:46/m) 164/169bpm 94cal 6.84/7.22mph
11) 0.62m - 5:32(8:55/m) 166/174bpm 97cal 6.73/7.06mph
12) 0.62m - 5:27(8:46/m) 168/175bpm 96cal 6.85/7.39mph
13) 0.62m - 5:34(8:58/m) 168/173bpm 98cal 6.69/6.95mph
14) 0.62m - 5:31(8:53/m) 166/171bpm 95cal 6.75/7.06mph
15) 0.62m - 5:43(9:12/m) 166/172bpm 96cal 6.52/6.68mph
16) 0.62m - 5:39(9:05/m) 168/175bpm 98cal 6.6/6.91mph
17) 0.62m - 5:32(8:54/m) 169/175bpm 94cal 6.74/6.97mph
18) 0.62m - 5:49(9:22/m) 169/175bpm 100cal 6.4/6.72mph
19) 0.62m - 6:03(9:44/m) 171/183bpm 105cal 6.17/6.95mph
20) 0.62m - 5:49(9:22/m) 172/179bpm 101cal 6.41/7.12mph
21) 0.62m - 4:20(6:59/m) 175/184bpm 79cal 8.59/11.98mph
22) 0.03m - 14(7:12/m) 171/172bpm 4cal 8.33/12.73mph
5:46 5:30 5:27 5:38 5:16 5:24 5:23 5:34 5:35 5:27 5:32 5:27 5:34 5:31 5:43 5:39 5:32 5:49 6:03 5:49 4:20 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:44 |
4:44 |
9:27 |
139 112-150 |
1314 |
154 142-160 |
1.00 |
9:07 |
4:24 |
8:47 |
147 144-149 |
1292 |
161 156-166 |
1.50 |
13:36 |
4:28 |
8:57 |
148 144-151 |
1324 |
159 156-164 |
2.00 |
17:52 |
4:16 |
8:33 |
148 136-153 |
1265 |
160 156-164 |
2.50 |
22:27 |
4:35 |
9:10 |
155 147-175 |
1421 |
160 158-164 |
3.00 |
26:40 |
4:13 |
8:25 |
157 150-171 |
1322 |
163 160-166 |
3.50 |
31:03 |
4:23 |
8:46 |
164 159-172 |
1439 |
163 158-166 |
4.00 |
35:21 |
4:18 |
8:36 |
163 159-172 |
1402 |
161 158-166 |
4.50 |
39:51 |
4:30 |
8:59 |
164 160-170 |
1474 |
160 150-166 |
5.00 |
44:12 |
4:22 |
8:44 |
164 158-169 |
1431 |
161 154-164 |
5.50 |
48:42 |
4:29 |
8:59 |
166 162-171 |
1490 |
160 150-164 |
6.00 |
53:04 |
4:22 |
8:44 |
165 160-169 |
1442 |
162 158-168 |
6.50 |
57:33 |
4:29 |
8:58 |
165 159-174 |
1480 |
161 158-164 |
7.00 |
1:01:53 |
4:20 |
8:40 |
165 160-172 |
1431 |
161 156-166 |
7.50 |
1:06:21 |
4:28 |
8:57 |
168 161-173 |
1502 |
161 158-164 |
8.00 |
1:10:49 |
4:28 |
8:56 |
168 164-173 |
1502 |
162 158-168 |
8.50 |
1:15:16 |
4:27 |
8:54 |
166 162-170 |
1478 |
161 158-166 |
9.00 |
1:19:52 |
4:35 |
9:11 |
166 159-171 |
1523 |
160 154-164 |
9.50 |
1:24:27 |
4:35 |
9:10 |
165 159-170 |
1514 |
159 150-168 |
10.00 |
1:28:56 |
4:29 |
8:58 |
169 162-175 |
1515 |
161 156-164 |
10.50 |
1:33:23 |
4:27 |
8:55 |
167 149-175 |
1488 |
160 156-164 |
11.00 |
1:37:57 |
4:34 |
9:08 |
169 160-174 |
1545 |
159 156-162 |
11.50 |
1:43:07 |
5:09 |
10:19 |
172 163-183 |
1774 |
152 122-164 |
12.00 |
1:47:51 |
4:45 |
9:29 |
167 153-176 |
1584 |
156 120-164 |
12.50 |
1:52:10 |
4:18 |
8:37 |
174 165-178 |
1498 |
160 156-162 |
13.00 |
1:55:40 |
3:30 |
7:00 |
175 163-184 |
1225 |
161 156-168 |
13.08 |
1:56:12 |
32 |
6:40 |
170 165-172 |
1135 |
164 122-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
44.38% |
More |
800m |
3:21 |
6:44 |
50.40% |
More |
1km |
4:17 |
6:54 |
51.35% |
More |
Mile |
7:31 |
7:31 |
50.33% |
More |
5k |
27:07 |
8:44 |
47.38% |
More |
5 miles |
43:52 |
8:46 |
48.02% |
More |
10k |
54:34 |
8:47 |
48.37% |
More |
10 miles |
1:28:39 |
8:52 |
49.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
49.67 |
5km |
25:19 |
8:09 |
50.76 |
5M |
41:56 |
8:23 |
50.24 |
10km |
52:48 |
8:30 |
50.00 |
10M |
1:27:26 |
8:45 |
50.04 |
Half |
1:56:24 |
8:53 |
49.42 |
20M |
3:02:17 |
9:07 |
50.01 |
Mara |
4:02:42 |
9:16 |
50.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry