Mon 25th Sep 2017 at 3:00pm by RRR-CAZ 🇬🇧

Bike > General

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Time
55:00
Miles
11.31
Mph
12.3
FBI
54.54
Cals
1157
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

🚵 MTB ride

Split Summary
===
1) 1m - 5:22(5:22/m) 102cal 11.18/14.67mph
2) 1m - 4:26(4:26/m) 95cal 13.54/15.85mph
3) 1m - 4:42(4:42/m) 103cal 12.78/15.57mph
4) 1m - 4:23(4:23/m) 96cal 13.71/16.96mph
5) 1m - 4:38(4:38/m) 99cal 12.96/16.21mph
6) 1m - 5:37(5:37/m) 112cal 10.7/17.8mph
7) 1m - 4:17(4:17/m) 95cal 14.02/19.85mph
8) 1m - 5:12(5:12/m) 107cal 11.55/19.34mph
9) 1m - 5:06(5:06/m) 107cal 11.75/14.32mph
10) 1m - 4:49(4:49/m) 103cal 12.45/15.75mph
11) 1m - 5:00(5:00/m) 105cal 11.99/16.35mph
12) 0.31m - 1:29(4:46/m) 33cal 12.58/15.12mph

5:22 4:26 4:42 4:23 4:38 5:37 4:17 5:12 5:06 4:49 5:00 1:29

Pin Map

0mi in 0

Pace

24%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:22	2:22	12.69	2/2
1.00	6:44	4:22	6.86	2/2
1.50	8:48	2:04	14.52	3/1
2.00	11:19	2:31	11.95	4/3
2.50	13:39	2:20	12.89	7/1
3.00	16:01	2:22	12.65	5/6
3.50	18:05	2:04	14.47	2/4
4.00	20:23	2:18	13.02	3/2
4.50	22:54	2:30	11.97	9/1
5.00	25:01	2:07	14.18	0/7
5.50	27:49	2:48	10.71	3/8
6.00	30:37	2:48	10.71	1/12
6.50	32:28	1:52	16.11	0/8
7.00	34:54	2:26	12.36	1/1
7.50	37:45	2:51	10.55	4/2
8.00	40:06	2:21	12.77	5/8
8.50	42:28	2:22	12.68	16/11
9.00	45:12	2:45	10.92	13/10
9.50	47:18	2:06	14.30	7/9
10.00	51:24	4:05	7.34	11/0
10.50	53:39	2:16	13.25	4/3
11.00	56:25	2:46	10.87	2/2
11.31	57:55	1:30	12.50	2/4

Elevation

Asc 42m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.6%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:48	3:36	More
1km	2:18	3:42	More
Mile	4:10	4:10	More
5k	14:05	4:32	More
5 miles	23:24	4:41	More
10k	29:17	4:43	More
10 miles	49:38	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	48:16	4:50
20km	1:00:47	4:53
15 miles	1:14:11	4:57
20 miles	1:40:39	5:02
40km	2:06:43	5:06
25 miles	2:07:30	5:06
42km	2:13:26	5:07
50 miles	4:25:50	5:19
56 miles	4:59:46	5:21
100 miles	9:14:14	5:33
112 miles	10:24:59	5:35

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