Mon 25th Sep 2017 at 3:00pm by Jock Itch

Run > General

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Time
22:51
Miles
3.01
Min/mi
7:35
Pacing
94%
WAVA
60.83
Stride(cm)
128
Cals
330
Cadence
165
BPM
153
%MHR
80.3
B/mi
1158
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 156/172bpm 112cal 7.89/10.37mph
2) 1m - 7:38(7:38/m) 149/161bpm 108cal 7.87/10.65mph
3) 1m - 7:34(7:34/m) 154/161bpm 110cal 7.94/8.5mph
4) 0.01m - 3(6:16/m) 152/152bpm 9.57/8.14mph

7:36 7:38 7:34 3

Pin Map

0mi in 0

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	143 84-168	998	165 156-178	1/4
0.25	1:49	56	7:30	168 165-172	1261	163 152-168	1/2
0.38	2:48	59	7:55	166 163-170	1314	166 164-174	3/3
0.50	3:43	55	7:22	165 163-167	1214	167 162-172	1/3
0.63	4:43	59	7:55	155 147-164	1226	165 162-170	2/2
0.75	5:36	54	7:09	146 145-147	1043	167 164-170	2/2
0.88	6:34	58	7:45	148 146-150	1148	167 166-168	3/2
1.00	7:36	1:02	8:16	151 145-154	1248	166 164-168	4/0
1.13	8:36	1:00	7:59	155 154-157	1237	167 164-170	5/1
1.25	9:35	58	7:47	156 152-159	1215	171 162-206	4/4
1.38	10:32	58	7:40	146 140-151	1120	163 160-166	1/2
1.50	11:26	54	7:09	142 140-144	1015	163 152-174	0/8
1.63	12:22	57	7:33	141 140-142	1064	164 158-168	1/5
1.75	13:23	1:01	8:06	146 143-150	1182	157 94-170	3/2
1.88	14:21	58	7:46	150 144-155	1166	165 152-170	4/1
2.00	15:19	58	7:41	158 155-160	1213	165 150-172	8/1
2.13	16:16	57	7:39	157 154-161	1201	164 160-168	1/3
2.25	17:12	56	7:25	154 152-155	1143	166 162-172	2/1
2.38	18:07	55	7:24	156 152-158	1153	166 146-192	4/2
2.50	19:05	58	7:42	153 150-157	1178	168 162-206	1/3
2.63	20:02	57	7:37	155 152-157	1180	171 152-200	4/1
2.75	21:00	57	7:40	153 152-156	1172	166 162-170	1/4
2.88	21:58	59	7:49	153 151-155	1197	165 146-190	4/2
3.00	22:53	54	7:14	151 145-155	1093	167 148-190	1/3
3.01	22:56	3	7:26	152 152-152	1129	154 154-154	0/1

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 22:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	7:52
13 2.2%	7:49
See your biggest climbs

Cadence

165 (206 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	3	22:23	7:35
Walk	2.4	138	0.1	33	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.49%	More
800m	3:41	7:24	51.81%	More
1km	4:39	7:29	53.39%	More
Mile	7:32	7:32	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	23:37	7:36	60.89
5M	38:54	7:47	60.16
10km	48:51	7:52	59.81
10M	1:20:27	8:03	60.01
Half	1:46:46	8:09	59.36
20M	2:46:23	8:19	60.36
Mara	3:40:50	8:26	60.64

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