Sun 24th Sep 2017 at 9:00am by Egghead

Run > General

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Time
1:49:00
Miles
13.17
Min/mi
8:17
Pacing
92%
WAVA
53.98
Stride(cm)
113
Cals
1548
Cadence
172
BPM
165
%MHR
96.5
B/mi
1366
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 153/173bpm 99cal 8.11/0mph
2) 1m - 7:40(7:40/m) 169/177bpm 114cal 7.83/0mph
3) 1m - 8:14(8:14/m) 170/177bpm 124cal 7.29/0mph
4) 1m - 7:43(7:43/m) 163/172bpm 110cal 7.78/0mph
5) 1m - 7:52(7:52/m) 168/171bpm 115cal 7.62/0mph
6) 1m - 8:17(8:17/m) 168/182bpm 121cal 7.25/0mph
7) 1m - 8:14(8:14/m) 164/172bpm 117cal 7.28/0mph
8) 1m - 8:09(8:09/m) 164/174bpm 115cal 7.36/0mph
9) 1m - 8:35(8:35/m) 165/173bpm 121cal 6.99/0mph
10) 1m - 8:45(8:45/m) 164/172bpm 121cal 6.86/0mph
11) 1m - 9:04(9:04/m) 163/171bpm 123cal 6.62/0mph
12) 1m - 8:43(8:43/m) 166/175bpm 123cal 6.88/0mph
13) 1m - 8:58(8:58/m) 166/175bpm 126cal 6.7/0mph
14) 0.17m - 1:23(7:59/m) 169/174bpm 19cal 7.52/0mph

7:24 7:40 8:14 7:43 7:52 8:17 8:14 8:09 8:35 8:45 9:04 8:43 8:58 1:23

Pace

28%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	139 96-152	1038	180 170-188	3/7
1.00	7:24	3:41	7:21	167 150-173	1228	179 176-182	2/2
1.50	11:12	3:47	7:35	168 163-174	1273	175 170-182	10/4
2.00	15:04	3:53	7:45	170 161-177	1318	173 168-180	26/18
2.50	18:56	3:52	7:43	169 160-174	1304	174 168-180	14/11
3.00	23:18	4:22	8:45	172 167-177	1505	172 164-178	24/3
3.50	27:14	3:56	7:52	165 156-172	1297	169 166-174	7/33
4.00	31:01	3:47	7:34	162 156-167	1226	172 166-176	1/14
4.50	34:57	3:55	7:51	168 165-171	1318	174 170-176	5/1
5.00	38:53	3:57	7:54	167 164-171	1318	173 168-178	7/3
5.50	42:57	4:03	8:06	169 164-182	1370	173 170-180	9/0
6.00	47:11	4:14	8:28	166 161-170	1406	171 166-176	8/5
6.50	51:22	4:11	8:22	166 158-172	1388	171 164-176	13/11
7.00	55:25	4:03	8:07	163 159-168	1322	171 168-174	1/11
7.50	59:30	4:06	8:11	164 159-171	1342	172 168-176	5/11
8.00	1:03:34	4:03	8:07	165 161-174	1338	171 168-174	5/5
8.50	1:07:45	4:12	8:23	165 161-173	1384	171 168-174	1/4
9.00	1:12:08	4:23	8:46	164 161-167	1438	171 166-178	9/10
9.50	1:16:31	4:22	8:45	164 161-168	1434	171 164-174	11/4
10.00	1:20:53	4:23	8:45	163 160-172	1427	170 164-174	0/9
10.50	1:25:23	4:30	9:00	164 158-171	1476	170 162-174	7/3
11.00	1:29:57	4:34	9:07	162 159-165	1477	172 168-176	5/6
11.50	1:34:14	4:17	8:34	165 161-171	1413	172 170-176	4/11
12.00	1:38:40	4:26	8:53	167 163-175	1482	171 166-174	3/3
12.50	1:43:11	4:31	9:01	167 159-175	1506	172 168-176	3/2
13.00	1:47:38	4:27	8:54	165 160-171	1469	171 168-174	5/6
13.17	1:48:59	1:21	8:01	169 165-174	1356	173 170-180	0/3

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 1:49:22

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.8%	7:37
23 3.0%	8:11
20 9.0%	9:06
20 1.1%	8:14
15 2.9%	8:00
10 2.3%	8:33
See your biggest climbs

Cadence

172 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.2	1:48:59	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.33%	More
800m	3:29	7:01	48.89%	More
1km	4:24	7:04	50.88%	More
Mile	7:12	7:12	53.76%	More
5k	24:07	7:46	54.49%	More
5 miles	38:46	7:45	55.18%	More
10k	48:57	7:53	54.64%	More
10 miles	1:20:53	8:05	54.66%	More
Half	1:48:24	8:16	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	54.64
5km	23:35	7:35	55.74
5M	39:03	7:49	54.78
10km	49:10	7:55	54.41
10M	1:21:24	8:08	54.31
Half	1:48:23	8:16	53.56
20M	2:49:44	8:29	54.19
Mara	3:45:59	8:38	54.27

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