Mon 25th Sep 2017 at 3:00am by Jono.

Bike > General

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Time
1:15:16
Miles
14.01
Mph
11.2
FBI
49.80
Cals
1813
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:18/m) 122cal 11.32/16.92mph
2) 1m - 5:18(5:18/m) 130cal 11.33/13.15mph
3) 1m - 5:35(5:35/m) 135cal 10.76/12mph
4) 1m - 4:52(4:52/m) 116cal 12.31/19.05mph
5) 1m - 5:45(5:45/m) 134cal 10.44/12.47mph
6) 1m - 4:58(4:58/m) 123cal 12.09/18.58mph
7) 1m - 5:09(5:09/m) 132cal 11.66/12.54mph
8) 1m - 5:21(5:21/m) 131cal 11.2/13.06mph
9) 1m - 5:12(5:12/m) 127cal 11.54/16.28mph
10) 1m - 5:28(5:28/m) 135cal 10.96/11.72mph
11) 1m - 5:16(5:16/m) 133cal 11.39/12.41mph
12) 1m - 5:03(5:03/m) 126cal 11.88/15.78mph
13) 1m - 5:35(5:35/m) 135cal 10.75/13.18mph
14) 1m - 6:21(6:21/m) 132cal 9.45/12.02mph
15) 0.01m - 6(7:14/m) 2cal 8.29/10.02mph

5:18 5:18 5:35 4:52 5:45 4:58 5:09 5:21 5:12 5:28 5:16 5:03 5:35 6:21 6

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:42	2:42	11.09	1/14
1.00	5:18	2:36	11.56	10/11
1.50	7:55	2:37	11.45	11/7
2.00	10:36	2:41	11.21	4/3
2.50	13:20	2:44	10.97	3/2
3.00	16:10	2:51	10.55	3/1
3.50	18:28	2:18	13.05	5/13
4.00	21:03	2:34	11.66	6/6
4.50	23:59	2:56	10.21	9/6
5.00	26:48	2:49	10.67	5/4
5.50	29:11	2:23	12.59	4/9
6.00	31:45	2:35	11.64	2/3
6.50	34:21	2:36	11.56	2/1
7.00	36:54	2:33	11.75	1/2
7.50	39:26	2:32	11.83	2/2
8.00	42:15	2:49	10.65	7/1
8.50	44:53	2:38	11.43	4/6
9.00	47:28	2:35	11.62	0/9
9.50	50:10	2:42	11.10	0/0
10.00	52:56	2:46	10.85	9/2
10.50	55:33	2:37	11.48	4/4
11.00	58:12	2:39	11.30	4/5
11.50	1:00:36	2:24	12.51	7/7
12.00	1:03:15	2:39	11.31	5/4
12.50	1:06:02	2:47	10.79	7/7
13.00	1:08:51	2:49	10.65	5/5
13.50	1:11:45	2:54	10.34	3/2
14.00	1:15:12	3:27	8.69	14/2
14.01	1:15:17	5	7.78	0/0

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:16	4:34	More
1km	2:56	4:44	More
Mile	4:51	4:51	More
5k	15:53	5:07	More
5 miles	26:00	5:12	More
10k	32:15	5:11	More
10 miles	52:31	5:15	More
Half	1:09:08	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	52:39	5:16
20km	1:06:17	5:20
15 miles	1:20:55	5:24
20 miles	1:49:46	5:29
40km	2:18:12	5:34
25 miles	2:19:03	5:34
42km	2:25:32	5:35
50 miles	4:49:56	5:48
56 miles	5:26:56	5:50
100 miles	10:04:28	6:03
112 miles	11:21:38	6:05

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