Mon 25th Sep 2017 at 11:00am by Dibble

Run > General

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Time
1:20:09
Miles
10.07
Min/mi
7:58
Pacing
85%
WAVA
66.27
Stride(cm)
130
Cals
1168
Cadence
155
BPM
137
%MHR
79.3
B/mi
1092
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:52(4:53/km) 127/151bpm 114cal 12.28/16.93kmph
2) 1.61km - 7:29(4:39/km) 140/144bpm 112cal 12.91/15.15kmph
3) 1.61km - 7:35(4:43/km) 141/146bpm 114cal 12.74/13.67kmph
4) 1.61km - 7:44(4:48/km) 141/147bpm 117cal 12.48/13.3kmph
5) 1.61km - 9:25(5:51/km) 139/144bpm 140cal 10.25/12.46kmph
6) 1.61km - 8:10(5:04/km) 137/143bpm 116cal 11.83/14.51kmph
7) 1.61km - 7:53(4:54/km) 138/146bpm 112cal 12.26/13.71kmph
8) 1.61km - 7:54(4:55/km) 138/144bpm 112cal 12.22/12.87kmph
9) 1.61km - 7:50(4:52/km) 136/150bpm 111cal 12.32/14.01kmph
10) 1.61km - 7:46(4:50/km) 139/145bpm 112cal 12.43/14.71kmph
11) 0.1km - 32(5:07/km) 145/147bpm 8cal 11.74/13.37kmph

7:52 7:29 7:35 7:44 9:25 8:10 7:53 7:54 7:50 7:46 32

Pin Map

0mi in 0

Pace

31%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:39	3:39	7:18	112 75-142	818	154 146-158
1.00	7:51	4:12	8:24	139 120-151	1168	154 116-158
1.50	11:42	3:51	7:42	138 131-142	1063	156 132-158
2.00	15:20	3:38	7:16	142 140-144	1032	157 152-158
2.50	19:03	3:43	7:26	142 138-145	1055	157 156-158
3.00	22:55	3:52	7:44	139 137-142	1076	156 154-158
3.50	26:40	3:45	7:30	141 137-143	1058	157 156-158
4.00	30:39	3:59	7:58	141 138-146	1123	156 148-158
4.50	34:57	4:18	8:35	138 126-144	1185	156 148-158
5.00	40:05	5:08	10:16	140 137-143	1437	150 116-156
5.50	44:29	4:24	8:48	136 129-142	1196	151 116-158
6.00	48:15	3:46	7:32	137 129-143	1033	156 154-158
6.50	52:12	3:57	7:54	140 131-146	1106	156 152-158
7.00	56:07	3:55	7:50	138 134-140	1080	156 152-158
7.50	1:00:06	4:00	8:00	138 132-143	1103	155 154-156
8.00	1:04:01	3:54	7:48	138 132-144	1077	155 152-158
8.50	1:07:57	3:56	7:52	139 132-150	1093	156 154-160
9.00	1:11:51	3:54	7:49	133 130-139	1039	155 152-158
9.50	1:15:56	4:05	8:10	136 125-144	1110	155 150-158
10.00	1:19:37	3:41	7:22	141 137-144	1039	157 156-160
10.06	1:20:09	32	8:17	145 143-147	1200	157 154-158

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	155	10	1:18:39	7:52
Walk	1.5	126	0.1	1:11	16:48
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	49.94%	More
800m	3:34	7:11	57.92%	More
1km	4:28	7:11	60.37%	More
Mile	7:15	7:15	63.13%	More
5k	23:28	7:33	66.50%	More
5 miles	39:12	7:50	65.00%	More
10k	49:46	8:01	64.02%	More
10 miles	1:19:33	7:57	66.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	70.64
5km	22:16	7:10	70.07
5M	37:23	7:29	68.16
10km	47:23	7:38	67.24
10M	1:19:33	7:57	66.31
Half	1:46:44	8:09	64.94
20M	2:49:13	8:28	64.91
Mara	3:47:04	8:40	64.50

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