Mon 25th Sep 2017 at 12:00pm by AJLB
Run > General
-
Time
50:55
-
Miles
7.71
-
Min/mi
6:36
-
Pacing
89%
-
WAVA
69.71
-
Stride(cm)
136
-
Cals
716
-
Cadence
179
-
BPM
160
-
%MHR
93.6
-
B/mi
1056
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:35(6:35/m) 154/162bpm 88cal 9.12/10.4mph
2) 1m - 6:32(6:32/m) 161/165bpm 93cal 9.18/12.75mph
3) 1m - 6:32(6:32/m) 162/174bpm 94cal 9.18/13.23mph
4) 1m - 6:18(6:18/m) 162/173bpm 90cal 9.52/13.36mph
5) 1m - 6:20(6:20/m) 164/174bpm 92cal 9.47/13.73mph
6) 1m - 6:30(6:30/m) 162/179bpm 93cal 9.24/11.94mph
7) 1m - 6:52(6:52/m) 158/171bpm 95cal 8.75/12.19mph
8) 0.71m - 5:17(7:28/m) 156/160bpm 71cal 8.03/8.85mph
6:35 6:32 6:32 6:18 6:20 6:30 6:52 5:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:35 |
1:35 |
6:20 |
144 90-157 |
912 |
181 148-188 |
0.50 |
3:11 |
1:36 |
6:25 |
156 153-158 |
1001 |
180 176-184 |
0.75 |
4:52 |
1:41 |
6:44 |
156 150-161 |
1049 |
180 166-194 |
1.00 |
6:34 |
1:42 |
6:49 |
159 156-162 |
1084 |
180 176-188 |
1.25 |
8:13 |
1:39 |
6:34 |
162 159-164 |
1064 |
179 174-184 |
1.50 |
9:49 |
1:37 |
6:26 |
162 160-165 |
1042 |
180 178-186 |
1.75 |
11:27 |
1:38 |
6:31 |
162 158-165 |
1055 |
179 176-184 |
2.00 |
13:06 |
1:39 |
6:36 |
158 156-161 |
1043 |
179 174-210 |
2.25 |
14:40 |
1:34 |
6:16 |
166 157-173 |
1041 |
181 172-212 |
2.50 |
16:19 |
1:39 |
6:37 |
156 151-161 |
1032 |
178 172-204 |
2.75 |
17:57 |
1:38 |
6:31 |
168 161-174 |
1095 |
181 174-206 |
3.00 |
19:39 |
1:41 |
6:46 |
160 154-163 |
1082 |
177 174-180 |
3.25 |
21:07 |
1:28 |
5:52 |
165 154-173 |
968 |
185 174-206 |
3.50 |
22:49 |
1:42 |
6:49 |
161 159-167 |
1096 |
175 174-178 |
3.75 |
24:27 |
1:38 |
6:33 |
158 154-162 |
1034 |
178 176-202 |
4.00 |
25:57 |
1:30 |
5:58 |
165 155-171 |
986 |
185 174-212 |
4.25 |
27:26 |
1:30 |
5:58 |
167 159-173 |
997 |
185 174-210 |
4.50 |
29:07 |
1:41 |
6:44 |
161 157-166 |
1083 |
176 172-178 |
4.75 |
30:36 |
1:29 |
5:55 |
162 158-170 |
960 |
185 172-216 |
5.00 |
32:17 |
1:41 |
6:43 |
167 158-174 |
1122 |
179 176-212 |
5.25 |
33:52 |
1:36 |
6:22 |
160 157-165 |
1019 |
180 176-202 |
5.50 |
35:20 |
1:27 |
5:49 |
175 166-179 |
1019 |
190 162-202 |
5.75 |
37:05 |
1:45 |
7:01 |
162 147-175 |
1136 |
177 106-182 |
6.00 |
38:46 |
1:42 |
6:46 |
152 148-156 |
1030 |
176 176-180 |
6.25 |
40:19 |
1:32 |
6:10 |
161 156-171 |
992 |
185 174-206 |
6.50 |
42:07 |
1:48 |
7:11 |
162 157-169 |
1163 |
175 170-178 |
6.75 |
43:54 |
1:48 |
7:11 |
155 152-159 |
1113 |
175 166-178 |
7.00 |
45:38 |
1:43 |
6:53 |
154 152-159 |
1060 |
176 174-180 |
7.25 |
47:25 |
1:48 |
7:11 |
156 152-158 |
1121 |
176 172-180 |
7.50 |
49:18 |
1:53 |
7:32 |
156 154-159 |
1176 |
175 170-188 |
7.71 |
50:55 |
1:37 |
7:49 |
157 155-160 |
1226 |
172 166-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
56.36% |
More |
800m |
2:54 |
5:51 |
63.23% |
More |
1km |
3:42 |
5:58 |
64.76% |
More |
Mile |
6:09 |
6:09 |
66.75% |
More |
5k |
19:39 |
6:20 |
70.94% |
More |
5 miles |
32:04 |
6:25 |
70.69% |
More |
10k |
39:59 |
6:26 |
70.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
70.09 |
5km |
19:26 |
6:15 |
71.75 |
5M |
32:10 |
6:26 |
70.45 |
10km |
40:30 |
6:31 |
69.82 |
10M |
1:07:05 |
6:43 |
69.61 |
Half |
1:29:18 |
6:49 |
68.62 |
20M |
2:19:51 |
7:00 |
69.43 |
Mara |
3:06:12 |
7:06 |
69.53 |
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