Mon 25th Sep 2017 at 6:00pm by Eynsham Red

Run > Fartleks

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Time
33:08
Miles
3.31
Min/mi
10:01
Pacing
86%
WAVA
51.66
Stride(cm)
100
Cals
363
Cadence
160
BPM
135
%MHR
81.1
B/mi
1355
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 122/135bpm 101cal 5.73/0mph
2) 1m - 9:00(9:00/m) 147/161bpm 112cal 6.67/0mph
3) 1m - 10:11(10:11/m) 140/157bpm 115cal 5.89/0mph
4) 0.31m - 3:30(11:10/m) 135/140bpm 35cal 5.37/0mph

10:28 9:00 10:11 3:30

Pace

16%

23%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	118 114-121	1229	156 152-160	0/1
0.25	2:34	1:16	10:07	119 116-122	1204	158 156-160	0/0
0.38	3:51	1:17	10:16	120 116-124	1231	158 154-160	1/2
0.50	5:09	1:18	10:26	121 117-127	1263	158 156-160	0/5
0.63	6:26	1:17	10:17	119 116-121	1224	157 152-160	2/1
0.75	7:51	1:24	11:14	122 119-125	1370	156 154-158	1/0
0.88	9:14	1:23	11:05	125 122-128	1386	157 154-158	2/1
1.00	10:29	1:15	10:00	129 127-135	1290	161 154-186	0/0
1.13	11:32	1:03	8:25	140 137-145	1177	171 116-192	1/1
1.25	12:35	1:03	8:24	145 142-148	1218	173 156-188	1/1
1.38	13:37	1:02	8:18	146 144-149	1212	171 154-188	1/0
1.50	14:44	1:07	8:53	152 148-155	1349	172 152-184	1/1
1.63	16:01	1:17	10:16	149 139-161	1530	164 154-186	0/0
1.75	17:05	1:04	8:35	147 143-150	1261	174 156-190	1/0
1.88	18:12	1:07	8:56	148 138-156	1322	160 104-192	2/0
2.00	19:30	1:19	10:29	146 132-155	1530	156 108-188	0/2
2.13	20:47	1:17	10:14	145 135-154	1483	145 106-186	2/0
2.25	21:56	1:09	9:09	146 135-157	1336	155 102-190	1/1
2.38	23:18	1:22	10:55	142 129-156	1549	146 100-190	0/0
2.50	24:30	1:12	9:35	133 131-136	1274	166 164-168	0/2
2.63	25:49	1:19	10:33	132 129-135	1393	162 156-166	0/1
2.75	27:02	1:13	9:44	136 131-144	1323	170 162-180	4/1
2.88	28:21	1:19	10:34	144 139-149	1522	162 154-178	2/0
3.00	29:40	1:19	10:32	141 139-144	1486	162 158-166	2/1
3.13	30:54	1:14	9:50	137 136-140	1347	163 160-166	1/0
3.25	32:13	1:19	10:34	137 134-139	1448	158 146-162	1/0
3.31	33:08	55	15:17	128 114-135	1956	137 104-162	0/0

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 33:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	164	3.1	30:13	9:39
Walk	8.8	111	0.2	2:55	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.93%	More
800m	4:13	8:29	50.33%	More
1km	5:26	8:45	50.79%	More
Mile	8:53	8:53	52.90%	More
5k	30:43	9:53	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	50.42
5km	30:59	9:58	51.67
5M	51:18	10:16	51.03
10km	1:04:36	10:24	50.70
10M	1:46:58	10:42	50.72
Half	2:22:25	10:52	50.07
20M	3:43:01	11:09	50.67
Mara	4:56:56	11:20	50.75

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