Mon 25th Sep 2017 at 12:00pm by AJLB

Run > General

  • Time
    50:55
  • Miles
    7.71
  • Min/mi
    6:36
  • Pacing
    89%
  • WAVA
    69.71
  • Stride(cm)
    136
  • Cals
    716
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1056
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 154/162bpm 88cal 9.12/10.4mph
2) 1m - 6:32(6:32/m) 161/165bpm 93cal 9.18/12.75mph
3) 1m - 6:32(6:32/m) 162/174bpm 94cal 9.18/13.23mph
4) 1m - 6:18(6:18/m) 162/173bpm 90cal 9.52/13.36mph
5) 1m - 6:20(6:20/m) 164/174bpm 92cal 9.47/13.73mph
6) 1m - 6:30(6:30/m) 162/179bpm 93cal 9.24/11.94mph
7) 1m - 6:52(6:52/m) 158/171bpm 95cal 8.75/12.19mph
8) 0.71m - 5:17(7:28/m) 156/160bpm 71cal 8.03/8.85mph
6:35 6:32 6:32 6:18 6:20 6:30 6:52 5:17

Pace

3% 31% 55% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:35 1:35 6:20 144 90-157 912 181 148-188
0.50 3:11 1:36 6:25 156 153-158 1001 180 176-184
0.75 4:52 1:41 6:44 156 150-161 1049 180 166-194
1.00 6:34 1:42 6:49 159 156-162 1084 180 176-188
1.25 8:13 1:39 6:34 162 159-164 1064 179 174-184
1.50 9:49 1:37 6:26 162 160-165 1042 180 178-186
1.75 11:27 1:38 6:31 162 158-165 1055 179 176-184
2.00 13:06 1:39 6:36 158 156-161 1043 179 174-210
2.25 14:40 1:34 6:16 166 157-173 1041 181 172-212
2.50 16:19 1:39 6:37 156 151-161 1032 178 172-204
2.75 17:57 1:38 6:31 168 161-174 1095 181 174-206
3.00 19:39 1:41 6:46 160 154-163 1082 177 174-180
3.25 21:07 1:28 5:52 165 154-173 968 185 174-206
3.50 22:49 1:42 6:49 161 159-167 1096 175 174-178
3.75 24:27 1:38 6:33 158 154-162 1034 178 176-202
4.00 25:57 1:30 5:58 165 155-171 986 185 174-212
4.25 27:26 1:30 5:58 167 159-173 997 185 174-210
4.50 29:07 1:41 6:44 161 157-166 1083 176 172-178
4.75 30:36 1:29 5:55 162 158-170 960 185 172-216
5.00 32:17 1:41 6:43 167 158-174 1122 179 176-212
5.25 33:52 1:36 6:22 160 157-165 1019 180 176-202
5.50 35:20 1:27 5:49 175 166-179 1019 190 162-202
5.75 37:05 1:45 7:01 162 147-175 1136 177 106-182
6.00 38:46 1:42 6:46 152 148-156 1030 176 176-180
6.25 40:19 1:32 6:10 161 156-171 992 185 174-206
6.50 42:07 1:48 7:11 162 157-169 1163 175 170-178
6.75 43:54 1:48 7:11 155 152-159 1113 175 166-178
7.00 45:38 1:43 6:53 154 152-159 1060 176 174-180
7.25 47:25 1:48 7:11 156 152-158 1121 176 172-180
7.50 49:18 1:53 7:32 156 154-159 1176 175 170-188
7.71 50:55 1:37 7:49 157 155-160 1226 172 166-176

Heart

160/179max
  • Show Beats/Mile

Cadence

179 (216 max) Stride Length: 136cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 56.36% More
800m 2:54 5:51 63.23% More
1km 3:42 5:58 64.76% More
Mile 6:09 6:09 66.75% More
5k 19:39 6:20 70.94% More
5 miles 32:04 6:25 70.69% More
10k 39:59 6:26 70.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 70.09
5km 19:26 6:15 71.75
5M 32:10 6:26 70.45
10km 40:30 6:31 69.82
10M 1:07:05 6:43 69.61
Half 1:29:18 6:49 68.62
20M 2:19:51 7:00 69.43
Mara 3:06:12 7:06 69.53
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