Mon 25th Sep 2017 at 1:00pm by becca7
Cross > Rowing - Indoor
-
Time
24:32
-
Miles
3.11
-
Min/mi
7:53
-
Cals
129
-
Cadence
95
-
BPM
101
-
%MHR
58.1
-
B/mi
793
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 24:32(25:00/m) 101/152bpm 129cal 47/95rpm 2.4/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:43 |
2:43 |
21:45 |
86 59-98 |
1870 |
99 30-190 |
0.25 |
4:55 |
2:12 |
17:33 |
87 58-123 |
1527 |
120 114-122 |
0.38 |
7:53 |
2:59 |
23:50 |
86 58-91 |
2049 |
102 30-120 |
0.50 |
10:25 |
2:32 |
20:15 |
87 71-91 |
1762 |
116 30-122 |
0.63 |
14:35 |
4:10 |
33:19 |
92 88-122 |
3065 |
65 30-122 |
0.75 |
19:52 |
5:17 |
42:14 |
114 88-152 |
4814 |
70 30-122 |
0.88 |
22:28 |
2:37 |
20:52 |
124 110-151 |
2588 |
109 30-120 |
0.98 |
24:31 |
2:03 |
19:28 |
128 118-147 |
2491 |
120 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:16 |
More |
800m |
10:16 |
20:40 |
More |
1km |
14:26 |
23:13 |
More |
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