Sun 24th Sep 2017 at 5:00pm by Bob!

Run > General

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Time
59:34
Miles
2.54
Min/mi
23:27
Pacing
0%
WAVA
21.16
Stride(cm)
58
Cals
328
Cadence
117
BPM
104
%MHR
47
B/mi
2434
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:11(37:19/m) 113/170bpm 175cal 1.61/5.24mph
2) 0.62m - 11:01(17:44/m) 95/102bpm 43cal 3.38/4.07mph
3) 0.62m - 9:45(15:42/m) 101/116bpm 46cal 3.82/4.26mph
4) 0.62m - 15:32(25:00/m) 95/110bpm 64cal 2.4/4.88mph
5) 0.05m - 4(1:29/m) 80/80bpm 40.48/2.34mph

23:11 11:01 9:45 15:32 4

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	10:03	10:03	1:20:27	119 84-170	9573	136 100-248
0.25	14:05	4:02	32:12	122 108-154	3929	122 106-192
0.38	17:59	3:54	31:11	111 87-129	3462	116 108-124
0.50	20:40	2:41	21:26	102 89-109	2187	117 108-122
0.63	23:16	2:36	20:51	91 84-97	1897	112 102-122
0.75	26:03	2:47	22:13	93 88-96	2067	114 98-126
0.88	28:04	2:01	16:08	95 93-97	1533	115 108-120
1.00	32:29	4:25	35:23	94 92-96	3326	114 104-120
1.13	34:40	2:11	17:29	99 95-102	1731	111 98-116
1.25	36:38	1:58	15:47	95 89-101	1499	114 108-118
1.38	38:40	2:01	16:09	95 88-98	1535	114 110-120
1.50	40:34	1:55	15:19	96 94-100	1470	116 112-122
1.63	42:34	2:00	15:56	101 96-108	1609	116 112-120
1.75	44:31	1:58	15:40	107 102-116	1677	115 112-120
1.88	46:27	1:56	15:27	105 103-109	1623	115 110-120
2.00	48:34	2:07	16:55	103 98-106	1742	116 108-122
2.13	50:31	1:56	15:30	107 103-110	1659	116 112-120
2.25	52:32	2:02	16:12	107 105-109	1734	116 104-120
2.38	1:00:50	8:18	1:06:22	90 79-109	5972	116 104-130
2.50	1:01:50	1:00	8:03	82 79-84	660	-
2.52	1:01:53	3	2:12	80 80-80	175	-

Heart

104/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (248 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	185	0	57	40:11
Walk	69.8	115	2.5	43:12	17:17
Still	28.7	-	-	17:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:14	22.99%	More
800m	7:42	15:29	26.89%	More
1km	9:38	15:31	27.98%	More
Mile	15:47	15:47	29.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:16	20:16	22.60
5km	1:15:11	24:12	20.75
5M	2:10:21	26:04	19.55
10km	2:47:35	26:58	19.01
10M	4:50:30	29:03	18.16
Half	6:36:57	30:18	17.46
20M	10:47:26	32:22	16.96
Mara	14:44:41	33:46	16.55

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